Receta Beef Pita, Greek Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 75.6g	onion 8.25g	garlic 0.87g	mushrooms 18.33g	bay leaf 0.33g	salt 0.63g	cumin 0.09g	cinnamon 0.05g	burgundy 6.56g	egg 4.11g	cottage cheese 17.5g	feta cheese 6.25g	butter 9.46g	bread crumbs 2.25g	cherry tomatoes 56.42g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.09	0.06	0.57	0.03	0.0	0.02	0.0	0.0	0.52	1.95	0.89	0.08	0.3	0.5	18.12	217.44
Total Fat (g)	12.9	0.01	0.0	0.06	0.03	0.0	0.02	0.0	0.0	0.41	0.75	1.33	7.67	0.12	0.11	23.42	281.04
Carbohydrates (g)	0.0	0.77	0.29	0.6	0.25	0.0	0.04	0.04	0.24	0.03	0.59	0.26	0.01	1.62	2.21	6.95	83.4
Ash (g)	0.65	0.03	0.01	0.16	0.01	0.62	0.01	0.0	0.02	0.04	0.25	0.33	0.0	0.06	0.28	2.47	29.64
Calories (kcal)	172.364	3.3	1.296	4.033	1.043	0.0	0.328	0.134	5.638	5.873	17.15	16.5	67.816	8.888	10.156	314.519	3774.228
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.34	0.0	1.34	16.08
Sucrose (g)	n/a	0.08	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.09	1.08
Glucose (dextrose) (g)	n/a	0.16	n/a	0.27	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.04	0.71	1.19	14.28
Fructose (g)	n/a	0.11	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.06	0.77	0.97	11.64
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.47	n/a	n/a	0.0	0.0	0.47	5.64
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.04	0.0	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.7	8.4
Water (g)	49.75	7.35	0.51	16.95	0.02	0.0	0.01	0.01	5.61	3.11	13.96	3.45	1.7	0.15	53.32	155.89	1870.68
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.35	0.01	0.3	n/a	0.0	0.0	0.0	n/a	0.03	0.47	0.26	0.01	0.14	1.48	3.05	36.6
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.2	0.1	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.7	1.2	14.4
Calcium (mg)	5.292	1.898	1.575	0.55	2.78	0.15	0.815	0.543	n/a	2.177	14.525	30.813	2.27	4.118	5.642	73.145	877.74
Iron (mg)	1.28	0.02	0.01	0.09	0.14	0.0	0.06	0.0	n/a	0.08	0.01	0.04	0.0	0.11	0.15	2.0	24.0
Magnesium (mg)	12.852	0.825	0.218	1.65	0.4	0.006	0.32	0.033	n/a	0.493	1.4	1.188	0.189	0.968	6.206	26.746	320.952
Phosphorus (mg)	92.23	2.393	1.331	15.766	0.377	0.0	0.437	0.035	n/a	7.844	27.825	21.063	2.27	3.713	13.541	188.822	2265.864
Potassium (mg)	185.972	12.045	3.489	58.299	1.763	0.05	1.565	0.233	n/a	5.503	18.2	3.875	2.27	4.41	133.715	431.389	5176.668
Sodium (mg)	43.091	0.33	0.148	0.917	0.077	242.238	0.147	0.005	n/a	5.749	63.7	69.75	1.04	16.47	2.821	446.483	5357.796
Zinc (mg)	2.71	0.01	0.01	0.1	0.01	0.0	0.0	0.0	n/a	0.05	0.07	0.18	0.01	0.03	0.1	3.28	39.36
Copper (mg)	0.045	0.003	0.003	0.059	0.001	0.0	0.001	0.0	n/a	0.004	0.005	0.002	0.002	0.006	0.034	0.165	1.98
Manganese (mg)	0.015	0.011	0.015	0.009	0.027	0.001	0.003	0.009	n/a	0.002	0.0	0.002	0.0	0.021	0.062	0.176	2.112
Selenium (mcg)	9.1	0.0	0.1	1.7	0.0	0.0	0.0	0.0	n/a	1.3	1.7	0.9	0.1	0.6	0.0	15.6	187.2
Vitamin A, IU (IU)	0.0	0.165	0.078	0.0	20.617	0.0	1.111	0.16	n/a	19.999	24.5	26.375	236.364	0.0	469.979	799.348	9592.176
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5.708	6.3	7.813	63.465	0.0	0.0	83.286	999.432
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.03	0.0	0.056	0.008	n/a	5.749	6.475	7.813	64.695	0.0	23.696	109.522	1314.264
Beta Carotene (mcg)	n/a	0.083	0.044	0.0	n/a	0.0	0.667	0.061	n/a	0.411	2.1	0.188	14.944	0.0	253.326	271.822	3261.864
Vitamin E (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.04	0.01	0.01	0.22	0.0	0.3	0.6	7.2
Vitamin D (IU)	n/a	n/a	n/a	3.3	n/a	n/a	n/a	n/a	n/a	1.437	n/a	n/a	n/a	n/a	n/a	4.737	56.844
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.008	n/a	0.0	0.0	0.0	0.0	0.0	1451.687	1451.695	17420.34
