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Receta Beef Picadillo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
ground pepper
cooking oil
quial eggs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
399.16g 		garlic
7.83g 		potatoes
319.5g 		carrots
108.58g 		peas
55.1g 		onion
99.0g 		soy sauce
32.0g 		water
474.0g 		tomatoes sauce
81.67g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 74.56 0.5 6.45 1.01 2.99 1.09 2.01 0.0 1.08 n/a n/a n/a 89.69 89.69
Total Fat (g) 68.46 0.04 0.29 0.26 0.22 0.1 0.01 0.0 0.15 n/a n/a n/a 69.52 69.52
Carbohydrates (g) 0.0 2.59 55.82 10.4 7.96 9.25 2.44 0.0 4.39 n/a n/a n/a 92.84 92.84
Ash (g) 3.63 0.12 3.45 1.05 0.48 0.35 4.9 0.47 1.63 n/a n/a n/a 16.09 16.09
Calories (kcal) 934.033 11.667 246.015 44.518 44.631 39.6 16.96 0.0 19.601 n/a n/a n/a 1357.024 1357.024
Starch (g) n/a n/a 49.33 1.55 n/a 0.0 n/a n/a n/a n/a n/a n/a 50.88 50.88
Sucrose (g) n/a n/a 0.54 3.9 2.75 0.98 n/a n/a 0.21 n/a n/a n/a 8.38 8.38
Glucose (dextrose) (g) n/a n/a 1.05 0.64 0.07 1.95 n/a n/a 1.9 n/a n/a n/a 5.61 5.61
Fructose (g) n/a n/a 0.86 0.6 0.21 1.28 n/a n/a 1.36 n/a n/a n/a 4.31 4.31
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.09 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 247.56 4.59 253.49 95.87 43.45 88.22 22.65 473.53 74.42 n/a n/a n/a 1303.76 1303.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 2.49 5.15 3.12 4.2 0.54 0.0 3.47 n/a n/a n/a 19.05 19.05
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 7.0 3.0 2.8 1.7 0.3 0.0 1.2 n/a n/a n/a 16.2 16.2
Calcium (mg) 27.941 14.172 38.34 35.831 13.775 22.77 6.08 14.22 10.617 n/a n/a n/a 183.747 183.747
Iron (mg) 7.62 0.13 2.49 0.33 0.81 0.21 0.62 0.0 0.83 n/a n/a n/a 13.04 13.04
Magnesium (mg) 75.84 1.958 73.485 13.03 18.183 9.9 13.76 4.74 13.067 n/a n/a n/a 223.963 223.963
Phosphorus (mg) 706.512 11.98 182.115 38.003 59.508 28.71 40.0 0.0 21.234 n/a n/a n/a 1088.062 1088.062
Potassium (mg) 1221.427 31.398 1345.095 347.456 134.444 144.54 69.44 0.0 270.328 n/a n/a n/a 3564.128 3564.128
Sodium (mg) 231.512 1.331 19.17 74.92 2.755 3.96 1803.84 18.96 427.951 n/a n/a n/a 2584.399 2584.399
Zinc (mg) 14.97 0.09 0.93 0.26 0.68 0.17 0.17 0.05 0.16 n/a n/a n/a 17.48 17.48
Copper (mg) 0.279 0.023 0.351 0.054 0.099 0.04 0.032 0.047 0.098 n/a n/a n/a 1.025 1.025
Manganese (mg) 0.04 0.131 0.479 0.152 0.226 0.129 0.134 0.0 0.09 n/a n/a n/a 1.381 1.381
Selenium (mcg) 55.9 1.1 1.0 0.1 1.0 0.5 0.2 0.0 0.2 n/a n/a n/a 59.9 59.9
Vitamin A, IU (IU) 0.0 0.705 6.39 18139.375 421.515 1.98 0.0 0.0 353.631 n/a n/a n/a 18923.596 18923.596
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 906.643 20.938 0.0 0.0 0.0 17.967 n/a n/a n/a 945.548 945.548
Beta Carotene (mcg) 0.0 0.392 3.195 8995.853 247.399 0.99 0.0 0.0 211.525 n/a n/a n/a 9459.354 9459.354
Vitamin E (mg) n/a 0.01 0.03 0.72 0.07 0.02 0.0 0.0 1.16 n/a n/a n/a 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 11416.649 n/a n/a n/a 11417.735 11417.735
Lutein + zeaxanthin (mcg) 0.0 1.253 25.56 277.965 1364.827 3.96 0.0 0.0 18.784 n/a n/a n/a 1692.349 1692.349
