Receta Beef Pinwheels With Sauce - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		bisquick
30.3g 		milk
20.33g 		beef
56.7g 		oatmeal
6.82g 		worcestershire sauce
0.72g 		parsley
0.45g 		egg
5.5g 		salt
1.5g 		pepper
0.13g 		onion
1.13g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.69 9.85 0.9 0.0 0.01 0.69 0.0 0.01 0.01 14.59 116.72
Total Fat (g) 4.67 0.2 9.68 0.44 0.0 0.0 0.55 0.0 0.0 0.0 15.54 124.32
Carbohydrates (g) 19.18 1.01 0.0 4.62 0.14 0.03 0.04 0.0 0.09 0.11 25.21 201.68
Ash (g) 1.21 0.15 0.49 0.12 0.01 0.01 0.05 1.5 0.01 0.0 3.55 28.4
Calories (kcal) 129.695 8.54 129.273 25.843 0.559 0.162 7.865 0.0 0.335 0.45 302.722 2421.776
Starch (g) n/a n/a n/a 3.95 n/a n/a n/a n/a n/a 0.0 3.95 31.6
Sucrose (g) n/a 0.0 n/a 0.07 n/a n/a 0.01 n/a n/a 0.01 0.08 0.64
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.03 0.24
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02 0.16
Lactose (g) n/a 1.06 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 1.06 8.48
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 18.28 37.31 0.74 0.56 0.4 4.17 0.0 0.01 1.0 65.27 522.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 1.06 n/a 0.07 0.07 0.0 0.04 0.0 0.0 0.05 4.82 38.56
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 54.241 24.197 3.969 3.546 0.766 0.623 2.915 0.36 0.574 0.259 91.45 731.6
Iron (mg) 0.84 0.01 0.96 0.29 0.04 0.03 0.1 0.0 0.04 0.0 2.31 18.48
Magnesium (mg) 7.576 2.237 9.639 9.41 0.093 0.226 0.66 0.015 0.255 0.113 30.222 241.776
Phosphorus (mg) 177.27 19.317 69.172 27.957 0.43 0.262 10.505 0.0 0.227 0.326 305.466 2443.728
Potassium (mg) 49.393 30.501 139.479 24.684 5.73 2.5 7.37 0.12 1.652 1.643 263.071 2104.568
Sodium (mg) 386.66 8.947 32.318 0.409 7.019 0.253 7.7 581.37 0.058 0.045 1024.779 8198.232
Zinc (mg) 0.18 0.09 2.04 0.25 0.0 0.0 0.06 0.0 0.0 0.0 2.62 20.96
Copper (mg) 0.045 0.002 0.034 0.027 0.001 0.001 0.006 0.0 0.001 0.0 0.118 0.944
Manganese (mg) 0.103 0.0 0.011 0.248 n/a 0.001 0.002 0.002 0.007 0.001 0.375 3.0
Selenium (mcg) 2.3 0.7 6.9 2.0 0.0 0.0 1.7 0.0 0.0 0.0 13.5 108.0
Vitamin A, IU (IU) 2.121 39.854 0.0 0.0 0.566 38.013 26.785 0.0 0.392 0.023 107.754 862.032
Retinol (mcg) 0.606 11.794 0.0 0.0 0.007 0.0 7.645 0.0 0.0 0.0 20.052 160.416
Vitamin A, RAE (mcg_RAE) 0.606 11.794 0.0 0.0 0.036 1.9 7.7 0.0 0.02 0.0 22.055 176.44
Beta Carotene (mcg) 0.0 0.407 n/a 0.0 0.308 22.806 0.55 0.0 0.205 0.011 24.287 194.296
Vitamin E (mg) 0.04 0.0 n/a 0.03 0.0 0.0 0.05 0.0 0.0 0.0 0.13 1.04
Vitamin D (IU) n/a 10.574 n/a n/a n/a n/a 1.925 n/a n/a n/a 12.499 99.992
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.606 0.0 n/a 12.274 0.344 25.094 18.205 0.0 0.269 0.045 56.837 454.696
