Receta Beef Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour, seasoned with pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
49.9g 		flour
0.0g 		onion
11.25g 		garlics
0.33g 		sugar
1.72g 		wine vinegar
6.64g 		parsley
2.38g 		thyme
0.04g 		carrots
22.62g 		beef broth
20.0g 		ale
29.67g 		msg
0.03g 		pie crusts
38.17g 		Total Per Serving Total for Recipe
Protein (g) 9.32 n/a 0.12 0.02 0.0 0.0 0.07 0.0 0.21 0.23 0.14 0.0 1.13 11.25 135.0
Total Fat (g) 8.56 n/a 0.01 0.0 0.0 0.0 0.02 0.0 0.05 0.04 0.0 0.0 9.72 18.41 220.92
Carbohydrates (g) 0.0 n/a 1.05 0.11 1.69 0.02 0.15 0.03 2.17 0.01 1.05 0.0 19.51 25.78 309.36
Ash (g) 0.45 n/a 0.04 0.0 0.01 0.01 0.05 0.0 0.22 0.21 0.05 0.03 0.47 1.55 18.6
Calories (kcal) 116.755 n/a 4.5 0.486 6.533 1.261 0.855 0.115 9.275 1.4 12.757 0.0 169.842 323.778 3885.336
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.32 n/a 0.0 n/a 17.14 17.46 209.52
Sucrose (g) n/a n/a 0.11 n/a 1.63 n/a n/a n/a 0.81 n/a 0.0 n/a n/a 2.55 30.6
Glucose (dextrose) (g) n/a n/a 0.22 n/a 0.02 n/a n/a n/a 0.13 n/a 0.0 n/a n/a 0.38 4.56
Fructose (g) n/a n/a 0.15 n/a 0.02 n/a n/a n/a 0.12 n/a 0.0 n/a n/a 0.29 3.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1.2 14.4
Water (g) 30.95 n/a 10.02 0.19 0.02 6.27 2.08 0.0 19.97 19.51 27.28 0.0 7.35 123.65 1483.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.48 0.0 1.67 0.0 0.02 0.0 1.07 0.0 0.0 0.0 n/a 3.24 38.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.7 1.6 19.2
Calcium (mg) 3.493 n/a 2.588 0.591 1.427 0.398 3.278 0.788 7.465 1.2 1.187 0.008 3.817 26.237 314.844
Iron (mg) 0.95 n/a 0.02 0.01 0.01 0.03 0.15 0.05 0.07 0.03 0.01 0.0 0.39 1.72 20.64
Magnesium (mg) 9.48 n/a 1.125 0.082 0.155 0.266 1.188 0.092 2.715 0.4 1.78 0.0 3.053 20.334 244.008
Phosphorus (mg) 88.315 n/a 3.263 0.499 0.069 0.531 1.378 0.084 7.917 2.6 4.153 0.0 17.175 125.983 1511.796
Potassium (mg) 152.68 n/a 16.425 1.308 2.286 2.589 13.158 0.339 72.387 10.8 8.01 0.003 27.862 307.846 3694.152
Sodium (mg) 28.939 n/a 0.45 0.055 0.481 0.531 1.33 0.023 15.608 65.2 1.187 12.919 156.102 282.826 3393.912
Zinc (mg) 1.87 n/a 0.02 0.0 0.0 0.0 0.03 0.0 0.05 0.0 0.0 0.0 0.08 2.06 24.72
Copper (mg) 0.035 n/a 0.005 0.001 0.001 0.001 0.004 0.0 0.011 0.0 0.003 0.0 0.019 0.079 0.948
Manganese (mg) 0.005 n/a 0.015 0.005 0.001 0.003 0.004 0.003 0.032 0.002 0.003 0.0 0.069 0.142 1.704
Selenium (mcg) 7.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 1.5 9.0 108.0
Vitamin A, IU (IU) 0.0 n/a 0.225 0.029 0.0 0.0 200.07 1.583 3779.036 0.0 0.0 0.0 n/a 3980.944 47771.328
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 9.999 0.079 188.884 0.0 0.0 0.0 n/a 198.962 2387.544
Beta Carotene (mcg) 0.0 n/a 0.113 0.016 0.0 n/a 120.033 0.943 1874.136 0.0 0.0 0.0 n/a 1995.241 23942.892
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.15 0.0 0.0 0.0 0.02 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.226 0.0 0.0 0.0 n/a 0.226 2.712
Lutein + zeaxanthin (mcg) 0.0 n/a 0.45 0.052 0.0 n/a 132.074 0.359 57.909 0.0 0.0 0.0 n/a 190.844 2290.128
