Receta Beef Paprikash Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oil
1.13g 		beef tenderloin
73.33g 		onions
22.5g 		pepper
11.21g 		mushroom
18.9g 		paprika
2.3g 		riesling wine
14.8g 		molasses
1.67g 		picante sauce
5.33g 		beef broth
20.0g 		beans
37.8g 		cornstarch
2.67g 		cream
9.58g 		tomatoes
5.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 20.22 0.25 0.11 0.35 0.34 0.01 0.0 0.0 0.23 2.66 0.01 0.2 0.05 24.43 293.16
Total Fat (g) 1.13 8.15 0.02 0.03 0.05 0.3 0.0 0.0 0.0 0.04 0.29 0.0 1.89 0.01 11.93 143.16
Carbohydrates (g) 0.0 0.0 2.1 0.68 0.96 1.28 0.55 1.25 0.33 0.01 9.08 2.43 0.28 0.22 19.17 230.04
Ash (g) 0.0 0.83 0.08 0.05 0.32 0.16 0.03 0.06 0.21 0.21 0.61 0.0 0.08 0.03 2.65 31.8
Calories (kcal) 10.019 159.86 9.0 3.474 4.725 6.647 11.84 4.833 1.333 1.4 48.761 10.16 18.496 1.017 291.565 3498.78
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.0 n/a 0.02 n/a 0.49 n/a n/a n/a n/a 0.0 0.0 0.73 8.76
Glucose (dextrose) (g) n/a n/a 0.44 0.22 n/a 0.06 n/a 0.2 n/a n/a n/a n/a 0.0 0.07 0.99 11.88
Fructose (g) n/a n/a 0.29 0.25 n/a 0.15 n/a 0.21 n/a n/a n/a n/a 0.0 0.08 0.99 11.88
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.34 0.0 0.34 4.08
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.4 16.8
Water (g) 0.0 44.78 20.05 10.33 17.21 0.22 12.81 0.36 4.79 19.51 25.16 0.22 7.14 5.34 167.94 2015.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.47 0.37 0.24 n/a 0.92 0.33 0.0 n/a 0.0 0.34 0.15 3.77 45.24
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.5 0.9 n/a 0.0 0.2 0.0 3.6 0.0 0.0 0.1 5.7 68.4
Calcium (mg) 0.0 14.666 5.175 0.784 2.079 4.071 n/a 3.417 n/a 1.2 23.813 0.053 10.542 0.565 66.366 796.392
Iron (mg) 0.0 1.29 0.05 0.05 0.15 0.54 n/a 0.08 n/a 0.03 0.41 0.01 0.02 0.02 2.64 31.68
Magnesium (mg) 0.0 16.866 2.25 1.345 2.835 4.255 n/a 4.033 n/a 0.4 21.168 0.08 0.958 0.621 54.811 657.732
Phosphorus (mg) 0.0 155.46 6.525 2.914 12.474 7.935 n/a 0.517 n/a 2.6 38.555 0.347 11.021 1.356 239.703 2876.436
Potassium (mg) 0.0 250.057 32.85 23.646 24.381 53.912 n/a 24.4 n/a 10.8 139.857 0.08 13.513 13.39 586.885 7042.62
Sodium (mg) 0.0 41.065 0.9 0.448 80.325 0.782 n/a 0.617 41.653 65.2 2.268 0.24 7.667 0.282 241.447 2897.364
Zinc (mg) 0.0 3.62 0.04 0.03 0.14 0.09 n/a 0.0 n/a 0.0 0.24 0.0 0.04 0.01 4.21 50.52
Copper (mg) 0.0 0.059 0.009 0.002 0.045 0.014 n/a 0.008 n/a 0.0 0.045 0.001 0.002 0.003 0.189 2.268
Manganese (mg) n/a 0.007 0.029 0.012 0.017 0.019 n/a 0.026 n/a 0.002 0.144 0.001 0.001 0.006 0.265 3.18
Selenium (mcg) 0.0 21.7 0.1 0.0 0.8 0.1 n/a 0.3 n/a 0.1 0.5 0.1 0.2 0.0 23.9 286.8
Vitamin A, IU (IU) 0.0 0.0 0.45 350.881 0.0 1212.905 n/a 0.0 16.693 0.0 1.134 0.0 55.2 47.061 1684.324 20211.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 15.333 0.0 15.333 183.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.594 0.0 60.651 n/a 0.0 n/a 0.0 0.0 0.0 15.525 2.373 96.143 1153.716
Beta Carotene (mcg) 0.0 0.0 0.225 181.996 0.0 636.617 n/a 0.0 n/a 0.0 n/a 0.0 2.492 25.367 846.697 10160.364
Vitamin E (mg) 0.1 0.3 0.0 0.18 0.0 0.69 n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.03 1.35 16.2
Vitamin D (IU) n/a n/a n/a n/a 3.969 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.969 47.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 145.364 145.364 1744.368
