Receta Beef Paprika "Stew" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm Red or possibly green bell peppers
6 sm Peeled canned tomatoes Salt and freshly grnd Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		oil
6.8g 		beef
170.1g 		beef stock
30.0g 		paprika
1.05g 		caraway
0.26g 		marjoram
0.08g 		tomatoes salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 29.55 0.34 0.15 0.05 0.01 n/a 30.65 122.6
Total Fat (g) 0.05 6.8 29.04 0.07 0.14 0.04 0.01 n/a 36.13 144.52
Carbohydrates (g) 4.62 0.0 0.0 0.01 0.59 0.13 0.05 n/a 5.4 21.6
Ash (g) 0.17 0.0 1.46 0.32 0.07 0.02 0.01 n/a 2.05 8.2
Calories (kcal) 19.8 60.112 387.822 2.1 3.035 0.874 0.203 n/a 473.946 1895.784
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a n/a 0.01 n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) 0.98 n/a n/a n/a 0.03 n/a n/a n/a 1.0 4.0
Fructose (g) 0.64 n/a n/a n/a 0.07 n/a n/a n/a 0.71 2.84
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.11 0.0 111.94 29.27 0.1 0.03 0.01 n/a 185.45 741.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.1 0.0 n/a 0.0 0.11 0.0 0.0 n/a 2.21 8.84
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1.4 5.6
Calcium (mg) 11.385 0.0 11.907 1.8 1.859 1.809 1.493 n/a 30.251 121.004
Iron (mg) 0.1 0.0 2.87 0.05 0.25 0.04 0.06 n/a 3.38 13.52
Magnesium (mg) 4.95 0.0 28.917 0.6 1.943 0.677 0.26 n/a 37.346 149.384
Phosphorus (mg) 14.355 0.0 207.519 3.9 3.623 1.491 0.23 n/a 231.117 924.468
Potassium (mg) 72.27 0.0 418.44 16.2 24.612 3.546 1.142 n/a 536.21 2144.84
Sodium (mg) 1.98 0.0 96.956 97.8 0.357 0.045 0.058 n/a 197.195 788.78
Zinc (mg) 0.08 0.0 6.11 0.0 0.04 0.01 0.0 n/a 6.25 25.0
Copper (mg) 0.02 0.0 0.102 0.0 0.006 0.002 0.001 n/a 0.131 0.524
Manganese (mg) 0.064 n/a 0.034 0.003 0.009 0.003 0.004 n/a 0.118 0.472
Selenium (mcg) 0.2 0.0 20.6 0.2 0.0 0.0 0.0 n/a 21.1 84.4
Vitamin A, IU (IU) 0.99 0.0 0.0 0.0 553.718 0.953 6.051 n/a 561.711 2246.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 27.689 0.047 0.302 n/a 28.038 112.152
Beta Carotene (mcg) 0.495 0.0 n/a 0.0 290.63 0.496 3.605 n/a 295.225 1180.9
Vitamin E (mg) 0.01 0.63 n/a 0.0 0.31 0.01 0.0 n/a 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.016 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 1.98 0.0 n/a 0.0 138.149 0.538 0.647 n/a 141.313 565.252
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.7 0.1 0.0 n/a 4.5 18.0
Thiamin (mg) 0.025 0.0 0.102 0.0 0.007 0.001 0.0 n/a 0.135 0.54
Riboflavin (mg) 0.015 0.0 0.391 0.006 0.018 0.001 0.0 n/a 0.432 1.728
Niacin (mg) 0.059 0.0 7.161 0.234 0.161 0.009 0.003 n/a 7.628 30.512
Pantothenic acid (mg) 0.059 0.0 0.612 0.006 0.019 n/a n/a n/a 0.696 2.784
Vitamin B-6 (mg) 0.059 0.0 0.408 0.003 0.042 0.001 0.001 n/a 0.515 2.06
Folate (mcg) 9.405 0.0 11.907 0.6 1.113 0.026 0.206 n/a 23.257 93.028
Vitamin B-12 (mcg) 0.0 0.0 3.25 0.02 0.0 0.0 0.0 n/a 3.27 13.08
Choline (mg) 3.0 n/a n/a 0.9 0.5 0.1 0.0 n/a 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a n/a 0.001 n/a n/a 0.006 0.024
Threonine (g) 0.01 0.0 n/a n/a n/a 0.002 n/a n/a 0.012 0.048
Isoleucine (g) 0.005 0.0 n/a n/a n/a 0.002 n/a n/a 0.007 0.028
Leucine (g) 0.015 0.0 n/a n/a n/a 0.003 n/a n/a 0.018 0.072
Lysine (g) 0.02 0.0 n/a n/a n/a 0.003 n/a n/a 0.023 0.092
Methionine (g) 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Cystine (g) 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Phenylalanine (g) 0.015 0.0 n/a n/a n/a 0.002 n/a n/a 0.017 0.068
Tyrosine (g) 0.005 0.0 n/a n/a n/a 0.002 n/a n/a 0.007 0.028
Valine (g) 0.01 0.0 n/a n/a n/a 0.003 n/a n/a 0.013 0.052
Arginine (g) 0.05 0.0 n/a n/a n/a 0.003 n/a n/a 0.053 0.212
Histidine (g) 0.005 0.0 n/a n/a n/a 0.001 n/a n/a 0.006 0.024
Alanine (g) 0.01 0.0 n/a n/a n/a 0.002 n/a n/a 0.012 0.048
Aspartic acid (g) 0.045 0.0 n/a n/a n/a 0.005 n/a n/a 0.05 0.2
Glutamic acid (g) 0.129 0.0 n/a n/a n/a 0.008 n/a n/a 0.137 0.548
Glycine (g) 0.015 0.0 n/a n/a n/a 0.003 n/a n/a 0.018 0.072
Proline (g) 0.005 0.0 n/a n/a n/a 0.002 n/a n/a 0.007 0.028
Serine (g) 0.01 0.0 n/a n/a n/a 0.002 n/a n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 117.367 0.0 0.0 0.0 0.0 n/a 117.367 469.468
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.02 0.505 11.584 0.033 0.022 0.002 0.0 n/a 12.166 48.664
Phytosterols (mg) 7.425 17.0 n/a n/a 1.838 0.2 0.045 n/a 26.507 106.028
Monounsaturated Fat (g) 0.005 1.546 12.604 0.027 0.013 0.019 0.001 n/a 14.214 56.856
Polyunsaturated (g) 0.01 4.43 1.208 0.003 0.087 0.009 0.003 n/a 5.749 22.996