Receta Beef Penang curry - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onions
49.5g |
garlics
1.96g |
ginger
0.93g |
curry paste
8.19g |
fish sauce
9.0g |
water
125.11g |
jasmine rice
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.12 | 0.02 | 0.35 | 0.46 | 0.0 | n/a | 1.5 | 6.0 |
Total Fat (g) | 0.05 | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | n/a | 0.11 | 0.44 |
Carbohydrates (g) | 4.62 | 0.65 | 0.17 | 1.55 | 0.33 | 0.0 | n/a | 7.31 | 29.24 |
Ash (g) | 0.17 | 0.03 | 0.01 | 0.23 | 1.82 | 0.13 | n/a | 2.38 | 9.52 |
Calories (kcal) | 19.8 | 2.917 | 0.744 | 6.714 | 3.15 | 0.0 | n/a | 33.324 | 133.296 |
Starch (g) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
Sucrose (g) | 0.49 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.51 | 2.04 |
Glucose (dextrose) (g) | 0.98 | n/a | n/a | 0.47 | n/a | n/a | n/a | 1.45 | 5.8 |
Fructose (g) | 0.64 | n/a | n/a | 0.48 | n/a | n/a | n/a | 1.12 | 4.48 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 44.11 | 1.15 | 0.73 | 6.02 | 6.4 | 124.99 | n/a | 183.39 | 733.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 2.1 | 0.02 | 0.02 | 1.0 | 0.33 | 0.0 | n/a | 3.46 | 13.84 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 4.8 |
Calcium (mg) | 11.385 | 3.543 | 0.149 | 2.948 | 3.87 | 3.753 | n/a | 25.648 | 102.592 |
Iron (mg) | 0.1 | 0.03 | 0.01 | 0.24 | 0.07 | 0.0 | n/a | 0.46 | 1.84 |
Magnesium (mg) | 4.95 | 0.489 | 0.4 | 3.439 | 15.75 | 1.251 | n/a | 26.279 | 105.116 |
Phosphorus (mg) | 14.355 | 2.995 | 0.316 | 6.796 | 0.63 | 0.0 | n/a | 25.092 | 100.368 |
Potassium (mg) | 72.27 | 7.85 | 3.86 | 83.021 | 25.92 | 0.0 | n/a | 192.92 | 771.68 |
Sodium (mg) | 1.98 | 0.333 | 0.121 | 64.681 | 694.8 | 5.005 | n/a | 766.919 | 3067.676 |
Zinc (mg) | 0.08 | 0.02 | 0.0 | 0.05 | 0.02 | 0.01 | n/a | 0.19 | 0.76 |
Copper (mg) | 0.02 | 0.006 | 0.002 | 0.03 | 0.005 | 0.013 | n/a | 0.075 | 0.3 |
Manganese (mg) | 0.064 | 0.033 | 0.002 | 0.025 | 0.021 | 0.0 | n/a | 0.144 | 0.576 |
Selenium (mcg) | 0.2 | 0.3 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 1.8 | 7.2 |
Vitamin A, IU (IU) | 0.99 | 0.176 | 0.0 | 124.859 | 1.08 | 0.0 | n/a | 127.106 | 508.424 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | n/a | 0.36 | 1.44 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 6.223 | 0.36 | 0.0 | n/a | 6.583 | 26.332 |
Beta Carotene (mcg) | 0.495 | 0.098 | 0.0 | 73.769 | 0.0 | 0.0 | n/a | 74.362 | 297.448 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | n/a | 0.37 | 1.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2355.053 | 0.0 | 0.0 | n/a | 2355.053 | 9420.212 |