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 5.715 0.0 302.611 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6.949 316.175 3794.1
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 14.3 0.0 1.6 n/a 0.0 n/a 0.0 0.5 0.0 0.1 0.7 18.9 226.8
Thiamin (mg) 0.0 0.059 0.011 0.006 0.017 0.015 n/a 0.001 n/a 0.0 0.049 0.0 0.004 0.002 0.163 1.956
Riboflavin (mg) 0.0 0.095 0.007 0.01 0.004 0.04 n/a 0.0 n/a 0.004 0.023 0.0 0.016 0.001 0.2 2.4
Niacin (mg) 0.0 5.382 0.027 0.11 0.301 0.352 n/a 0.016 n/a 0.156 0.208 0.0 0.011 0.033 6.595 79.14
Pantothenic acid (mg) 0.0 0.396 0.027 0.036 0.153 0.041 n/a 0.013 n/a 0.004 0.083 0.0 0.033 0.005 0.791 9.492
Vitamin B-6 (mg) 0.0 0.425 0.027 0.032 0.011 0.092 n/a 0.011 n/a 0.002 0.042 0.0 0.006 0.005 0.654 7.848
Folate (mcg) 0.0 6.6 4.275 5.155 2.268 2.438 n/a 0.0 n/a 0.4 28.349 0.0 0.671 0.847 51.003 612.036
Vitamin B-12 (mcg) 0.0 1.19 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.03 0.0 1.23 14.76
Choline (mg) n/a 77.0 1.4 0.6 3.8 1.2 n/a 0.2 n/a 0.6 n/a 0.0 1.8 0.4 87.0 1044.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.132 0.002 0.001 0.004 n/a n/a n/a n/a n/a 0.03 0.0 0.004 0.001 0.174 2.088
Threonine (g) 0.0 0.807 0.005 0.004 0.013 n/a n/a n/a n/a n/a 0.113 0.0 0.012 0.002 0.956 11.472
Isoleucine (g) 0.0 0.924 0.002 0.002 0.009 n/a n/a n/a n/a n/a 0.117 0.0 0.013 0.001 1.07 12.84
Leucine (g) 0.0 1.606 0.007 0.004 0.013 n/a n/a n/a n/a n/a 0.212 0.001 0.026 0.002 1.871 22.452
Lysine (g) 0.0 1.709 0.009 0.004 0.013 n/a n/a n/a n/a n/a 0.181 0.0 0.022 0.002 1.941 23.292
Methionine (g) 0.0 0.528 0.0 0.001 0.004 n/a n/a n/a n/a n/a 0.042 0.0 0.007 0.001 0.582 6.984
Cystine (g) 0.0 0.264 0.0 0.002 0.002 n/a n/a n/a n/a n/a 0.03 0.0 0.003 0.001 0.302 3.624
Phenylalanine (g) 0.0 0.799 0.007 0.006 0.009 n/a n/a n/a n/a n/a 0.144 0.0 0.012 0.004 0.981 11.772
Tyrosine (g) 0.0 0.645 0.002 0.001 0.006 n/a n/a n/a n/a n/a 0.076 0.0 0.012 0.001 0.743 8.916
Valine (g) 0.0 1.005 0.005 0.003 0.026 n/a n/a n/a n/a n/a 0.14 0.0 0.016 0.001 1.196 14.352
Arginine (g) 0.0 1.305 0.023 0.004 0.009 n/a n/a n/a n/a n/a 0.166 0.0 0.01 0.001 1.519 18.228
Histidine (g) 0.0 0.645 0.002 0.002 0.006 n/a n/a n/a n/a n/a 0.076 0.0 0.008 0.001 0.74 8.88
Alanine (g) 0.0 1.232 0.005 0.003 0.023 n/a n/a n/a n/a n/a 0.113 0.001 0.01 0.002 1.388 16.656
Aspartic acid (g) 0.0 1.841 0.02 0.031 0.023 n/a n/a n/a n/a n/a 0.321 0.001 0.021 0.008 2.266 27.192
Glutamic acid (g) 0.0 3.036 0.059 0.024 0.04 n/a n/a n/a n/a n/a 0.408 0.001 0.055 0.024 3.646 43.752
Glycine (g) 0.0 1.232 0.007 0.003 0.011 n/a n/a n/a n/a n/a 0.106 0.0 0.006 0.001 1.366 16.392
Proline (g) 0.0 0.968 0.002 0.002 0.009 n/a n/a n/a n/a n/a 0.113 0.001 0.025 0.001 1.122 13.464
Serine (g) 0.0 0.799 0.005 0.006 0.011 n/a n/a n/a n/a n/a 0.144 0.0 0.015 0.002 0.982 11.784
Cholesterol (mg) 0.0 61.598 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.983 0.0 66.581 798.972
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.084 3.168 0.009 0.003 0.006 0.048 n/a 0.0 n/a 0.022 0.03 0.0 1.103 0.002 4.476 53.712
Phytosterols (mg) 2.833 n/a 3.375 n/a n/a 4.025 n/a n/a n/a n/a n/a n/a n/a 0.395 10.629 127.548
Monounsaturated Fat (g) 0.258 3.337 0.002 0.0 0.002 0.028 n/a 0.001 n/a 0.018 0.019 0.001 0.486 0.002 4.152 49.824
Polyunsaturated (g) 0.738 0.301 0.005 0.008 0.023 0.191 n/a 0.001 n/a 0.002 0.17 0.001 0.081 0.005 1.524 18.288