Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. no-sat-added beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
2.25g 		beef tenderloin
82.5g 		shallots
35.2g 		bell pepper
30.55g 		bell pepper
30.55g 		bell pepper
48.5g 		garlics
3.92g 		shiitake mushroom
97.0g 		wine
29.5g 		basil
0.85g 		salt
0.75g 		pepper
0.27g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 22.75 0.88 0.26 0.3 0.48 0.25 3.35 0.02 0.03 0.0 0.03 3.19 31.54 63.08
Total Fat (g) 2.25 9.17 0.04 0.05 0.09 0.1 0.02 0.34 0.0 0.01 0.0 0.01 0.33 12.41 24.82
Carbohydrates (g) 0.0 0.0 5.91 1.42 1.84 3.07 1.29 7.45 0.8 0.02 0.0 0.17 33.38 55.36 110.72
Ash (g) 0.0 0.93 0.28 0.13 0.14 0.22 0.06 0.76 0.07 0.01 0.75 0.01 0.49 3.85 7.7
Calories (kcal) 19.89 179.847 25.344 6.109 9.469 13.095 5.833 46.56 24.485 0.195 0.0 0.676 154.05 485.553 971.106
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.59 n/a n/a 0.29 n/a 0.0 n/a n/a n/a 1.24 2.48
Fructose (g) n/a n/a n/a 0.34 0.69 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.03 2.06
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 6.2
Water (g) 0.0 50.38 28.09 28.68 28.17 44.63 2.29 85.11 25.54 0.78 0.0 0.03 81.1 374.8 749.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.73 1.28 n/a 0.04 0.29 0.23 0.0 0.0 0.0 0.06 2.64 5.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.6 0.4 0.1 3.5 0.0 0.0 0.0 0.1 0.5 5.7 11.4
Calcium (mg) 0.023 16.5 13.024 3.055 2.138 5.335 7.086 1.94 2.36 1.501 0.18 1.158 11.85 66.149 132.298
Iron (mg) 0.01 1.45 0.42 0.1 0.13 0.22 0.07 0.51 0.11 0.03 0.0 0.08 1.42 4.56 9.12
Magnesium (mg) 0.0 18.975 7.392 3.055 3.665 5.82 0.979 18.43 3.245 0.543 0.008 0.514 14.22 76.844 153.688
Phosphorus (mg) 0.0 174.897 21.12 6.109 7.942 11.64 5.99 107.67 5.9 0.475 0.0 0.458 50.955 393.156 786.312
Potassium (mg) 0.023 281.32 117.568 53.454 64.45 102.818 15.699 316.22 29.205 2.502 0.06 3.336 41.475 1028.129 2056.258
Sodium (mg) 0.045 46.199 4.224 0.916 1.222 0.97 0.666 4.85 1.475 0.034 290.685 0.117 1.185 352.587 705.174
Zinc (mg) 0.0 4.08 0.14 0.04 0.08 0.08 0.05 0.93 0.04 0.01 0.0 0.0 0.58 6.02 12.04
Copper (mg) 0.0 0.066 0.032 0.021 0.006 0.053 0.012 0.155 0.003 0.003 0.0 0.003 0.083 0.438 0.876
Manganese (mg) 0.0 0.008 0.102 0.037 0.034 0.058 0.065 0.213 0.035 0.01 0.001 0.015 0.557 1.135 2.27
Selenium (mcg) 0.0 24.4 0.4 0.0 0.0 0.1 0.6 6.1 0.1 0.0 0.0 0.0 8.9 40.6 81.2
Vitamin A, IU (IU) 0.0 0.0 418.88 113.017 956.364 96.998 0.352 0.0 0.0 44.732 0.0 0.792 0.0 1631.135 3262.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.12 5.498 47.956 4.85 0.0 0.0 0.0 2.239 0.0 0.04 0.0 81.702 163.404
Beta Carotene (mcg) 0.0 0.0 n/a 63.534 496.051 58.199 0.196 0.0 0.0 26.644 0.0 0.413 0.0 645.036 1290.072
Vitamin E (mg) 0.32 0.34 n/a 0.11 0.48 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.05 1.32 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 104.158 15.578 n/a 0.626 0.0 0.0 47.912 0.0 0.543 0.0 168.818 337.636
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.8 24.6 39.0 89.0 1.2 0.0 0.0 0.2 0.0 0.1 0.0 156.8 313.6
