Receta Beef Pepper And Rice Skillet - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		steak
85.05g 		rice
23.13g 		onions
12.94g 		oil
3.4g 		pepper
16.81g 		beef broth
54.38g 		water
29.63g 		soy sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 18.76 1.65 0.14 0.0 0.14 0.62 0.0 0.38 21.69 173.52
Total Fat (g) 6.74 0.15 0.01 3.4 0.03 0.12 0.0 0.0 10.46 83.68
Carbohydrates (g) 0.0 18.49 1.21 0.0 0.78 0.02 0.0 0.46 20.96 167.68
Ash (g) 0.94 0.15 0.05 0.0 0.07 0.57 0.03 0.92 2.72 21.76
Calories (kcal) 141.181 84.406 5.175 30.056 3.362 3.806 0.0 3.18 271.166 2169.328
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.13 n/a 0.02 n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.0 0.25 n/a 0.19 n/a n/a n/a 0.45 3.6
Fructose (g) n/a 0.0 0.17 n/a 0.19 n/a n/a n/a 0.36 2.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.72 2.69 11.53 0.0 15.78 53.04 29.6 4.25 175.6 1404.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.55 0.0 0.4 0.0 0.0 0.1 1.08 8.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.3 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 17.86 6.475 2.976 0.0 1.681 3.263 0.889 1.14 34.283 274.264
Iron (mg) 1.57 1.0 0.03 0.0 0.06 0.09 0.0 0.12 2.86 22.88
Magnesium (mg) 20.412 5.781 1.294 0.0 1.681 1.088 0.296 2.58 33.131 265.048
Phosphorus (mg) 180.303 26.594 3.752 0.0 3.362 7.069 0.0 7.5 228.58 1828.64
Potassium (mg) 296.82 26.594 18.889 0.0 29.418 29.363 0.0 13.02 414.103 3312.824
Sodium (mg) 51.029 1.156 0.518 0.0 0.504 177.263 1.185 338.22 569.875 4559.0
Zinc (mg) 3.47 0.25 0.02 0.0 0.02 0.0 0.0 0.03 3.8 30.4
Copper (mg) 0.085 0.051 0.005 0.0 0.012 0.0 0.003 0.006 0.162 1.296
Manganese (mg) 0.009 0.252 0.017 n/a 0.02 0.005 0.0 0.025 0.328 2.624
Selenium (mcg) 22.5 3.5 0.1 0.0 0.0 0.4 0.0 0.0 26.5 212.0
Vitamin A, IU (IU) 0.0 0.0 0.259 0.0 62.197 0.0 0.0 0.0 62.456 499.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.026 0.0 0.0 0.0 3.026 24.208
Beta Carotene (mcg) 0.0 0.0 0.129 0.0 34.965 0.0 0.0 0.0 35.094 280.752
Vitamin E (mg) 0.28 0.03 0.0 0.31 0.06 0.0 0.0 0.0 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.518 0.0 57.322 0.0 0.0 0.0 57.84 462.72
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.0 13.5 0.0 0.0 0.0 14.5 116.0
Thiamin (mg) 0.077 0.134 0.006 0.0 0.01 0.0 0.0 0.002 0.229 1.832
Riboflavin (mg) 0.119 0.012 0.004 0.0 0.005 0.011 0.0 0.01 0.161 1.288
Niacin (mg) 5.605 0.969 0.016 0.0 0.081 0.424 0.0 0.132 7.226 57.808
Pantothenic acid (mg) 0.536 0.234 0.016 0.0 0.017 0.011 0.0 0.018 0.831 6.648
Vitamin B-6 (mg) 0.553 0.037 0.016 0.0 0.037 0.005 0.0 0.009 0.657 5.256
Folate (mcg) 10.206 53.419 2.458 0.0 1.681 1.088 0.0 0.84 69.691 557.528
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.04 0.0 0.0 1.39 11.12
Choline (mg) 78.3 1.3 0.8 n/a 0.9 1.6 0.0 1.1 84.1 672.8
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.128 0.019 0.001 0.0 0.002 n/a n/a 0.005 0.154 1.232
Threonine (g) 0.748 0.06 0.003 0.0 0.007 n/a n/a 0.015 0.833 6.664
Isoleucine (g) 0.85 0.072 0.001 0.0 0.003 n/a n/a 0.018 0.945 7.56
Leucine (g) 1.497 0.136 0.004 0.0 0.007 n/a n/a 0.03 1.674 13.392
Lysine (g) 1.582 0.06 0.005 0.0 0.007 n/a n/a 0.022 1.676 13.408
Methionine (g) 0.485 0.039 0.0 0.0 0.002 n/a n/a 0.005 0.531 4.248
Cystine (g) 0.247 0.035 0.0 0.0 0.002 n/a n/a 0.007 0.29 2.32
Phenylalanine (g) 0.74 0.088 0.004 0.0 0.015 n/a n/a 0.02 0.867 6.936
Tyrosine (g) 0.595 0.056 0.001 0.0 0.002 n/a n/a 0.014 0.668 5.344
Valine (g) 0.927 0.102 0.003 0.0 0.007 n/a n/a 0.019 1.057 8.456
Arginine (g) 1.216 0.136 0.013 0.0 0.005 n/a n/a 0.026 1.396 11.168
Histidine (g) 0.595 0.039 0.001 0.0 0.002 n/a n/a 0.01 0.647 5.176
Alanine (g) 1.14 0.095 0.003 0.0 0.007 n/a n/a 0.017 1.261 10.088
Aspartic acid (g) 1.709 0.155 0.012 0.0 0.035 n/a n/a 0.04 1.952 15.616
Glutamic acid (g) 2.815 0.321 0.034 0.0 0.032 n/a n/a 0.089 3.291 26.328
Glycine (g) 1.14 0.076 0.004 0.0 0.005 n/a n/a 0.017 1.242 9.936
Proline (g) 0.893 0.079 0.001 0.0 0.003 n/a n/a 0.028 1.004 8.032
Serine (g) 0.74 0.088 0.003 0.0 0.008 n/a n/a 0.022 0.86 6.88
Cholesterol (mg) 34.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 272.16
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 2.654 0.042 0.005 0.253 0.01 0.06 0.0 0.001 3.023 24.184
Phytosterols (mg) n/a n/a 1.941 8.5 1.513 n/a n/a n/a 11.954 95.632
Monounsaturated Fat (g) 2.917 0.049 0.001 0.773 0.002 0.049 0.0 0.001 3.791 30.328
Polyunsaturated (g) 0.255 0.042 0.003 2.215 0.01 0.005 0.0 0.001 2.531 20.248