Receta Beef Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		london broil
151.2g 		flour
5.21g 		beef fat
4.27g 		potato
46.13g 		carrots
18.1g 		pepper
10.11g 		onion
22.5g 		bay leaf
0.67g 		thyme
0.08g 		beef stock
160.0g 		worcestershire sauce
2.83g 		mushrooms
36.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.64 0.54 0.0 0.93 0.17 0.09 0.25 0.05 0.01 1.82 0.0 1.13 n/a n/a 37.63 225.78
Total Fat (g) 8.36 0.05 4.27 0.04 0.04 0.02 0.02 0.06 0.01 0.35 0.0 0.12 n/a n/a 13.34 80.04
Carbohydrates (g) 0.0 3.97 0.0 8.06 1.73 0.47 2.1 0.5 0.05 0.06 0.55 1.2 n/a n/a 18.71 112.26
Ash (g) 1.59 0.02 0.0 0.5 0.18 0.04 0.08 0.02 0.01 1.68 0.06 0.31 n/a n/a 4.49 26.94
Calories (kcal) 214.699 18.958 38.485 35.516 7.42 2.023 9.0 2.087 0.23 11.2 2.21 8.067 n/a n/a 349.895 2099.37
Starch (g) n/a n/a n/a 7.12 0.26 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.38 44.28
Sucrose (g) n/a n/a n/a 0.08 0.65 0.01 0.22 n/a n/a n/a n/a 0.0 n/a n/a 0.96 5.76
Glucose (dextrose) (g) n/a n/a n/a 0.15 0.11 0.12 0.44 n/a n/a n/a n/a 0.54 n/a n/a 1.36 8.16
Fructose (g) n/a n/a n/a 0.12 0.1 0.11 0.29 n/a n/a n/a n/a 0.06 n/a n/a 0.69 4.14
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 109.15 0.62 0.0 36.6 15.98 9.5 20.05 0.04 0.01 156.08 2.23 33.89 n/a n/a 384.13 2304.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.36 0.86 0.24 0.95 n/a 0.0 0.0 0.28 0.6 n/a n/a 3.32 19.92
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.0 0.5 0.2 0.4 0.2 0.0 0.0 0.0 0.4 n/a n/a 2.8 16.8
Calcium (mg) 7.56 0.781 0.0 5.535 5.972 1.011 5.175 5.56 1.575 9.6 3.032 1.1 n/a n/a 46.901 281.406
Iron (mg) 3.83 0.24 0.0 0.36 0.05 0.03 0.05 0.29 0.1 0.27 0.15 0.18 n/a n/a 5.56 33.36
Magnesium (mg) 36.287 1.146 0.0 10.609 2.172 1.011 2.25 0.8 0.183 3.2 0.368 3.3 n/a n/a 61.326 367.956
Phosphorus (mg) 319.025 5.625 0.0 26.291 6.334 2.023 6.525 0.753 0.168 20.8 1.7 31.533 n/a n/a 420.776 2524.656
Potassium (mg) 521.628 5.573 0.0 194.186 57.909 17.698 32.85 3.527 0.678 86.4 22.667 116.598 n/a n/a 1059.715 6358.29
Sodium (mg) 93.742 0.104 0.0 2.768 12.487 0.303 0.9 0.153 0.046 521.6 27.767 1.833 n/a n/a 661.703 3970.218
Zinc (mg) 5.96 0.04 0.0 0.13 0.04 0.01 0.04 0.02 0.01 0.0 0.01 0.19 n/a n/a 6.45 38.7
Copper (mg) 0.197 0.007 0.0 0.051 0.009 0.007 0.009 0.003 0.001 0.0 0.006 0.117 n/a n/a 0.406 2.436
Manganese (mg) 0.03 0.035 n/a 0.069 0.025 0.012 0.029 0.054 0.007 0.016 n/a 0.018 n/a n/a 0.297 1.782
Selenium (mcg) 48.8 1.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.1 0.0 3.4 n/a n/a 55.4 332.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.923 3023.229 37.419 0.45 41.233 3.167 0.0 2.238 0.0 n/a n/a 3108.659 18651.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 n/a n/a 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 151.107 1.82 0.0 2.06 0.158 0.0 0.142 0.0 n/a n/a 155.288 931.728
Beta Carotene (mcg) 0.0 0.0 0.0 0.461 1499.309 21.036 0.225 n/a 1.887 0.0 1.218 0.0 n/a n/a 1524.136 9144.816
Vitamin E (mg) 0.12 0.0 0.12 0.0 0.12 0.04 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.6 n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 3.69 46.327 34.486 0.9 n/a 0.718 0.0 1.36 0.0 n/a n/a 88.42 530.52
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.03 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.1 1.1 8.1 1.7 0.3 0.0 0.0 0.4 0.8 n/a n/a 21.4 128.4