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.05 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 n/a 0.8 0.1 0.0 0.0 3.2 0.0 1.3 0.0 0.0 0.0 n/a 5.5 66.0
Thiamin (mg) 0.05 n/a 0.006 0.001 0.0 n/a 0.002 0.0 0.016 0.0 0.003 0.0 0.027 0.104 1.248
Riboflavin (mg) 0.08 n/a 0.003 0.0 0.0 n/a 0.002 0.0 0.014 0.004 0.009 0.0 0.019 0.132 1.584
Niacin (mg) 1.612 n/a 0.014 0.002 0.002 n/a 0.031 0.002 0.222 0.156 0.151 0.0 0.439 2.63 31.56
Pantothenic acid (mg) 0.16 n/a 0.014 0.002 0.002 n/a 0.01 n/a 0.061 0.004 0.012 0.0 0.118 0.382 4.584
Vitamin B-6 (mg) 0.195 n/a 0.014 0.004 0.001 n/a 0.002 0.0 0.032 0.002 0.015 0.0 0.008 0.271 3.252
Folate (mcg) 2.994 n/a 2.138 0.01 0.017 n/a 3.61 0.114 4.298 0.4 1.78 0.0 9.542 24.902 298.824
Vitamin B-12 (mcg) 1.47 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.0 0.0 1.49 17.88
Choline (mg) 38.9 n/a 0.7 0.1 0.0 n/a 0.3 0.0 2.0 0.6 3.0 0.0 n/a 45.6 547.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.87 6.87 82.44
Tryptophan (g) 0.105 n/a 0.001 0.0 n/a n/a 0.001 0.0 0.002 n/a 0.0 0.0 0.011 0.121 1.452
Threonine (g) 0.409 n/a 0.002 0.001 n/a n/a 0.003 0.0 0.043 n/a 0.0 0.0 0.019 0.477 5.724
Isoleucine (g) 0.419 n/a 0.001 0.001 n/a n/a 0.003 0.0 0.018 n/a 0.0 0.0 0.038 0.48 5.76
Leucine (g) 0.738 n/a 0.003 0.001 n/a n/a 0.005 0.0 0.023 n/a 0.0 0.0 0.073 0.843 10.116
Lysine (g) 0.778 n/a 0.005 0.001 n/a n/a 0.004 0.0 0.023 n/a 0.0 0.0 0.031 0.841 10.092
Methionine (g) 0.239 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.005 n/a 0.0 0.0 0.015 0.26 3.12
Cystine (g) 0.105 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.018 n/a 0.0 0.0 0.015 0.139 1.668
Phenylalanine (g) 0.364 n/a 0.003 0.001 n/a n/a 0.004 n/a 0.014 n/a 0.0 0.0 0.046 0.431 5.172
Tyrosine (g) 0.314 n/a 0.001 0.0 n/a n/a 0.002 n/a 0.009 n/a 0.0 0.0 0.019 0.346 4.152
Valine (g) 0.454 n/a 0.002 0.001 n/a n/a 0.004 0.0 0.016 n/a 0.0 0.0 0.05 0.527 6.324
Arginine (g) 0.589 n/a 0.011 0.002 n/a n/a 0.003 n/a 0.02 n/a 0.0 0.0 0.034 0.66 7.92
Histidine (g) 0.319 n/a 0.001 0.0 n/a n/a 0.001 n/a 0.009 n/a 0.0 0.0 0.019 0.35 4.2
Alanine (g) 0.564 n/a 0.002 0.0 n/a n/a 0.005 n/a 0.025 n/a 0.003 0.0 0.034 0.633 7.596
Aspartic acid (g) 0.853 n/a 0.01 0.002 n/a n/a 0.007 n/a 0.043 n/a 0.006 0.0 0.053 0.974 11.688
Glutamic acid (g) 1.402 n/a 0.029 0.003 n/a n/a 0.006 n/a 0.084 n/a 0.015 0.0 0.351 1.89 22.68
Glycine (g) 0.509 n/a 0.003 0.001 n/a n/a 0.004 n/a 0.011 n/a 0.003 0.0 0.042 0.573 6.876
Proline (g) 0.414 n/a 0.001 0.0 n/a n/a 0.005 n/a 0.011 n/a 0.012 0.0 0.145 0.589 7.068
Serine (g) 0.359 n/a 0.002 0.001 n/a n/a 0.003 n/a 0.011 n/a 0.0 0.0 0.05 0.426 5.112
Cholesterol (mg) 32.931 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.931 395.172
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.448 n/a 0.005 0.0 0.0 0.0 0.003 0.001 0.009 0.022 0.0 0.0 3.664 7.152 85.824
Phytosterols (mg) n/a n/a 1.688 n/a n/a n/a 0.119 0.068 n/a n/a n/a 0.0 n/a 1.874 22.488
Monounsaturated Fat (g) 3.702 n/a 0.001 0.0 0.0 n/a 0.007 0.0 0.002 0.018 0.0 0.0 3.897 7.628 91.536
Polyunsaturated (g) 0.314 n/a 0.002 0.001 0.0 n/a 0.003 0.0 0.027 0.002 0.0 0.0 1.256 1.606 19.272