CookEatShare is also available in English
Cerrar

Receta Beef & Pepper Stir Fry over Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin steak
55.0g 		bell pepper
12.2g 		bell pepper
12.2g 		beef stock
60.0g 		corn starch
2.0g 		pepper
0.0g 		salt
0.0g 		cook rice
39.5g 		Total Per Serving Total for Recipe
Protein (g) 11.16 0.12 0.1 0.68 0.01 n/a n/a 1.04 13.12 52.48
Total Fat (g) 6.99 0.04 0.02 0.13 0.0 n/a n/a 0.43 7.61 30.44
Carbohydrates (g) 0.0 0.74 0.57 0.02 1.83 n/a n/a 10.91 14.06 56.24
Ash (g) 0.57 0.06 0.05 0.63 0.0 n/a n/a n/a 1.31 5.24
Calories (kcal) 110.548 3.781 2.44 4.2 7.62 n/a n/a 53.325 181.914 727.656
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.24 0.14 n/a n/a n/a n/a n/a 0.38 1.52
Fructose (g) n/a 0.28 0.14 n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 36.35 11.25 11.45 58.53 0.17 n/a n/a 26.58 144.32 577.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.29 0.0 0.0 n/a n/a 0.02 0.82 3.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.2 0.6 2.4
Calcium (mg) 13.2 0.854 1.22 3.6 0.04 n/a n/a 3.95 22.863 91.452
Iron (mg) 0.81 0.05 0.04 0.1 0.01 n/a n/a 0.47 1.49 5.96
Magnesium (mg) 11.55 1.464 1.22 1.2 0.06 n/a n/a 4.74 20.233 80.932
Phosphorus (mg) 102.848 3.171 2.44 7.8 0.26 n/a n/a 16.59 133.109 532.436
Potassium (mg) 173.247 25.737 21.346 32.4 0.06 n/a n/a 13.825 266.614 1066.456
Sodium (mg) 28.599 0.488 0.366 195.6 0.18 n/a n/a 146.545 371.778 1487.112
Zinc (mg) 1.95 0.03 0.02 0.0 0.0 n/a n/a 0.19 2.19 8.76
Copper (mg) 0.038 0.002 0.009 0.0 0.001 n/a n/a 0.028 0.078 0.312
Manganese (mg) 0.005 0.013 0.015 0.006 0.001 n/a n/a n/a 0.041 0.164
Selenium (mcg) 12.6 0.0 0.0 0.4 0.1 n/a n/a 2.9 16.0 64.0
Vitamin A, IU (IU) 0.0 381.904 45.131 0.0 0.0 n/a n/a n/a 427.034 1708.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.16 3.16 12.64
Vitamin A, RAE (mcg_RAE) 0.0 19.15 2.196 0.0 0.0 n/a n/a 3.16 24.506 98.024
Beta Carotene (mcg) 0.0 198.087 25.371 0.0 0.0 n/a n/a 2.37 225.828 903.312
Vitamin E (mg) 0.2 0.19 0.05 0.0 0.0 n/a n/a 0.05 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.221 41.593 0.0 0.0 n/a n/a 0.0 47.814 191.256
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.6 9.8 0.0 0.0 n/a n/a 0.0 25.4 101.6
Thiamin (mg) 0.033 0.006 0.007 0.0 0.0 n/a n/a 0.063 0.11 0.44
Riboflavin (mg) 0.055 0.011 0.004 0.012 0.0 n/a n/a 0.004 0.086 0.344
Niacin (mg) 3.294 0.12 0.059 0.468 0.0 n/a n/a 0.573 4.513 18.052
Pantothenic acid (mg) 0.319 0.039 0.012 0.012 0.0 n/a n/a n/a 0.382 1.528
Vitamin B-6 (mg) 0.302 0.035 0.027 0.006 0.0 n/a n/a 0.036 0.406 1.624
Folate (mcg) 6.05 5.611 1.22 1.2 0.0 n/a n/a 22.515 36.595 146.38
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.04 0.0 n/a n/a 0.0 0.62 2.48
Choline (mg) 46.6 0.7 0.7 1.7 0.0 n/a n/a 0.9 50.6 202.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.33 21.33 85.32
Tryptophan (g) 0.071 0.001 0.001 n/a 0.0 n/a n/a n/a 0.074 0.296
Threonine (g) 0.445 0.005 0.005 n/a 0.0 n/a n/a n/a 0.455 1.82
Isoleucine (g) 0.506 0.002 0.002 n/a 0.0 n/a n/a n/a 0.511 2.044
Leucine (g) 0.891 0.005 0.005 n/a 0.001 n/a n/a n/a 0.902 3.608
Lysine (g) 0.946 0.005 0.005 n/a 0.0 n/a n/a n/a 0.956 3.824
Methionine (g) 0.291 0.001 0.001 n/a 0.0 n/a n/a n/a 0.294 1.176
Cystine (g) 0.143 0.002 0.001 n/a 0.0 n/a n/a n/a 0.147 0.588
Phenylalanine (g) 0.44 0.006 0.011 n/a 0.0 n/a n/a n/a 0.457 1.828
Tyrosine (g) 0.357 0.001 0.001 n/a 0.0 n/a n/a n/a 0.36 1.44
Valine (g) 0.555 0.004 0.005 n/a 0.0 n/a n/a n/a 0.564 2.256
Arginine (g) 0.72 0.005 0.004 n/a 0.0 n/a n/a n/a 0.729 2.916
Histidine (g) 0.357 0.002 0.001 n/a 0.0 n/a n/a n/a 0.361 1.444
Alanine (g) 0.676 0.004 0.005 n/a 0.0 n/a n/a n/a 0.685 2.74
Aspartic acid (g) 1.017 0.034 0.026 n/a 0.0 n/a n/a n/a 1.078 4.312
Glutamic acid (g) 1.677 0.026 0.023 n/a 0.001 n/a n/a n/a 1.727 6.908
Glycine (g) 0.682 0.004 0.004 n/a 0.0 n/a n/a n/a 0.69 2.76
Proline (g) 0.533 0.002 0.002 n/a 0.0 n/a n/a n/a 0.539 2.156
Serine (g) 0.44 0.006 0.006 n/a 0.0 n/a n/a n/a 0.452 1.808
Cholesterol (mg) 25.85 0.0 0.0 0.0 0.0 n/a n/a 0.0 25.85 103.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.821 0.004 0.007 0.066 0.0 n/a n/a 0.091 2.989 11.956
Phytosterols (mg) n/a n/a 1.098 n/a n/a n/a n/a n/a 1.098 4.392
Monounsaturated Fat (g) 2.992 0.0 0.001 0.054 0.0 n/a n/a 0.19 3.237 12.948
Polyunsaturated (g) 0.264 0.009 0.007 0.006 0.001 n/a n/a 0.126 0.413 1.652