Receta Beef Pitas - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
12.38g 		pepper
6.1g 		garlic
0.33g 		mushroom
27.5g 		catsup
7.5g 		parsley
0.45g 		mustard
1.88g 		steak sauce
2.0g 		oregano
0.13g 		parmesan cheese
25.0g 		swiss cheese
6.75g 		pita bread
1.5g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.14 0.05 0.02 0.85 0.13 0.01 0.08 0.04 0.01 9.62 1.82 0.14 22.75 182.0
Total Fat (g) 9.68 0.01 0.01 0.0 0.09 0.02 0.0 0.08 0.0 0.01 7.15 1.88 0.02 18.96 151.68
Carbohydrates (g) 0.0 1.16 0.28 0.11 0.9 1.89 0.03 0.1 0.3 0.08 1.02 0.36 0.84 7.05 56.4
Ash (g) 0.49 0.04 0.03 0.0 0.23 0.27 0.01 0.07 n/a 0.01 2.01 0.19 n/a 3.35 26.8
Calories (kcal) 129.273 4.95 1.22 0.486 6.05 7.275 0.162 1.256 1.22 0.383 107.75 25.65 4.125 289.8 2318.4
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.12 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.04 0.01 n/a 0.18 1.44
Glucose (dextrose) (g) n/a 0.24 0.07 n/a 0.41 0.88 n/a 0.01 n/a 0.0 0.04 0.03 n/a 1.68 13.44
Fructose (g) n/a 0.16 0.07 n/a 0.05 0.7 n/a 0.0 n/a 0.0 0.04 n/a n/a 1.01 8.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.04 0.0 n/a 0.04 0.32
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.13 n/a 0.0 n/a 0.0 0.04 0.04 n/a 0.21 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 11.03 5.73 0.19 25.42 5.19 0.4 1.55 1.57 0.01 5.21 2.51 0.48 96.59 772.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.15 0.0 0.45 1.71 0.0 0.02 0.17 0.01 0.23 0.09 0.02 3.36 26.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 3.969 2.846 0.61 0.591 0.825 1.35 0.623 1.088 0.38 1.97 277.25 53.393 1.29 346.183 2769.464
Iron (mg) 0.96 0.03 0.02 0.01 0.14 0.04 0.03 0.03 0.03 0.06 0.23 0.01 0.04 1.6 12.8
Magnesium (mg) 9.639 1.238 0.61 0.082 2.475 1.425 0.226 0.919 0.38 0.338 9.5 2.565 0.39 29.785 238.28
Phosphorus (mg) 69.172 3.589 1.22 0.499 23.65 2.475 0.262 1.988 0.74 0.25 182.25 38.273 1.455 325.821 2606.568
Potassium (mg) 139.479 18.068 10.673 1.308 87.448 28.65 2.5 2.588 8.62 2.086 31.25 5.198 1.8 339.667 2717.336
Sodium (mg) 32.318 0.495 0.183 0.055 1.375 83.55 0.253 21.281 29.02 0.019 382.25 12.96 8.04 571.799 4574.392
Zinc (mg) 2.04 0.02 0.01 0.0 0.14 0.02 0.0 0.01 0.01 0.01 0.97 0.29 0.01 3.53 28.24
Copper (mg) 0.034 0.005 0.004 0.001 0.088 0.014 0.001 0.002 0.003 0.001 0.06 0.003 0.003 0.218 1.744
Manganese (mg) 0.011 0.016 0.007 0.005 0.014 0.01 0.001 0.008 n/a 0.006 0.023 0.001 n/a 0.101 0.808
Selenium (mcg) 6.9 0.1 0.0 0.0 2.6 0.0 0.0 0.6 0.0 0.0 4.4 1.2 0.4 16.3 130.4
Vitamin A, IU (IU) 0.0 0.248 22.565 0.029 0.0 69.975 38.013 1.331 n/a 8.629 110.5 56.025 n/a 307.316 2458.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 14.445 0.0 43.695 349.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.098 0.0 0.0 3.525 1.9 0.075 0.58 0.431 30.0 14.85 0.0 52.459 419.672
Beta Carotene (mcg) n/a 0.124 12.685 0.016 0.0 42.0 22.806 0.544 6.82 5.14 7.75 4.725 0.0 102.61 820.88
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 0.11 0.0 0.01 0.03 0.02 0.07 0.03 0.0 0.3 2.4
Vitamin D (IU) n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a 2.97 n/a 7.92 63.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 217.76 0.0 0.0 0.0 0.0 1470.935 11767.48
Lutein + zeaxanthin (mcg) n/a 0.495 20.797 0.052 0.0 0.0 25.094 0.338 0.0 1.078 0.0 0.0 0.795 48.648 389.184