Lutein + zeaxanthin (mcg)	n/a	0.33	0.139	0.0	n/a	0.0	0.392	0.12	n/a	13.593	0.0	0.0	0.0	0.0	69.397	83.971	1007.652
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.02	0.0	n/a	0.0	0.02	0.07	0.11	1.32
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.6	0.3	0.4	0.2	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	7.2	8.6	103.2
Thiamin (mg)	0.045	0.004	0.002	0.015	0.0	0.0	0.001	0.0	n/a	0.003	0.005	0.009	0.001	0.022	0.023	0.129	1.548
Riboflavin (mg)	0.174	0.002	0.001	0.073	0.001	0.0	0.0	0.0	n/a	0.02	0.028	0.053	0.003	0.009	0.011	0.376	4.512
Niacin (mg)	3.183	0.01	0.006	0.662	0.007	0.0	0.004	0.001	n/a	0.003	0.018	0.062	0.004	0.149	0.333	4.44	53.28
Pantothenic acid (mg)	0.272	0.01	0.005	0.275	n/a	0.0	n/a	0.0	n/a	0.059	0.098	0.061	0.01	0.012	0.051	0.854	10.248
Vitamin B-6 (mg)	0.181	0.01	0.011	0.018	0.006	0.0	0.0	0.0	n/a	0.006	0.009	0.026	0.0	0.003	0.045	0.315	3.78
Folate (mcg)	5.292	1.568	0.026	2.933	0.6	0.0	0.009	0.003	n/a	1.93	2.1	2.0	0.284	2.408	8.463	27.615	331.38
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.01	0.0	0.0	0.0	0.0	n/a	0.05	0.08	0.11	0.02	0.01	0.0	1.71	20.52
Choline (mg)	n/a	0.5	0.2	3.2	n/a	0.0	0.0	0.0	n/a	10.3	3.2	1.0	1.8	0.3	3.8	24.3	291.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.845	0.0	1.845	22.14
Tryptophan (g)	n/a	0.001	0.001	0.007	n/a	0.0	n/a	0.0	n/a	0.007	0.026	0.013	0.001	0.004	0.006	0.065	0.78
Threonine (g)	n/a	0.002	0.001	0.02	n/a	0.0	n/a	0.0	n/a	0.023	0.088	0.04	0.004	0.01	0.017	0.204	2.448
Isoleucine (g)	n/a	0.001	0.002	0.015	n/a	0.0	n/a	0.0	n/a	0.028	0.103	0.05	0.005	0.012	0.011	0.226	2.712
Leucine (g)	n/a	0.002	0.003	0.022	n/a	0.0	n/a	0.0	n/a	0.045	0.196	0.088	0.008	0.022	0.017	0.402	4.824
Lysine (g)	n/a	0.003	0.002	0.02	n/a	0.0	n/a	0.0	n/a	0.037	0.163	0.076	0.007	0.01	0.017	0.336	4.032
Methionine (g)	n/a	0.0	0.001	0.005	n/a	0.0	n/a	0.0	n/a	0.016	0.047	0.023	0.002	0.005	0.006	0.105	1.26
Cystine (g)	n/a	0.0	0.001	0.002	n/a	0.0	n/a	0.0	n/a	0.011	0.012	0.005	0.001	0.006	0.006	0.044	0.528
Phenylalanine (g)	n/a	0.002	0.002	0.016	n/a	0.0	n/a	0.0	n/a	0.028	0.102	0.043	0.004	0.015	0.039	0.251	3.012
Tyrosine (g)	n/a	0.001	0.001	0.007	n/a	0.0	n/a	0.0	n/a	0.021	0.105	0.042	0.004	0.009	0.006	0.195	2.34
Valine (g)	n/a	0.002	0.003	0.042	n/a	0.0	n/a	0.0	n/a	0.035	0.131	0.067	0.006	0.014	0.011	0.31	3.72
Arginine (g)	n/a	0.008	0.005	0.015	n/a	0.0	n/a	0.0	n/a	0.034	0.088	0.029	0.003	0.012	0.011	0.206	2.472
Histidine (g)	n/a	0.001	0.001	0.011	n/a	0.0	n/a	0.0	n/a	0.013	0.058	0.025	0.002	0.007	0.006	0.123	1.476
Alanine (g)	n/a	0.002	0.001	0.037	n/a	0.0	n/a	0.0	n/a	0.03	0.067	0.04	0.003	0.011	0.017	0.207	2.484
Aspartic acid (g)	n/a	0.007	0.004	0.037	n/a	0.0	n/a	0.0	n/a	0.055	0.159	0.049	0.006	0.017	0.079	0.413	4.956
Glutamic acid (g)	n/a	0.021	0.007	0.062	n/a	0.0	n/a	0.0	n/a	0.069	0.455	0.151	0.017	0.093	0.243	1.119	13.428
Glycine (g)	n/a	0.002	0.002	0.016	n/a	0.0	n/a	0.0	n/a	0.018	0.039	0.006	0.002	0.011	0.011	0.107	1.284
Proline (g)	n/a	0.001	0.001	0.015	n/a	0.0	n/a	0.0	n/a	0.021	0.215	0.086	0.008	0.031	0.011	0.389	4.668
Serine (g)	n/a	0.002	0.002	0.016	n/a	0.0	n/a	0.0	n/a	0.04	0.112	0.073	0.005	0.015	0.017	0.281	3.372
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	17.371	2.975	5.563	20.335	0.0	0.0	98.407	1180.884
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.003	0.001	0.007	0.008	0.0	0.001	0.0	n/a	0.127	0.301	0.934	4.859	0.027	0.017	11.434	137.208
Phytosterols (mg)	n/a	1.238	n/a	n/a	n/a	0.0	0.06	0.014	n/a	n/a	n/a	n/a	n/a	0.18	3.949	5.44	65.28
Monounsaturated Fat (g)	5.602	0.001	0.0	0.0	0.005	0.0	0.012	0.0	n/a	0.156	0.137	0.289	1.988	0.023	0.017	8.23	98.76
Polyunsaturated (g)	0.537	0.002	0.002	0.026	0.008	0.0	0.003	0.0	n/a	0.056	0.021	0.037	0.288	0.046	0.045	1.07	12.84