Thiamin (mg) 0.0 0.066 0.021 0.018 0.015 0.015 0.008 0.097 0.003 0.0 0.0 0.0 0.19 0.433 0.866
Riboflavin (mg) 0.0 0.107 0.007 0.009 0.027 0.015 0.004 0.262 0.006 0.001 0.0 0.001 0.012 0.451 0.902
Niacin (mg) 0.0 6.055 0.07 0.147 0.299 0.432 0.027 3.754 0.05 0.008 0.0 0.003 1.754 12.599 25.198
Pantothenic acid (mg) 0.0 0.445 0.102 0.031 0.098 0.082 0.023 1.319 0.012 0.002 0.0 n/a 0.462 2.577 5.154
Vitamin B-6 (mg) 0.0 0.478 0.123 0.067 0.089 0.082 0.049 0.165 0.015 0.001 0.0 0.001 0.107 1.177 2.354
Folate (mcg) 0.0 7.425 11.968 3.055 14.051 12.61 0.117 13.58 0.295 0.577 0.0 0.027 68.73 132.433 264.866
Vitamin B-12 (mcg) 0.0 1.34 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.34 2.68
Choline (mg) 0.0 86.6 n/a 1.7 1.7 n/a 0.9 57.6 1.5 0.1 0.0 0.0 2.5 152.6 305.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 130.35
Tryptophan (g) 0.0 0.148 0.011 0.003 0.003 0.005 0.003 0.01 n/a 0.0 0.0 n/a 0.036 0.218 0.436
Threonine (g) 0.0 0.907 0.035 0.012 0.012 0.019 0.006 0.126 n/a 0.001 0.0 n/a 0.119 1.238 2.476
Isoleucine (g) 0.0 1.039 0.039 0.006 0.006 0.015 0.009 0.107 n/a 0.001 0.0 n/a 0.142 1.363 2.726
Leucine (g) 0.0 1.807 0.053 0.012 0.012 0.024 0.012 0.184 n/a 0.002 0.0 n/a 0.261 2.367 4.734
Lysine (g) 0.0 1.922 0.046 0.012 0.012 0.019 0.011 0.126 n/a 0.001 0.0 n/a 0.119 2.268 4.536
Methionine (g) 0.0 0.594 0.011 0.003 0.003 0.005 0.003 0.029 n/a 0.0 0.0 n/a 0.071 0.719 1.438
Cystine (g) 0.0 0.297 n/a 0.003 0.006 0.01 0.003 0.019 n/a 0.0 0.0 n/a 0.071 0.409 0.818
Phenylalanine (g) 0.0 0.899 0.028 0.027 0.015 0.015 0.007 0.107 n/a 0.001 0.0 n/a 0.166 1.265 2.53
Tyrosine (g) 0.0 0.726 0.025 0.003 0.003 0.01 0.003 0.078 n/a 0.001 0.0 n/a 0.107 0.954 1.908
Valine (g) 0.0 1.13 0.039 0.012 0.009 0.019 0.011 0.136 n/a 0.001 0.0 n/a 0.19 1.548 3.096
Arginine (g) 0.0 1.468 0.063 0.009 0.012 0.024 0.025 0.146 n/a 0.001 0.0 n/a 0.261 2.009 4.018
Histidine (g) 0.0 0.726 0.014 0.003 0.006 0.01 0.004 0.058 n/a 0.0 0.0 n/a 0.071 0.893 1.786
Alanine (g) 0.0 1.386 0.039 0.012 0.009 0.019 0.005 0.165 n/a 0.001 0.0 n/a 0.19 1.826 3.652
Aspartic acid (g) 0.0 2.071 0.081 0.064 0.086 0.068 0.019 0.291 n/a 0.003 0.0 n/a 0.296 2.978 5.956
Glutamic acid (g) 0.0 3.415 0.183 0.058 0.064 0.063 0.032 0.65 n/a 0.002 0.0 n/a 0.616 5.084 10.168
Glycine (g) 0.0 1.386 0.042 0.009 0.009 0.019 0.008 0.136 n/a 0.001 0.0 n/a 0.142 1.753 3.506
Proline (g) 0.0 1.089 0.06 0.006 0.006 0.019 0.004 0.097 n/a 0.001 0.0 n/a 0.154 1.436 2.872
Serine (g) 0.0 0.899 0.039 0.015 0.015 0.019 0.007 0.136 n/a 0.001 0.0 n/a 0.166 1.298 2.596
Cholesterol (mg) 0.0 69.299 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.299 138.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 3.564 0.007 0.018 0.009 0.015 0.004 0.029 0.0 0.0 0.0 0.003 0.095 4.054 8.108
Phytosterols (mg) 4.973 n/a 1.76 2.749 n/a n/a n/a n/a n/a n/a 0.0 0.244 n/a 9.725 19.45
Monounsaturated Fat (g) 1.642 3.754 0.004 0.003 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.003 0.107 5.512 11.024
Polyunsaturated (g) 0.237 0.338 0.014 0.018 0.021 n/a 0.01 0.136 0.0 0.003 0.0 0.003 0.095 0.875 1.75