Receta Beef Pinwheels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound minced meat

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 91.09g	onion 24.75g	salt 0.0g	gravy 13.02g	Total Per Serving	Total for Recipe
Protein (g)	17.01	0.27	n/a	0.25	17.54	70.16
Total Fat (g)	15.62	0.02	n/a	0.74	16.39	65.56
Carbohydrates (g)	0.0	2.31	n/a	0.71	3.02	12.08
Ash (g)	0.83	0.09	n/a	n/a	0.92	3.68
Calories (kcal)	213.143	9.9	n/a	10.282	233.324	933.296
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	n/a	0.32	1.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	56.49	22.05	n/a	11.11	89.65	358.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.05	n/a	0.1	1.15	4.6
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	n/a	0.1	0.5	2.0
Calcium (mg)	6.376	5.693	n/a	2.603	14.672	58.688
Iron (mg)	1.74	0.05	n/a	0.06	1.85	7.4
Magnesium (mg)	17.306	2.475	n/a	0.26	20.042	80.168
Phosphorus (mg)	161.223	7.178	n/a	3.774	172.175	688.7
Potassium (mg)	278.725	36.135	n/a	14.186	329.046	1316.184
Sodium (mg)	52.83	0.99	n/a	75.097	128.917	515.668
Zinc (mg)	3.42	0.04	n/a	0.1	3.56	14.24
Copper (mg)	0.064	0.01	n/a	0.013	0.087	0.348
Manganese (mg)	0.009	0.032	n/a	n/a	0.041	0.164
Selenium (mcg)	12.8	0.1	n/a	0.1	13.0	52.0
Vitamin A, IU (IU)	0.0	0.495	n/a	n/a	0.495	1.98
Retinol (mcg)	n/a	0.0	n/a	0.13	0.13	0.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.13	0.13	0.52
Beta Carotene (mcg)	0.0	0.248	n/a	0.0	0.248	0.992
Vitamin E (mg)	n/a	0.0	n/a	0.02	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	n/a	0.13	1.12	4.48
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	n/a	0.0	1.8	7.2
Thiamin (mg)	0.091	0.012	n/a	0.003	0.106	0.424
Riboflavin (mg)	0.146	0.007	n/a	0.005	0.158	0.632
Niacin (mg)	2.942	0.03	n/a	0.057	3.029	12.116
Pantothenic acid (mg)	0.291	0.03	n/a	n/a	0.321	1.284
Vitamin B-6 (mg)	0.355	0.03	n/a	0.001	0.386	1.544
Folate (mcg)	5.465	4.703	n/a	0.26	10.428	41.712
Vitamin B-12 (mcg)	2.69	0.0	n/a	0.01	2.7	10.8
Choline (mg)	71.0	1.5	n/a	0.5	73.0	292.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.191	0.002	n/a	n/a	0.194	0.776
Threonine (g)	0.747	0.005	n/a	n/a	0.752	3.008
Isoleucine (g)	0.765	0.002	n/a	n/a	0.768	3.072
Leucine (g)	1.348	0.007	n/a	n/a	1.356	5.424
Lysine (g)	1.421	0.01	n/a	n/a	1.431	5.724
Methionine (g)	0.437	0.0	n/a	n/a	0.437	1.748
Cystine (g)	0.191	0.0	n/a	n/a	0.191	0.764
Phenylalanine (g)	0.665	0.007	n/a	n/a	0.672	2.688
Tyrosine (g)	0.574	0.002	n/a	n/a	0.576	2.304
Valine (g)	0.829	0.005	n/a	n/a	0.834	3.336
Arginine (g)	1.075	0.025	n/a	n/a	1.1	4.4
Histidine (g)	0.583	0.002	n/a	n/a	0.585	2.34
Alanine (g)	1.029	0.005	n/a	n/a	1.034	4.136
Aspartic acid (g)	1.558	0.022	n/a	n/a	1.58	6.32
Glutamic acid (g)	2.56	0.064	n/a	n/a	2.624	10.496
Glycine (g)	0.929	0.007	n/a	n/a	0.937	3.748
Proline (g)	0.756	0.002	n/a	n/a	0.758	3.032
Serine (g)	0.656	0.005	n/a	n/a	0.661	2.644
Cholesterol (mg)	60.117	0.0	n/a	0.26	60.377	241.508
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.294	0.01	n/a	0.184	6.487	25.948
Phytosterols (mg)	n/a	3.713	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	6.759	0.002	n/a	0.332	7.093	28.372
Polyunsaturated (g)	0.574	0.005	n/a	0.195	0.774	3.096