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Receta Beef Pepper Steak Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
4.53g 		tenderloin
151.2g 		ginger
0.31g 		garlic
0.41g 		onion
16.5g 		mushrooms
22.63g 		pepper
16.26g 		pepper
16.26g 		picante sauce
21.33g 		beef broth
60.0g 		worcestershire sauce
2.83g 		hoisin sauce
2.67g 		cornstarch
5.33g 		water
9.88g 		cream
19.17g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 33.37 0.01 0.03 0.18 0.7 0.16 0.14 0.0 0.68 0.0 0.09 0.01 0.0 0.4 0.14 35.91 215.46
Total Fat (g) 4.53 4.82 0.0 0.0 0.02 0.08 0.05 0.03 0.0 0.13 0.0 0.09 0.0 0.0 3.78 0.04 13.57 81.42
Carbohydrates (g) 0.0 0.0 0.06 0.13 1.54 0.74 0.98 0.75 1.33 0.02 0.55 1.18 4.87 0.0 0.55 0.3 13.01 78.06
Ash (g) 0.0 1.1 0.0 0.01 0.06 0.19 0.08 0.07 0.82 0.63 0.06 0.13 0.0 0.01 0.16 0.1 3.43 20.58
Calories (kcal) 40.075 185.972 0.248 0.605 6.6 4.979 5.042 3.253 5.333 4.2 2.21 5.867 20.32 0.0 36.992 1.71 323.405 1940.43
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.33 0.32 0.19 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.16 6.96
Fructose (g) n/a n/a n/a n/a 0.21 0.04 0.37 0.18 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 4.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.67 n/a 0.67 4.02
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 112.64 0.24 0.24 14.7 20.92 15.0 15.27 19.18 58.53 2.23 1.18 0.44 9.87 14.27 4.17 288.87 1733.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.7 0.37 0.68 0.39 1.33 0.0 0.28 0.73 0.0 0.0 0.67 0.04 5.21 31.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.3 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.1 12.6
Calcium (mg) 0.0 9.072 0.05 0.735 3.795 0.679 1.138 1.626 n/a 3.6 3.032 0.853 0.107 0.296 21.083 6.555 52.621 315.726
Iron (mg) 0.0 7.38 0.0 0.01 0.03 0.11 0.07 0.06 n/a 0.1 0.15 0.03 0.03 0.0 0.03 0.29 8.29 49.74
Magnesium (mg) 0.0 33.263 0.133 0.102 1.65 2.037 1.952 1.626 n/a 1.2 0.368 0.64 0.16 0.099 1.917 2.375 47.522 285.132
Phosphorus (mg) 0.0 332.633 0.105 0.621 4.785 19.465 4.228 3.253 n/a 7.8 1.7 1.013 0.693 0.0 22.042 2.755 401.093 2406.558
Potassium (mg) 0.0 483.829 1.287 1.628 24.09 71.974 34.316 28.461 n/a 32.4 22.667 3.173 0.16 0.0 27.025 26.315 757.324 4543.944
Sodium (mg) 0.0 130.029 0.04 0.069 0.66 1.132 0.651 0.488 166.613 195.6 27.767 43.067 0.48 0.395 15.333 2.66 584.984 3509.904
Zinc (mg) 0.0 5.85 0.0 0.0 0.03 0.12 0.04 0.02 n/a 0.0 0.01 0.01 0.0 0.0 0.07 0.05 6.21 37.26
Copper (mg) 0.0 0.212 0.001 0.001 0.007 0.072 0.003 0.011 n/a 0.0 0.006 0.003 0.003 0.001 0.004 0.007 0.331 1.986
Manganese (mg) n/a 0.03 0.001 0.007 0.021 0.011 0.018 0.02 n/a 0.006 n/a 0.007 0.003 0.0 0.002 0.008 0.133 0.798
Selenium (mcg) 0.0 55.0 0.0 0.1 0.1 2.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.5 0.0 58.4 350.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.037 0.33 0.0 509.205 60.174 66.773 0.0 2.238 0.16 0.0 0.0 110.4 400.14 1149.458 6896.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.028 0.0 0.0 0.0 30.667 0.0 30.695 184.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 25.533 2.927 n/a 0.0 0.142 0.0 0.0 0.0 31.05 19.998 79.65 477.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.02 0.165 0.0 264.117 33.828 n/a 0.0 1.218 0.107 0.0 0.0 4.983 240.065 544.503 3267.018
Vitamin E (mg) 0.42 0.32 0.0 0.0 0.0 0.0 0.26 0.06 n/a 0.0 0.0 0.01 0.0 0.0 0.08 0.04 1.19 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a 4.074 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.065 0.66 0.0 8.294 55.458 n/a 0.0 1.36 1.2 0.0 0.0 0.0 264.148 331.185 1987.11
