Receta Beef Patties, Jamaican Style - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		salt
0.5g 		shortening
12.81g 		ice water
4.94g 		beef
37.8g 		scallion
1.2g 		salt
0.5g 		pepper
0.35g 		thyme
0.04g 		paprika
0.18g 		pepper
5.06g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 6.57 0.02 0.0 0.04 0.0 0.03 0.05 8.86 106.32
Total Fat (g) 0.2 0.0 12.81 0.0 6.45 0.0 0.0 0.01 0.0 0.02 0.02 19.52 234.24
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.0 0.09 0.0 0.23 0.03 0.1 0.3 16.64 199.68
Ash (g) 0.1 0.5 0.0 0.0 0.33 0.01 0.5 0.02 0.0 0.01 0.02 1.49 17.88
Calories (kcal) 75.833 0.0 113.263 0.0 86.182 0.384 0.0 0.893 0.115 0.506 1.568 278.743 3344.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 1.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.11 0.13 1.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 4.93 24.88 1.08 0.0 0.04 0.0 0.02 4.66 38.09 457.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.02 0.21 0.32 3.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.9 10.8
Calcium (mg) 3.125 0.12 0.0 0.148 2.646 0.864 0.12 1.53 0.788 0.31 0.354 10.004 120.048
Iron (mg) 0.97 0.0 0.0 0.0 0.64 0.02 0.0 0.1 0.05 0.04 0.02 1.84 22.08
Magnesium (mg) 4.583 0.005 0.0 0.049 6.426 0.24 0.005 0.679 0.092 0.324 0.607 13.01 156.12
Phosphorus (mg) 22.5 0.0 0.0 0.0 46.115 0.444 0.0 0.606 0.084 0.604 1.315 71.667 860.004
Potassium (mg) 22.292 0.04 0.0 0.0 92.986 3.312 0.04 4.407 0.339 4.102 10.67 138.187 1658.244
Sodium (mg) 0.417 193.79 0.0 0.198 21.546 0.192 193.79 0.154 0.023 0.06 0.202 410.37 4924.44
Zinc (mg) 0.15 0.0 0.0 0.0 1.36 0.0 0.0 0.0 0.0 0.01 0.01 1.54 18.48
Copper (mg) 0.029 0.0 0.0 0.0 0.023 0.001 0.0 0.004 0.0 0.001 0.001 0.06 0.72
Manganese (mg) 0.142 0.001 n/a 0.0 0.008 0.002 0.001 0.02 0.003 0.001 0.006 0.182 2.184
Selenium (mcg) 7.1 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 11.7 140.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 11.964 0.0 1.047 1.583 92.286 158.324 265.204 3182.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.053 0.079 4.615 7.939 13.285 159.42
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 7.176 0.0 0.546 0.943 48.438 82.12 139.224 1670.688
Vitamin E (mg) 0.01 0.0 0.1 0.0 n/a 0.01 0.0 0.0 0.0 0.05 0.08 0.26 3.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 n/a 13.644 0.0 0.718 0.359 23.025 2.579 44.074 528.888
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 3.77 n/a n/a n/a n/a 0.02 n/a 0.01 0.01 3.88 46.56
Tocopherol, delta (mg) 0.0 n/a 2.14 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 6.5 6.9 82.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.023 0.001 0.0 0.0 0.0 0.001 0.003 0.192 2.304
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.087 0.001 0.0 0.001 0.0 0.003 0.005 0.199 2.388
Niacin (mg) 1.229 0.0 0.0 0.0 1.591 0.006 0.0 0.004 0.002 0.027 0.05 2.909 34.908
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.136 0.001 0.0 n/a n/a 0.003 0.016 0.248 2.976
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.091 0.001 0.0 0.001 0.0 0.007 0.015 0.123 1.476
Folate (mcg) 38.125 0.0 0.0 0.0 2.646 0.768 0.0 0.035 0.114 0.186 2.326 44.2 530.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.72 8.64
Choline (mg) 2.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 2.7 32.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.028 0.336
Threonine (g) 0.058 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.061 0.732
Isoleucine (g) 0.075 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.077 0.924
Leucine (g) 0.148 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.151 1.812
Lysine (g) 0.048 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.051 0.612
Methionine (g) 0.038 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.038 0.456
Cystine (g) 0.046 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.047 0.564
Phenylalanine (g) 0.108 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.003 0.112 1.344
Tyrosine (g) 0.065 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.066 0.792
Valine (g) 0.088 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.09 1.08
Arginine (g) 0.088 0.0 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.091 1.092
Histidine (g) 0.048 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.049 0.588
Alanine (g) 0.069 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.002 0.071 0.852
Aspartic acid (g) 0.092 0.0 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.014 0.108 1.296
Glutamic acid (g) 0.725 0.0 0.0 n/a n/a 0.005 0.0 n/a n/a n/a 0.011 0.74 8.88
Glycine (g) 0.077 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.002 0.08 0.96
Proline (g) 0.25 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.252 3.024
Serine (g) 0.108 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.003 0.112 1.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.081 0.0 0.0 0.0 0.0 0.0 0.0 26.081 312.972
Trans Fat (g) n/a n/a 4.282 n/a n/a n/a n/a n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.033 0.0 2.978 0.0 2.574 0.0 0.0 0.003 0.001 0.004 0.002 5.595 67.14
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.322 0.068 0.306 n/a 0.696 8.352
Monounsaturated Fat (g) 0.019 0.0 8.255 0.0 2.801 0.0 0.0 0.004 0.0 0.002 0.0 11.081 132.972
Polyunsaturated (g) 0.085 0.0 0.893 0.0 0.268 0.001 0.0 0.004 0.0 0.015 0.004 1.27 15.24