Receta Beef Pot Crock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt, salt, pepper
1 sm. can V-8 juice (6 ounce.), warm type
1 jar Heinz Mushroom Gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
113.4g 		salt
0.0g 		pepper
0.0g 		garlic salt
0.0g 		onion
12.38g 		potatoes
69.89g 		beans
41.49g 		mushroom gravy
0.0g 		tomatoes sauce
30.63g 		Total Per Serving Total for Recipe
Protein (g) 25.02 n/a n/a n/a 0.14 1.41 2.92 n/a 0.4 29.89 239.12
Total Fat (g) 8.99 n/a n/a n/a 0.01 0.06 0.32 n/a 0.06 9.44 75.52
Carbohydrates (g) 0.0 n/a n/a n/a 1.16 12.21 9.96 n/a 1.65 24.98 199.84
Ash (g) 1.25 n/a n/a n/a 0.04 0.75 0.67 n/a 0.61 3.33 26.64
Calories (kcal) 188.24 n/a n/a n/a 4.95 53.816 53.516 n/a 7.35 307.871 2462.968
Starch (g) n/a n/a n/a n/a 0.0 10.79 n/a n/a n/a 10.79 86.32
Sucrose (g) n/a n/a n/a n/a 0.12 0.12 n/a n/a 0.08 0.32 2.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 0.23 n/a n/a 0.71 1.19 9.52
Fructose (g) n/a n/a n/a n/a 0.16 0.19 n/a n/a 0.51 0.86 6.88
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 78.29 n/a n/a n/a 11.03 55.45 27.62 n/a 27.91 200.29 1602.32
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.52 0.55 n/a n/a 1.3 2.37 18.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.2 1.5 3.9 n/a 0.5 6.1 48.8
Calcium (mg) 23.813 n/a n/a n/a 2.846 8.387 26.136 n/a 3.981 65.163 521.304
Iron (mg) 2.1 n/a n/a n/a 0.03 0.55 0.45 n/a 0.31 3.43 27.44
Magnesium (mg) 27.215 n/a n/a n/a 1.238 16.075 23.232 n/a 4.9 72.659 581.272
Phosphorus (mg) 240.403 n/a n/a n/a 3.589 39.838 42.315 n/a 7.963 334.106 2672.848
Potassium (mg) 395.757 n/a n/a n/a 18.068 294.24 153.495 n/a 101.369 962.928 7703.424
Sodium (mg) 68.038 n/a n/a n/a 0.495 4.193 2.489 n/a 160.475 235.691 1885.528
Zinc (mg) 4.63 n/a n/a n/a 0.02 0.2 0.27 n/a 0.06 5.18 41.44
Copper (mg) 0.113 n/a n/a n/a 0.005 0.077 0.05 n/a 0.037 0.282 2.256
Manganese (mg) 0.011 n/a n/a n/a 0.016 0.105 0.158 n/a 0.034 0.324 2.592
Selenium (mcg) 30.1 n/a n/a n/a 0.1 0.2 0.5 n/a 0.1 30.9 247.2
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.248 1.398 1.245 n/a 132.606 135.496 1083.968
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6.738 6.738 53.904
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.124 0.699 n/a n/a 79.319 80.141 641.128
Vitamin E (mg) 0.37 n/a n/a n/a 0.0 0.01 n/a n/a 0.43 0.82 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4281.069 4281.069 34248.552
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.495 5.591 n/a n/a 7.044 13.13 105.04
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.9 13.8 0.5 n/a 2.1 17.3 138.4
Thiamin (mg) 0.102 n/a n/a n/a 0.006 0.056 0.054 n/a 0.006 0.224 1.792
Riboflavin (mg) 0.159 n/a n/a n/a 0.004 0.021 0.025 n/a 0.021 0.23 1.84
Niacin (mg) 7.473 n/a n/a n/a 0.015 0.734 0.228 n/a 0.3 8.75 70.0
Pantothenic acid (mg) 0.714 n/a n/a n/a 0.015 0.21 0.091 n/a 0.095 1.125 9.0
Vitamin B-6 (mg) 0.737 n/a n/a n/a 0.015 0.21 0.046 n/a 0.031 1.038 8.304
Folate (mcg) 13.608 n/a n/a n/a 2.351 11.183 31.114 n/a 3.369 61.624 492.992
Vitamin B-12 (mcg) 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.8 14.4
Choline (mg) 104.4 n/a n/a n/a 0.8 8.5 n/a n/a 3.0 116.7 933.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a n/a n/a 0.001 0.021 0.033 n/a 0.003 0.229 1.832
Threonine (g) 0.998 n/a n/a n/a 0.002 0.056 0.124 n/a 0.012 1.193 9.544
Isoleucine (g) 1.134 n/a n/a n/a 0.001 0.056 0.129 n/a 0.009 1.329 10.632
Leucine (g) 1.996 n/a n/a n/a 0.004 0.084 0.232 n/a 0.012 2.328 18.624
Lysine (g) 2.109 n/a n/a n/a 0.005 0.091 0.199 n/a 0.012 2.416 19.328
Methionine (g) 0.646 n/a n/a n/a 0.0 0.021 0.046 n/a 0.003 0.716 5.728
Cystine (g) 0.329 n/a n/a n/a 0.0 0.021 0.033 n/a 0.003 0.386 3.088
Phenylalanine (g) 0.987 n/a n/a n/a 0.004 0.063 0.158 n/a 0.031 1.241 9.928
Tyrosine (g) 0.794 n/a n/a n/a 0.001 0.056 0.083 n/a 0.006 0.94 7.52
Valine (g) 1.236 n/a n/a n/a 0.002 0.084 0.153 n/a 0.009 1.485 11.88
Arginine (g) 1.622 n/a n/a n/a 0.012 0.07 0.183 n/a 0.009 1.896 15.168
Histidine (g) 0.794 n/a n/a n/a 0.001 0.035 0.083 n/a 0.006 0.919 7.352
Alanine (g) 1.52 n/a n/a n/a 0.002 0.042 0.124 n/a 0.012 1.701 13.608
Aspartic acid (g) 2.279 n/a n/a n/a 0.011 0.356 0.353 n/a 0.061 3.061 24.488
Glutamic acid (g) 3.753 n/a n/a n/a 0.032 0.245 0.448 n/a 0.199 4.677 37.416
Glycine (g) 1.52 n/a n/a n/a 0.004 0.042 0.116 n/a 0.009 1.691 13.528
Proline (g) 1.191 n/a n/a n/a 0.001 0.049 0.124 n/a 0.006 1.371 10.968
Serine (g) 0.987 n/a n/a n/a 0.002 0.063 0.158 n/a 0.012 1.222 9.776
Cholesterol (mg) 45.359 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 45.359 362.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 n/a n/a n/a 0.005 0.021 0.033 n/a 0.009 3.606 28.848
Phytosterols (mg) n/a n/a n/a n/a 1.856 3.495 n/a n/a n/a 5.351 42.808
Monounsaturated Fat (g) 3.89 n/a n/a n/a 0.001 0.0 0.021 n/a 0.009 3.921 31.368
Polyunsaturated (g) 0.34 n/a n/a n/a 0.002 0.028 0.187 n/a 0.021 0.579 4.632