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.03 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.2 0.5 20.8 13.1 n/a 0.0 0.4 0.0 0.0 0.0 0.2 6.3 42.6 255.6
Thiamin (mg) 0.0 0.302 0.0 0.001 0.008 0.018 0.008 0.01 n/a 0.0 0.002 0.0 0.0 0.0 0.008 0.004 0.361 2.166
Riboflavin (mg) 0.0 0.438 0.0 0.0 0.005 0.091 0.015 0.005 n/a 0.012 0.004 0.006 0.0 0.0 0.033 0.005 0.613 3.678
Niacin (mg) 0.0 7.227 0.002 0.003 0.02 0.817 0.159 0.078 n/a 0.468 0.02 0.031 0.0 0.0 0.021 0.062 8.909 53.454
Pantothenic acid (mg) 0.0 1.784 0.001 0.002 0.02 0.34 0.052 0.016 n/a 0.012 n/a 0.002 0.0 0.0 0.065 0.019 2.313 13.878
Vitamin B-6 (mg) 0.0 0.786 0.0 0.005 0.02 0.023 0.047 0.036 n/a 0.006 0.0 0.002 0.0 0.0 0.012 0.004 0.941 5.646
Folate (mcg) 0.0 12.096 0.034 0.012 3.135 3.621 7.481 1.626 n/a 1.2 0.227 0.613 0.0 0.0 1.342 7.22 38.607 231.642
Vitamin B-12 (mcg) 0.0 7.61 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.05 0.0 7.71 46.26
Choline (mg) n/a n/a 0.1 0.1 1.0 3.9 0.9 0.9 n/a 1.7 0.1 0.2 0.0 0.0 3.7 0.6 13.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.302 0.0 0.0 0.002 0.009 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 0.008 0.002 0.327 1.962
Threonine (g) 0.0 1.467 0.0 0.001 0.003 0.025 0.007 0.007 n/a n/a n/a n/a 0.001 n/a 0.023 0.006 1.538 9.228
Isoleucine (g) 0.0 1.588 0.0 0.001 0.002 0.018 0.003 0.003 n/a n/a n/a n/a 0.001 n/a 0.027 0.006 1.648 9.888
Leucine (g) 0.0 2.706 0.0 0.001 0.005 0.027 0.007 0.007 n/a n/a n/a n/a 0.002 n/a 0.052 0.01 2.816 16.896
Lysine (g) 0.0 2.948 0.0 0.001 0.007 0.025 0.007 0.007 n/a n/a n/a n/a 0.001 n/a 0.044 0.009 3.047 18.282
Methionine (g) 0.0 0.937 0.0 0.0 0.0 0.007 0.002 0.002 n/a n/a n/a n/a 0.001 n/a 0.013 0.002 0.964 5.784
Cystine (g) 0.0 0.348 0.0 0.0 0.0 0.002 0.003 0.002 n/a n/a n/a n/a 0.001 n/a 0.006 0.0 0.362 2.172
Phenylalanine (g) 0.0 1.376 0.0 0.001 0.005 0.02 0.008 0.015 n/a n/a n/a n/a 0.001 n/a 0.025 0.007 1.457 8.742
Tyrosine (g) 0.0 1.089 0.0 0.0 0.002 0.009 0.002 0.002 n/a n/a n/a n/a 0.001 n/a 0.025 0.004 1.132 6.792
Valine (g) 0.0 1.648 0.0 0.001 0.003 0.052 0.005 0.007 n/a n/a n/a n/a 0.001 n/a 0.033 0.008 1.757 10.542
Arginine (g) 0.0 2.283 0.0 0.003 0.017 0.018 0.007 0.005 n/a n/a n/a n/a 0.001 n/a 0.019 0.006 2.357 14.142
Histidine (g) 0.0 0.832 0.0 0.0 0.002 0.014 0.003 0.002 n/a n/a n/a n/a 0.001 n/a 0.015 0.003 0.871 5.226
Alanine (g) 0.0 2.147 0.0 0.001 0.003 0.045 0.005 0.007 n/a n/a n/a n/a 0.001 n/a 0.019 0.01 2.237 13.422
Aspartic acid (g) 0.0 3.115 0.001 0.002 0.015 0.045 0.046 0.034 n/a n/a n/a n/a 0.001 n/a 0.042 0.014 3.314 19.884
Glutamic acid (g) 0.0 5.11 0.0 0.003 0.043 0.077 0.034 0.031 n/a n/a n/a n/a 0.003 n/a 0.109 0.012 5.423 32.538
Glycine (g) 0.0 2.238 0.0 0.001 0.005 0.02 0.005 0.005 n/a n/a n/a n/a 0.001 n/a 0.012 0.007 2.293 13.758
Proline (g) 0.0 1.739 0.0 0.0 0.002 0.018 0.003 0.003 n/a n/a n/a n/a 0.001 n/a 0.05 0.01 1.826 10.956
Serine (g) 0.0 1.331 0.0 0.001 0.003 0.02 0.008 0.008 n/a n/a n/a n/a 0.001 n/a 0.031 0.007 1.409 8.454
Cholesterol (mg) 0.0 120.957 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 9.967 0.0 131.004 786.024
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 1.769 0.001 0.0 0.007 0.009 0.005 0.01 n/a 0.066 0.0 0.015 0.001 0.0 2.206 0.006 4.431 26.586
Phytosterols (mg) 11.333 n/a 0.047 n/a 2.475 n/a n/a 1.464 n/a n/a n/a n/a n/a n/a n/a 0.238 15.556 93.336
Monounsaturated Fat (g) 1.03 1.86 0.0 0.0 0.002 0.0 0.0 0.002 n/a 0.054 0.0 0.026 0.001 0.0 0.972 0.014 3.961 23.766
Polyunsaturated (g) 2.953 1.134 0.0 0.001 0.003 0.032 0.011 0.01 n/a 0.006 0.0 0.045 0.002 0.0 0.161 0.006 4.364 26.184