Receta Beef Pot Pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chuck roast
108.86g |
onion
24.75g |
celery
8.9g |
beef bouillon
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 27.98 | 0.27 | 0.06 | 0.68 | 29.0 | 116.0 |
| Total Fat (g) | 11.8 | 0.02 | 0.02 | 0.13 | 11.97 | 47.88 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.26 | 0.02 | 2.6 | 10.4 |
| Ash (g) | 1.25 | 0.09 | 0.07 | n/a | 1.41 | 5.64 |
| Calories (kcal) | 225.348 | 9.9 | 1.424 | 4.2 | 240.872 | 963.488 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | 0.01 | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.49 | 0.05 | n/a | 0.54 | 2.16 |
| Fructose (g) | n/a | 0.32 | 0.05 | n/a | 0.36 | 1.44 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.51 | 22.05 | 8.49 | 58.53 | 155.58 | 622.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.16 | 0.0 | 1.21 | 4.84 |
| Galactose (g) | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 7.62 | 5.693 | 3.56 | 3.6 | 20.473 | 81.892 |
| Iron (mg) | 3.32 | 0.05 | 0.02 | 0.1 | 3.49 | 13.96 |
| Magnesium (mg) | 22.861 | 2.475 | 0.979 | 1.2 | 27.515 | 110.06 |
| Phosphorus (mg) | 230.792 | 7.178 | 2.136 | 7.8 | 247.905 | 991.62 |
| Potassium (mg) | 399.531 | 36.135 | 23.14 | 32.4 | 491.206 | 1964.824 |
| Sodium (mg) | 77.293 | 0.99 | 7.12 | 195.6 | 281.003 | 1124.012 |
| Zinc (mg) | 6.58 | 0.04 | 0.01 | 0.0 | 6.63 | 26.52 |
| Copper (mg) | 0.109 | 0.01 | 0.004 | 0.0 | 0.122 | 0.488 |
| Manganese (mg) | 0.0 | 0.032 | 0.009 | n/a | 0.041 | 0.164 |
| Selenium (mcg) | 31.7 | 0.1 | 0.0 | 0.4 | 32.3 | 129.2 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 39.961 | n/a | 40.456 | 161.824 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.958 | 0.0 | 1.958 | 7.832 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 24.03 | 0.0 | 24.278 | 97.112 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.02 | 0.0 | 0.2 | 0.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 25.187 | 0.0 | 26.177 | 104.708 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.3 | 0.0 | 2.1 | 8.4 |
| Thiamin (mg) | 0.098 | 0.012 | 0.002 | 0.0 | 0.112 | 0.448 |
| Riboflavin (mg) | 0.261 | 0.007 | 0.005 | 0.012 | 0.286 | 1.144 |
| Niacin (mg) | 3.69 | 0.03 | 0.028 | 0.468 | 4.217 | 16.868 |
| Pantothenic acid (mg) | 0.011 | 0.03 | 0.022 | n/a | 0.063 | 0.252 |
| Vitamin B-6 (mg) | 0.294 | 0.03 | 0.006 | 0.006 | 0.336 | 1.344 |
| Folate (mcg) | 9.798 | 4.703 | 3.204 | 1.2 | 18.904 | 75.616 |
| Vitamin B-12 (mcg) | 3.23 | 0.0 | 0.0 | 0.04 | 3.28 | 13.12 |
| Choline (mg) | 106.6 | 1.5 | 0.5 | 1.7 | 110.4 | 441.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.305 | 0.002 | 0.001 | n/a | 0.308 | 1.232 |
| Threonine (g) | 1.295 | 0.005 | 0.002 | n/a | 1.302 | 5.208 |
| Isoleucine (g) | 1.437 | 0.002 | 0.002 | n/a | 1.441 | 5.764 |
| Leucine (g) | 2.471 | 0.007 | 0.003 | n/a | 2.481 | 9.924 |
| Lysine (g) | 2.613 | 0.01 | 0.003 | n/a | 2.625 | 10.5 |
| Methionine (g) | 0.795 | 0.0 | 0.001 | n/a | 0.796 | 3.184 |
| Cystine (g) | 0.305 | 0.0 | 0.0 | n/a | 0.305 | 1.22 |
| Phenylalanine (g) | 1.208 | 0.007 | 0.002 | n/a | 1.218 | 4.872 |
| Tyrosine (g) | 1.023 | 0.002 | 0.001 | n/a | 1.027 | 4.108 |
| Valine (g) | 1.513 | 0.005 | 0.003 | n/a | 1.521 | 6.084 |
| Arginine (g) | 1.883 | 0.025 | 0.002 | n/a | 1.91 | 7.64 |
| Histidine (g) | 0.904 | 0.002 | 0.001 | n/a | 0.907 | 3.628 |
| Alanine (g) | 1.687 | 0.005 | 0.002 | n/a | 1.694 | 6.776 |
| Aspartic acid (g) | 2.787 | 0.022 | 0.011 | n/a | 2.82 | 11.28 |
| Glutamic acid (g) | 4.474 | 0.064 | 0.008 | n/a | 4.547 | 18.188 |
| Glycine (g) | 1.339 | 0.007 | 0.002 | n/a | 1.348 | 5.392 |
| Proline (g) | 1.187 | 0.002 | 0.002 | n/a | 1.191 | 4.764 |
| Serine (g) | 1.121 | 0.005 | 0.002 | n/a | 1.128 | 4.512 |
| Cholesterol (mg) | 75.116 | 0.0 | 0.0 | 0.0 | 75.116 | 300.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.246 | 0.01 | 0.004 | 0.066 | 4.325 | 17.3 |
| Phytosterols (mg) | n/a | 3.713 | 0.534 | n/a | 4.247 | 16.988 |
| Monounsaturated Fat (g) | 5.639 | 0.002 | 0.003 | 0.054 | 5.698 | 22.792 |
| Polyunsaturated (g) | 0.501 | 0.005 | 0.007 | 0.006 | 0.519 | 2.076 |