Receta Beef Pinwheels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound minced meat
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
91.09g 		onion
24.75g 		salt
0.0g 		gravy
13.02g 		Total Per Serving Total for Recipe
Protein (g) 17.01 0.27 n/a 0.25 17.54 70.16
Total Fat (g) 15.62 0.02 n/a 0.74 16.39 65.56
Carbohydrates (g) 0.0 2.31 n/a 0.71 3.02 12.08
Ash (g) 0.83 0.09 n/a n/a 0.92 3.68
Calories (kcal) 213.143 9.9 n/a 10.282 233.324 933.296
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.49 22.05 n/a 11.11 89.65 358.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a 0.1 1.15 4.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.1 0.5 2.0
Calcium (mg) 6.376 5.693 n/a 2.603 14.672 58.688
Iron (mg) 1.74 0.05 n/a 0.06 1.85 7.4
Magnesium (mg) 17.306 2.475 n/a 0.26 20.042 80.168
Phosphorus (mg) 161.223 7.178 n/a 3.774 172.175 688.7
Potassium (mg) 278.725 36.135 n/a 14.186 329.046 1316.184
Sodium (mg) 52.83 0.99 n/a 75.097 128.917 515.668
Zinc (mg) 3.42 0.04 n/a 0.1 3.56 14.24
Copper (mg) 0.064 0.01 n/a 0.013 0.087 0.348
Manganese (mg) 0.009 0.032 n/a n/a 0.041 0.164
Selenium (mcg) 12.8 0.1 n/a 0.1 13.0 52.0
Vitamin A, IU (IU) 0.0 0.495 n/a n/a 0.495 1.98
Retinol (mcg) n/a 0.0 n/a 0.13 0.13 0.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.13 0.13 0.52
Beta Carotene (mcg) 0.0 0.248 n/a 0.0 0.248 0.992
Vitamin E (mg) n/a 0.0 n/a 0.02 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 0.13 1.12 4.48
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 n/a 0.0 1.8 7.2
Thiamin (mg) 0.091 0.012 n/a 0.003 0.106 0.424
Riboflavin (mg) 0.146 0.007 n/a 0.005 0.158 0.632
Niacin (mg) 2.942 0.03 n/a 0.057 3.029 12.116
Pantothenic acid (mg) 0.291 0.03 n/a n/a 0.321 1.284
Vitamin B-6 (mg) 0.355 0.03 n/a 0.001 0.386 1.544
Folate (mcg) 5.465 4.703 n/a 0.26 10.428 41.712
Vitamin B-12 (mcg) 2.69 0.0 n/a 0.01 2.7 10.8
Choline (mg) 71.0 1.5 n/a 0.5 73.0 292.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.191 0.002 n/a n/a 0.194 0.776
Threonine (g) 0.747 0.005 n/a n/a 0.752 3.008
Isoleucine (g) 0.765 0.002 n/a n/a 0.768 3.072
Leucine (g) 1.348 0.007 n/a n/a 1.356 5.424
Lysine (g) 1.421 0.01 n/a n/a 1.431 5.724
Methionine (g) 0.437 0.0 n/a n/a 0.437 1.748
Cystine (g) 0.191 0.0 n/a n/a 0.191 0.764
Phenylalanine (g) 0.665 0.007 n/a n/a 0.672 2.688
Tyrosine (g) 0.574 0.002 n/a n/a 0.576 2.304
Valine (g) 0.829 0.005 n/a n/a 0.834 3.336
Arginine (g) 1.075 0.025 n/a n/a 1.1 4.4
Histidine (g) 0.583 0.002 n/a n/a 0.585 2.34
Alanine (g) 1.029 0.005 n/a n/a 1.034 4.136
Aspartic acid (g) 1.558 0.022 n/a n/a 1.58 6.32
Glutamic acid (g) 2.56 0.064 n/a n/a 2.624 10.496
Glycine (g) 0.929 0.007 n/a n/a 0.937 3.748
Proline (g) 0.756 0.002 n/a n/a 0.758 3.032
Serine (g) 0.656 0.005 n/a n/a 0.661 2.644
Cholesterol (mg) 60.117 0.0 n/a 0.26 60.377 241.508
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.294 0.01 n/a 0.184 6.487 25.948
Phytosterols (mg) n/a 3.713 n/a n/a 3.713 14.852
Monounsaturated Fat (g) 6.759 0.002 n/a 0.332 7.093 28.372
Polyunsaturated (g) 0.574 0.005 n/a 0.195 0.774 3.096