Receta Beef Porcupines - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. beef Rice-a-roni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
beef
113.4g
egg
11.0g
Total Per Serving Total for Recipe
Protein (g) 19.7 1.38 21.08 84.32
Total Fat (g) 19.36 1.09 20.45 81.8
Carbohydrates (g) 0.0 0.08 0.08 0.32
Ash (g) 0.98 0.09 1.07 4.28
Calories (kcal) 258.546 15.73 274.276 1097.104
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 0.02 0.08
Fructose (g) n/a 0.01 0.01 0.04
Lactose (g) n/a 0.01 0.01 0.04
Maltose (g) n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 74.63 8.34 82.97 331.88
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.08 0.32
Galactose (g) n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 7.938 5.83 13.768 55.072
Iron (mg) 1.92 0.2 2.12 8.48
Magnesium (mg) 19.278 1.32 20.598 82.392
Phosphorus (mg) 138.345 21.01 159.355 637.42
Potassium (mg) 278.958 14.74 293.698 1174.792
Sodium (mg) 64.637 15.4 80.037 320.148
Zinc (mg) 4.07 0.12 4.19 16.76
Copper (mg) 0.068 0.011 0.079 0.316
Manganese (mg) 0.023 0.004 0.027 0.108
Selenium (mcg) 13.7 3.5 17.2 68.8
Vitamin A, IU (IU) 0.0 53.57 53.57 214.28
Retinol (mcg) 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 15.4 61.6
Beta Carotene (mcg) n/a 1.1 1.1 4.4
Vitamin E (mg) n/a 0.11 0.11 0.44
Vitamin D (IU) n/a 3.85 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 36.41 36.41 145.64
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.068 0.008 0.076 0.304
Riboflavin (mg) 0.261 0.053 0.314 1.256
Niacin (mg) 4.774 0.008 4.782 19.128
Pantothenic acid (mg) 0.408 0.158 0.567 2.268
Vitamin B-6 (mg) 0.272 0.015 0.288 1.152
Folate (mcg) 7.938 5.17 13.108 52.432
Vitamin B-12 (mcg) 2.17 0.14 2.31 9.24
Choline (mg) n/a 27.6 27.6 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.019 0.076
Threonine (g) n/a 0.062 0.062 0.248
Isoleucine (g) n/a 0.074 0.074 0.296
Leucine (g) n/a 0.12 0.12 0.48
Lysine (g) n/a 0.1 0.1 0.4
Methionine (g) n/a 0.042 0.042 0.168
Cystine (g) n/a 0.03 0.03 0.12
Phenylalanine (g) n/a 0.075 0.075 0.3
Tyrosine (g) n/a 0.055 0.055 0.22
Valine (g) n/a 0.095 0.095 0.38
Arginine (g) n/a 0.09 0.09 0.36
Histidine (g) n/a 0.034 0.034 0.136
Alanine (g) n/a 0.081 0.081 0.324
Aspartic acid (g) n/a 0.146 0.146 0.584
Glutamic acid (g) n/a 0.185 0.185 0.74
Glycine (g) n/a 0.047 0.047 0.188
Proline (g) n/a 0.056 0.056 0.224
Serine (g) n/a 0.107 0.107 0.428
Cholesterol (mg) 78.244 46.53 124.774 499.096
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.341 8.063 32.252
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.403 0.419 8.822 35.288
Polyunsaturated (g) 0.805 0.15 0.955 3.82