Thiamin (mg) 0.106 0.041 0.0 0.037 0.013 0.006 0.011 0.0 0.0 0.0 0.002 0.029 n/a n/a 0.246 1.476
Riboflavin (mg) 0.302 0.026 0.0 0.014 0.011 0.003 0.007 0.003 0.0 0.032 0.004 0.147 n/a n/a 0.548 3.288
Niacin (mg) 9.646 0.307 0.0 0.484 0.177 0.049 0.027 0.013 0.004 1.248 0.02 1.324 n/a n/a 13.3 79.8
Pantothenic acid (mg) 1.043 0.023 0.0 0.138 0.049 0.01 0.027 n/a n/a 0.032 n/a 0.55 n/a n/a 1.873 11.238
Vitamin B-6 (mg) 1.089 0.002 0.0 0.138 0.025 0.022 0.027 0.012 0.0 0.016 0.0 0.037 n/a n/a 1.368 8.208
Folate (mcg) 9.072 9.531 0.0 7.38 3.438 1.011 4.275 1.2 0.228 3.2 0.227 5.867 n/a n/a 45.429 272.574
Vitamin B-12 (mcg) 6.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.01 n/a n/a 6.69 40.14
Choline (mg) 132.1 0.5 3.4 5.6 1.6 0.6 1.4 n/a 0.0 4.6 0.1 6.3 n/a n/a 156.3 937.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.021 48.126
Tryptophan (g) 0.212 0.007 0.0 0.014 0.002 0.001 0.002 n/a 0.0 n/a n/a 0.015 n/a n/a 0.252 1.512
Threonine (g) 1.3 0.015 0.0 0.037 0.034 0.004 0.005 n/a 0.0 n/a n/a 0.04 n/a n/a 1.435 8.61
Isoleucine (g) 1.482 0.019 0.0 0.037 0.014 0.002 0.002 n/a 0.0 n/a n/a 0.029 n/a n/a 1.586 9.516
Leucine (g) 2.601 0.037 0.0 0.055 0.018 0.004 0.007 n/a 0.0 n/a n/a 0.044 n/a n/a 2.766 16.596
Lysine (g) 2.752 0.012 0.0 0.06 0.018 0.004 0.009 n/a 0.0 n/a n/a 0.04 n/a n/a 2.895 17.37
Methionine (g) 0.847 0.009 0.0 0.014 0.004 0.001 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.886 5.316
Cystine (g) 0.423 0.011 0.0 0.014 0.014 0.001 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.468 2.808
Phenylalanine (g) 1.285 0.027 0.0 0.042 0.011 0.009 0.007 n/a n/a n/a n/a 0.033 n/a n/a 1.413 8.478
Tyrosine (g) 1.043 0.016 0.0 0.037 0.007 0.001 0.002 n/a n/a n/a n/a 0.015 n/a n/a 1.121 6.726
Valine (g) 1.618 0.022 0.0 0.055 0.013 0.004 0.005 n/a 0.0 n/a n/a 0.084 n/a n/a 1.801 10.806
Arginine (g) 2.117 0.022 0.0 0.046 0.016 0.003 0.023 n/a n/a n/a n/a 0.029 n/a n/a 2.256 13.536
Histidine (g) 1.043 0.012 0.0 0.023 0.007 0.001 0.002 n/a n/a n/a n/a 0.022 n/a n/a 1.111 6.666
Alanine (g) 1.981 0.017 0.0 0.028 0.02 0.004 0.005 n/a n/a n/a n/a 0.073 n/a n/a 2.127 12.762
Aspartic acid (g) 2.979 0.023 0.0 0.235 0.034 0.021 0.02 n/a n/a n/a n/a 0.073 n/a n/a 3.386 20.316
Glutamic acid (g) 4.899 0.181 0.0 0.161 0.067 0.019 0.059 n/a n/a n/a n/a 0.125 n/a n/a 5.511 33.066
Glycine (g) 1.981 0.019 0.0 0.028 0.009 0.003 0.007 n/a n/a n/a n/a 0.033 n/a n/a 2.079 12.474
Proline (g) 1.557 0.063 0.0 0.032 0.009 0.002 0.002 n/a n/a n/a n/a 0.029 n/a n/a 1.695 10.17
Serine (g) 1.285 0.027 0.0 0.042 0.009 0.005 0.005 n/a n/a n/a n/a 0.033 n/a n/a 1.405 8.43
Cholesterol (mg) 92.23 0.0 4.651 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 96.881 581.286
Trans Fat (g) 0.257 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.257 1.542
Saturated Fat (g) 3.024 0.008 2.125 0.014 0.007 0.006 0.009 0.015 0.002 0.176 0.0 0.015 n/a n/a 5.401 32.406
Phytosterols (mg) n/a n/a 0.0 2.306 n/a 0.91 3.375 n/a 0.136 n/a n/a n/a n/a n/a 6.727 40.362
Monounsaturated Fat (g) 3.78 0.005 1.783 0.0 0.002 0.001 0.002 0.011 0.0 0.144 0.0 0.0 n/a n/a 5.728 34.368
Polyunsaturated (g) 0.469 0.021 0.171 0.018 0.022 0.006 0.005 0.015 0.001 0.016 0.0 0.051 n/a n/a 0.795 4.77