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.04 n/a 0.02 n/a 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.9 4.9 0.1 0.6 1.1 0.6 0.0 0.2 0.1 0.0 0.0 0.0 8.5 68.0
Thiamin (mg) 0.034 0.006 0.004 0.001 0.022 0.001 0.0 0.006 0.001 0.0 0.008 0.004 0.009 0.096 0.768
Riboflavin (mg) 0.13 0.004 0.002 0.0 0.11 0.01 0.0 0.001 0.001 0.0 0.123 0.02 0.005 0.406 3.248
Niacin (mg) 2.387 0.015 0.029 0.002 0.993 0.107 0.006 0.01 0.024 0.008 0.028 0.006 0.069 3.684 29.472
Pantothenic acid (mg) 0.204 0.015 0.006 0.002 0.412 0.004 0.002 0.006 n/a n/a 0.083 0.029 n/a 0.762 6.096
Vitamin B-6 (mg) 0.136 0.015 0.013 0.004 0.027 0.011 0.0 0.001 0.002 0.002 0.013 0.005 0.0 0.23 1.84
Folate (mcg) 3.969 2.351 0.61 0.01 4.4 0.75 0.686 0.131 0.06 0.343 2.5 0.405 1.605 17.819 142.552
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.57 0.23 0.0 1.88 15.04
Choline (mg) n/a 0.8 0.3 0.1 4.8 0.9 0.1 0.4 0.3 0.0 3.9 1.0 0.2 12.8 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.245 1.245 9.96
Tryptophan (g) n/a 0.001 0.001 0.0 0.011 0.002 0.0 0.0 n/a n/a 0.13 0.027 n/a 0.172 1.376
Threonine (g) n/a 0.002 0.002 0.001 0.03 0.005 0.001 0.003 n/a n/a 0.365 0.07 n/a 0.479 3.832
Isoleucine (g) n/a 0.001 0.001 0.001 0.022 0.004 0.001 0.003 n/a n/a 0.493 0.104 n/a 0.629 5.032
Leucine (g) n/a 0.004 0.002 0.001 0.033 0.006 0.001 0.006 n/a n/a 0.93 0.2 n/a 1.182 9.456
Lysine (g) n/a 0.005 0.002 0.001 0.03 0.006 0.001 0.005 n/a n/a 0.745 0.175 n/a 0.97 7.76
Methionine (g) n/a 0.0 0.001 0.0 0.008 0.002 0.0 0.002 n/a n/a 0.255 0.053 n/a 0.32 2.56
Cystine (g) n/a 0.0 0.001 0.0 0.003 0.002 0.0 0.002 n/a n/a 0.03 0.02 n/a 0.056 0.448
Phenylalanine (g) n/a 0.004 0.005 0.001 0.025 0.005 0.001 0.003 n/a n/a 0.52 0.112 n/a 0.675 5.4
Tyrosine (g) n/a 0.001 0.001 0.0 0.011 0.003 0.0 0.003 n/a n/a 0.583 0.114 n/a 0.716 5.728
Valine (g) n/a 0.002 0.002 0.001 0.063 0.005 0.001 0.004 n/a n/a 0.63 0.144 n/a 0.853 6.824
Arginine (g) n/a 0.012 0.002 0.002 0.022 0.004 0.001 0.005 n/a n/a 0.393 0.063 n/a 0.503 4.024
Histidine (g) n/a 0.001 0.001 0.0 0.016 0.003 0.0 0.002 n/a n/a 0.273 0.072 n/a 0.369 2.952
Alanine (g) n/a 0.002 0.002 0.0 0.055 0.007 0.001 0.003 n/a n/a 0.29 0.061 n/a 0.423 3.384
Aspartic acid (g) n/a 0.011 0.013 0.002 0.055 0.026 0.001 0.008 n/a n/a 0.668 0.106 n/a 0.889 7.112
Glutamic acid (g) n/a 0.032 0.012 0.003 0.093 0.083 0.001 0.014 n/a n/a 2.175 0.385 n/a 2.797 22.376
Glycine (g) n/a 0.004 0.002 0.001 0.025 0.004 0.001 0.005 n/a n/a 0.19 0.034 n/a 0.264 2.112
Proline (g) n/a 0.001 0.001 0.0 0.022 0.005 0.001 0.007 n/a n/a 1.155 0.249 n/a 1.441 11.528
Serine (g) n/a 0.002 0.003 0.001 0.025 0.005 0.001 0.004 n/a n/a 0.573 0.111 n/a 0.724 5.792
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 6.21 0.0 67.332 538.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.005 0.004 0.0 0.011 0.003 0.001 0.005 0.001 0.003 4.325 1.2 0.003 9.421 75.368
Phytosterols (mg) n/a 1.856 0.549 n/a n/a 0.525 0.023 n/a n/a 0.254 n/a n/a n/a 3.206 25.648
Monounsaturated Fat (g) 4.201 0.001 0.001 0.0 0.0 0.004 0.001 0.049 0.001 0.001 2.095 0.491 0.002 6.846 54.768
Polyunsaturated (g) 0.403 0.002 0.004 0.001 0.038 0.01 0.001 0.018 0.001 0.007 0.293 0.065 0.008 0.85 6.8