Lutein + zeaxanthin (mcg) | 1.98 | 0.313 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.293 | 9.172 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 6.2 | 24.8 |
Thiamin (mg) | 0.025 | 0.004 | 0.0 | 0.005 | 0.001 | 0.0 | n/a | 0.035 | 0.14 |
Riboflavin (mg) | 0.015 | 0.002 | 0.0 | 0.012 | 0.005 | 0.0 | n/a | 0.035 | 0.14 |
Niacin (mg) | 0.059 | 0.014 | 0.007 | 0.252 | 0.208 | 0.0 | n/a | 0.54 | 2.16 |
Pantothenic acid (mg) | 0.059 | 0.012 | 0.002 | 0.011 | 0.011 | 0.0 | n/a | 0.095 | 0.38 |
Vitamin B-6 (mg) | 0.059 | 0.024 | 0.001 | 0.018 | 0.036 | 0.0 | n/a | 0.139 | 0.556 |
Folate (mcg) | 9.405 | 0.059 | 0.102 | 0.983 | 4.59 | 0.0 | n/a | 15.139 | 60.556 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
Choline (mg) | 3.0 | 0.5 | 0.3 | 3.2 | 1.2 | 0.0 | n/a | 8.1 | 32.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.001 | 0.0 | 0.002 | n/a | n/a | n/a | 0.009 | 0.036 |
Threonine (g) | 0.01 | 0.003 | 0.0 | 0.008 | n/a | n/a | n/a | 0.022 | 0.088 |
Isoleucine (g) | 0.005 | 0.004 | 0.0 | 0.006 | n/a | n/a | n/a | 0.015 | 0.06 |
Leucine (g) | 0.015 | 0.006 | 0.001 | 0.009 | n/a | n/a | n/a | 0.031 | 0.124 |
Lysine (g) | 0.02 | 0.005 | 0.001 | 0.01 | n/a | n/a | n/a | 0.035 | 0.14 |
Methionine (g) | 0.0 | 0.002 | 0.0 | 0.002 | n/a | n/a | n/a | 0.003 | 0.012 |
Cystine (g) | 0.0 | 0.001 | 0.0 | 0.002 | n/a | n/a | n/a | 0.003 | 0.012 |
Phenylalanine (g) | 0.015 | 0.004 | 0.0 | 0.01 | n/a | n/a | n/a | 0.029 | 0.116 |
Tyrosine (g) | 0.005 | 0.002 | 0.0 | 0.004 | n/a | n/a | n/a | 0.011 | 0.044 |
Valine (g) | 0.01 | 0.006 | 0.001 | 0.007 | n/a | n/a | n/a | 0.023 | 0.092 |
Arginine (g) | 0.05 | 0.012 | 0.0 | 0.006 | n/a | n/a | n/a | 0.068 | 0.272 |
Histidine (g) | 0.005 | 0.002 | 0.0 | 0.005 | n/a | n/a | n/a | 0.012 | 0.048 |
Alanine (g) | 0.01 | 0.003 | 0.0 | 0.016 | n/a | n/a | n/a | 0.029 | 0.116 |
Aspartic acid (g) | 0.045 | 0.01 | 0.002 | 0.057 | n/a | n/a | n/a | 0.113 | 0.452 |
Glutamic acid (g) | 0.129 | 0.016 | 0.001 | 0.156 | n/a | n/a | n/a | 0.302 | 1.208 |
Glycine (g) | 0.015 | 0.004 | 0.0 | 0.005 | n/a | n/a | n/a | 0.024 | 0.096 |
Proline (g) | 0.005 | 0.002 | 0.0 | 0.007 | n/a | n/a | n/a | 0.014 | 0.056 |
Serine (g) | 0.01 | 0.004 | 0.0 | 0.009 | n/a | n/a | n/a | 0.023 | 0.092 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 0.002 | 0.002 | 0.008 | 0.0 | 0.0 | n/a | 0.032 | 0.128 |
Phytosterols (mg) | 7.425 | n/a | 0.14 | n/a | n/a | n/a | n/a | 7.565 | 30.26 |
Monounsaturated Fat (g) | 0.005 | 0.0 | 0.001 | 0.006 | 0.0 | 0.0 | n/a | 0.012 | 0.048 |
Polyunsaturated (g) | 0.01 | 0.005 | 0.001 | 0.013 | 0.0 | 0.0 | n/a | 0.029 | 0.116 |