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Receta Beef Pepper Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry red chillies - 2
Curry leaves - Handful
Poppy seeds - 1/2 spoon (optional)
Peppercorns - 1/4 spoon
Fennel seeds - 1/4 spoon
Pepper powder - 2½ spoons (adjust according to your preference)
Turmeric powder - 1/4 spoon
Salt - As per taste
Oil - 12 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
220.0g 		onion
99.0g 		curry
0.0g 		ginger
2.05g 		garlic
2.61g 		poppy
0.0g 		peppercorns
0.0g 		fennel
0.0g 		pepper
0.0g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.1 1.09 n/a 0.04 0.17 n/a n/a n/a n/a n/a n/a n/a 42.39 42.39
Total Fat (g) 37.73 0.1 n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a 37.86 37.86
Carbohydrates (g) 0.0 9.25 n/a 0.36 0.86 n/a n/a n/a n/a n/a n/a n/a 10.47 10.47
Ash (g) 2.0 0.35 n/a 0.02 0.04 n/a n/a n/a n/a n/a n/a n/a 2.4 2.4
Calories (kcal) 514.8 39.6 n/a 1.637 3.889 n/a n/a n/a n/a n/a n/a n/a 559.926 559.926
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 136.44 88.22 n/a 1.61 1.53 n/a n/a n/a n/a n/a n/a n/a 227.81 227.81
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 n/a 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a 4.26 4.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.8 1.8
Calcium (mg) 15.4 22.77 n/a 0.327 4.724 n/a n/a n/a n/a n/a n/a n/a 43.221 43.221
Iron (mg) 4.2 0.21 n/a 0.01 0.04 n/a n/a n/a n/a n/a n/a n/a 4.47 4.47
Magnesium (mg) 41.8 9.9 n/a 0.88 0.653 n/a n/a n/a n/a n/a n/a n/a 53.232 53.232
Phosphorus (mg) 389.4 28.71 n/a 0.696 3.993 n/a n/a n/a n/a n/a n/a n/a 422.799 422.799
Potassium (mg) 673.2 144.54 n/a 8.491 10.466 n/a n/a n/a n/a n/a n/a n/a 836.697 836.697
Sodium (mg) 127.6 3.96 n/a 0.266 0.444 n/a n/a n/a n/a n/a n/a n/a 132.27 132.27
Zinc (mg) 8.25 0.17 n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 8.46 8.46
Copper (mg) 0.154 0.04 n/a 0.005 0.008 n/a n/a n/a n/a n/a n/a n/a 0.206 0.206
Manganese (mg) 0.022 0.129 n/a 0.005 0.044 n/a n/a n/a n/a n/a n/a n/a 0.199 0.199
Selenium (mcg) 30.8 0.5 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 31.7 31.7
Vitamin A, IU (IU) 0.0 1.98 n/a 0.0 0.235 n/a n/a n/a n/a n/a n/a n/a 2.215 2.215
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 n/a 0.0 0.131 n/a n/a n/a n/a n/a n/a n/a 1.121 1.121
Vitamin E (mg) n/a 0.02 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 0.0 0.418 n/a n/a n/a n/a n/a n/a n/a 4.378 4.378
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 8.2 8.2
Thiamin (mg) 0.22 0.05 n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.275 0.275
Riboflavin (mg) 0.352 0.03 n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.385 0.385
Niacin (mg) 7.106 0.119 n/a 0.015 0.018 n/a n/a n/a n/a n/a n/a n/a 7.258 7.258
Pantothenic acid (mg) 0.704 0.119 n/a 0.004 0.016 n/a n/a n/a n/a n/a n/a n/a 0.843 0.843
Vitamin B-6 (mg) 0.858 0.119 n/a 0.003 0.032 n/a n/a n/a n/a n/a n/a n/a 1.012 1.012
Folate (mcg) 13.2 18.81 n/a 0.225 0.078 n/a n/a n/a n/a n/a n/a n/a 32.313 32.313
Vitamin B-12 (mcg) 6.49 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6.49 6.49
Choline (mg) 171.6 6.0 n/a 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a 178.8 178.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.462 0.01 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.474 0.474
Threonine (g) 1.804 0.02 n/a 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 1.829 1.829
Isoleucine (g) 1.848 0.01 n/a 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a 1.865 1.865
Leucine (g) 3.256 0.03 n/a 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a 3.295 3.295
Lysine (g) 3.432 0.04 n/a 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a 3.48 3.48
Methionine (g) 1.056 0.0 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 1.058 1.058
Cystine (g) 0.462 0.0 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.464 0.464
Phenylalanine (g) 1.606 0.03 n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 1.641 1.641
Tyrosine (g) 1.386 0.01 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 1.398 1.398
Valine (g) 2.002 0.02 n/a 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a 2.031 2.031
Arginine (g) 2.596 0.099 n/a 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a 2.712 2.712
Histidine (g) 1.408 0.01 n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 1.421 1.421
Alanine (g) 2.486 0.02 n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 2.51 2.51
Aspartic acid (g) 3.762 0.089 n/a 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a 3.868 3.868
Glutamic acid (g) 6.182 0.257 n/a 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a 6.464 6.464
Glycine (g) 2.244 0.03 n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 2.28 2.28
Proline (g) 1.826 0.01 n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 1.839 1.839
Serine (g) 1.584 0.02 n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 1.61 1.61
Cholesterol (mg) 145.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 145.2 145.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.202 0.04 n/a 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 15.248 15.248
Phytosterols (mg) n/a 14.85 n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a 15.157 15.157
Monounsaturated Fat (g) 16.324 0.01 n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 16.337 16.337
Polyunsaturated (g) 1.386 0.02 n/a 0.003 0.007 n/a n/a n/a n/a n/a n/a n/a 1.415 1.415