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.52 0.0 n/a n/a 0.08 n/a n/a n/a 0.61 0.61
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 2.4 62.9 6.4 22.0 7.3 0.0 0.0 5.7 n/a n/a n/a 106.9 106.9
Thiamin (mg) 0.399 0.016 0.256 0.076 0.149 0.05 0.01 0.0 0.016 n/a n/a n/a 0.971 0.971
Riboflavin (mg) 0.639 0.009 0.096 0.065 0.072 0.03 0.054 0.0 0.057 n/a n/a n/a 1.021 1.021
Niacin (mg) 12.893 0.055 3.355 1.064 1.152 0.119 0.704 0.0 0.8 n/a n/a n/a 20.141 20.141
Pantothenic acid (mg) 1.277 0.047 0.959 0.293 0.055 0.119 0.096 0.0 0.253 n/a n/a n/a 3.099 3.099
Vitamin B-6 (mg) 1.557 0.097 0.959 0.152 0.094 0.119 0.048 0.0 0.082 n/a n/a n/a 3.106 3.106
Folate (mcg) 23.95 0.235 51.12 20.63 35.815 18.81 4.48 0.0 8.984 n/a n/a n/a 164.023 164.023
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11.78 11.78
Choline (mg) 311.3 1.8 38.7 9.6 15.6 6.0 5.9 0.0 8.1 n/a n/a n/a 397.0 397.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.838 0.005 0.096 0.011 0.022 0.01 0.029 n/a 0.008 n/a n/a n/a 1.019 1.019
Threonine (g) 3.273 0.013 0.256 0.206 0.11 0.02 0.08 n/a 0.033 n/a n/a n/a 3.99 3.99
Isoleucine (g) 3.353 0.017 0.256 0.087 0.11 0.01 0.096 n/a 0.025 n/a n/a n/a 3.953 3.953
Leucine (g) 5.908 0.024 0.383 0.109 0.176 0.03 0.16 n/a 0.033 n/a n/a n/a 6.822 6.822
Lysine (g) 6.227 0.021 0.415 0.109 0.176 0.04 0.115 n/a 0.033 n/a n/a n/a 7.136 7.136
Methionine (g) 1.916 0.006 0.096 0.022 0.044 0.0 0.029 n/a 0.008 n/a n/a n/a 2.121 2.121
Cystine (g) 0.838 0.005 0.096 0.087 0.017 0.0 0.035 n/a 0.008 n/a n/a n/a 1.086 1.086
Phenylalanine (g) 2.914 0.014 0.288 0.065 0.11 0.03 0.106 n/a 0.082 n/a n/a n/a 3.608 3.608
Tyrosine (g) 2.515 0.006 0.256 0.043 0.061 0.01 0.074 n/a 0.016 n/a n/a n/a 2.98 2.98
Valine (g) 3.632 0.023 0.383 0.076 0.132 0.02 0.099 n/a 0.025 n/a n/a n/a 4.39 4.39
Arginine (g) 4.71 0.049 0.32 0.098 0.237 0.099 0.138 n/a 0.025 n/a n/a n/a 5.675 5.675
Histidine (g) 2.555 0.009 0.16 0.043 0.061 0.01 0.051 n/a 0.016 n/a n/a n/a 2.904 2.904
Alanine (g) 4.51 0.01 0.192 0.119 0.132 0.02 0.09 n/a 0.033 n/a n/a n/a 5.106 5.106
Aspartic acid (g) 6.826 0.038 1.629 0.206 0.276 0.089 0.214 n/a 0.163 n/a n/a n/a 9.442 9.442
Glutamic acid (g) 11.216 0.063 1.118 0.402 0.408 0.257 0.474 n/a 0.531 n/a n/a n/a 14.469 14.469
Glycine (g) 4.071 0.016 0.192 0.054 0.099 0.03 0.09 n/a 0.025 n/a n/a n/a 4.576 4.576
Proline (g) 3.313 0.008 0.224 0.054 0.094 0.01 0.147 n/a 0.016 n/a n/a n/a 3.866 3.866
Serine (g) 2.874 0.015 0.288 0.054 0.099 0.02 0.115 n/a 0.033 n/a n/a n/a 3.498 3.498
Cholesterol (mg) 263.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 263.445 263.445
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.582 0.007 0.096 0.043 0.039 0.04 0.003 0.0 0.025 n/a n/a n/a 27.834 27.834
Phytosterols (mg) n/a n/a 15.975 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 30.825 30.825
Monounsaturated Fat (g) 29.618 0.001 0.0 0.011 0.022 0.01 0.003 0.0 0.025 n/a n/a n/a 29.689 29.689
Polyunsaturated (g) 2.515 0.02 0.128 0.13 0.105 0.02 0.006 0.0 0.057 n/a n/a n/a 2.98 2.98