Receta Beef Porcupines - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
egg
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 19.7 | 1.38 | 21.08 | 84.32 |
| Total Fat (g) | 19.36 | 1.09 | 20.45 | 81.8 |
| Carbohydrates (g) | 0.0 | 0.08 | 0.08 | 0.32 |
| Ash (g) | 0.98 | 0.09 | 1.07 | 4.28 |
| Calories (kcal) | 258.546 | 15.73 | 274.276 | 1097.104 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.02 | 0.08 |
| Fructose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 8.34 | 82.97 | 331.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.08 | 0.08 | 0.32 |
| Galactose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 7.938 | 5.83 | 13.768 | 55.072 |
| Iron (mg) | 1.92 | 0.2 | 2.12 | 8.48 |
| Magnesium (mg) | 19.278 | 1.32 | 20.598 | 82.392 |
| Phosphorus (mg) | 138.345 | 21.01 | 159.355 | 637.42 |
| Potassium (mg) | 278.958 | 14.74 | 293.698 | 1174.792 |
| Sodium (mg) | 64.637 | 15.4 | 80.037 | 320.148 |
| Zinc (mg) | 4.07 | 0.12 | 4.19 | 16.76 |
| Copper (mg) | 0.068 | 0.011 | 0.079 | 0.316 |
| Manganese (mg) | 0.023 | 0.004 | 0.027 | 0.108 |
| Selenium (mcg) | 13.7 | 3.5 | 17.2 | 68.8 |
| Vitamin A, IU (IU) | 0.0 | 53.57 | 53.57 | 214.28 |
| Retinol (mcg) | 0.0 | 15.29 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 15.4 | 61.6 |
| Beta Carotene (mcg) | n/a | 1.1 | 1.1 | 4.4 |
| Vitamin E (mg) | n/a | 0.11 | 0.11 | 0.44 |
| Vitamin D (IU) | n/a | 3.85 | 3.85 | 15.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 36.41 | 36.41 | 145.64 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.068 | 0.008 | 0.076 | 0.304 |
| Riboflavin (mg) | 0.261 | 0.053 | 0.314 | 1.256 |
| Niacin (mg) | 4.774 | 0.008 | 4.782 | 19.128 |
| Pantothenic acid (mg) | 0.408 | 0.158 | 0.567 | 2.268 |
| Vitamin B-6 (mg) | 0.272 | 0.015 | 0.288 | 1.152 |
| Folate (mcg) | 7.938 | 5.17 | 13.108 | 52.432 |
| Vitamin B-12 (mcg) | 2.17 | 0.14 | 2.31 | 9.24 |
| Choline (mg) | n/a | 27.6 | 27.6 | 110.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.019 | 0.019 | 0.076 |
| Threonine (g) | n/a | 0.062 | 0.062 | 0.248 |
| Isoleucine (g) | n/a | 0.074 | 0.074 | 0.296 |
| Leucine (g) | n/a | 0.12 | 0.12 | 0.48 |
| Lysine (g) | n/a | 0.1 | 0.1 | 0.4 |
| Methionine (g) | n/a | 0.042 | 0.042 | 0.168 |
| Cystine (g) | n/a | 0.03 | 0.03 | 0.12 |
| Phenylalanine (g) | n/a | 0.075 | 0.075 | 0.3 |
| Tyrosine (g) | n/a | 0.055 | 0.055 | 0.22 |
| Valine (g) | n/a | 0.095 | 0.095 | 0.38 |
| Arginine (g) | n/a | 0.09 | 0.09 | 0.36 |
| Histidine (g) | n/a | 0.034 | 0.034 | 0.136 |
| Alanine (g) | n/a | 0.081 | 0.081 | 0.324 |
| Aspartic acid (g) | n/a | 0.146 | 0.146 | 0.584 |
| Glutamic acid (g) | n/a | 0.185 | 0.185 | 0.74 |
| Glycine (g) | n/a | 0.047 | 0.047 | 0.188 |
| Proline (g) | n/a | 0.056 | 0.056 | 0.224 |
| Serine (g) | n/a | 0.107 | 0.107 | 0.428 |
| Cholesterol (mg) | 78.244 | 46.53 | 124.774 | 499.096 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.341 | 8.063 | 32.252 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.403 | 0.419 | 8.822 | 35.288 |
| Polyunsaturated (g) | 0.805 | 0.15 | 0.955 | 3.82 |