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.03 n/a 0.01 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.9 7.2
Thiamin (mg) 0.176 0.004 0.034 0.031 0.001 0.0 0.004 0.0 0.0 0.001 0.251 2.008
Riboflavin (mg) 0.133 0.039 0.13 0.011 0.001 0.0 0.026 0.0 0.0 0.0 0.342 2.736
Niacin (mg) 1.376 0.018 2.387 0.077 0.005 0.006 0.004 0.0 0.001 0.001 3.876 31.008
Pantothenic acid (mg) 0.267 0.073 0.204 0.076 n/a 0.002 0.079 0.0 n/a 0.001 0.703 5.624
Vitamin B-6 (mg) 0.024 0.008 0.136 0.007 0.0 0.0 0.008 0.0 0.0 0.001 0.185 1.48
Folate (mcg) 37.878 1.017 3.969 2.182 0.057 0.686 2.585 0.0 0.013 0.214 48.601 388.808
Vitamin B-12 (mcg) 0.12 0.09 1.08 0.0 0.0 0.0 0.07 0.0 0.0 0.0 1.36 10.88
Choline (mg) 3.3 3.6 n/a 2.8 0.0 0.1 13.8 0.0 0.0 0.1 23.7 189.6
Folic acid (mcg) 35.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.454 283.632
Tryptophan (g) 0.03 0.008 n/a 0.012 n/a 0.0 0.009 0.0 n/a 0.0 0.06 0.48
Threonine (g) 0.07 0.018 n/a 0.026 n/a 0.001 0.031 0.0 n/a 0.0 0.145 1.16
Isoleucine (g) 0.088 0.039 n/a 0.034 n/a 0.001 0.037 0.0 n/a 0.0 0.198 1.584
Leucine (g) 0.17 0.077 n/a 0.067 n/a 0.001 0.06 0.0 n/a 0.0 0.375 3.0
Lysine (g) 0.064 0.059 n/a 0.044 n/a 0.001 0.05 0.0 n/a 0.0 0.218 1.744
Methionine (g) 0.042 0.016 n/a 0.014 n/a 0.0 0.021 0.0 n/a 0.0 0.094 0.752
Cystine (g) 0.048 0.024 n/a 0.031 n/a 0.0 0.015 0.0 n/a 0.0 0.119 0.952
Phenylalanine (g) 0.118 0.035 n/a 0.046 n/a 0.001 0.037 0.0 n/a 0.0 0.237 1.896
Tyrosine (g) 0.073 0.028 n/a 0.027 n/a 0.0 0.028 0.0 n/a 0.0 0.156 1.248
Valine (g) 0.1 0.045 n/a 0.047 n/a 0.001 0.047 0.0 n/a 0.0 0.24 1.92
Arginine (g) 0.097 0.02 n/a 0.058 n/a 0.001 0.045 0.0 n/a 0.001 0.222 1.776
Histidine (g) 0.055 0.016 n/a 0.019 n/a 0.0 0.017 0.0 n/a 0.0 0.107 0.856
Alanine (g) 0.079 0.022 n/a 0.038 n/a 0.001 0.041 0.0 n/a 0.0 0.181 1.448
Aspartic acid (g) 0.109 0.063 n/a 0.083 n/a 0.001 0.073 0.0 n/a 0.001 0.331 2.648
Glutamic acid (g) 0.779 0.159 n/a 0.193 n/a 0.001 0.092 0.0 n/a 0.003 1.227 9.816
Glycine (g) 0.085 0.012 n/a 0.044 n/a 0.001 0.024 0.0 n/a 0.0 0.165 1.32
Proline (g) 0.273 0.073 n/a 0.031 n/a 0.001 0.028 0.0 n/a 0.0 0.406 3.248
Serine (g) 0.118 0.043 n/a 0.048 n/a 0.001 0.053 0.0 n/a 0.0 0.264 2.112
Cholesterol (mg) 0.606 1.017 39.122 0.0 0.0 0.0 23.265 0.0 0.0 0.0 64.01 512.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.203 0.128 3.861 0.076 0.0 0.001 0.171 0.0 0.001 0.0 5.441 43.528
Phytosterols (mg) n/a n/a n/a n/a n/a 0.023 n/a 0.0 0.121 0.169 0.312 2.496
Monounsaturated Fat (g) 2.6 0.057 4.201 0.135 0.0 0.001 0.21 0.0 0.001 0.0 7.206 57.648
Polyunsaturated (g) 0.609 0.008 0.403 0.157 0.0 0.001 0.075 0.0 0.001 0.0 1.254 10.032