Receta Beef Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour
Salt
Freshly grnd pepper
Mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		beef
74.84g 		ginger
1.4g 		garlic
0.65g 		onion
18.0g 		beef broth
60.0g 		carrot
14.24g 		turnip
26.33g 		pepper
0.16g 		cumin
0.26g 		coriander
0.11g 		wine
2.45g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.98 0.03 0.04 0.2 0.68 0.13 0.24 0.0 0.05 0.01 0.0 n/a n/a 15.36 61.44
Total Fat (g) 6.8 12.84 0.01 0.0 0.02 0.13 0.03 0.03 0.0 0.06 0.02 0.0 n/a n/a 19.94 79.76
Carbohydrates (g) 0.0 0.0 0.25 0.22 1.68 0.02 1.36 1.69 0.01 0.12 0.06 0.06 n/a n/a 5.48 21.92
Ash (g) 0.0 0.68 0.01 0.01 0.06 0.63 0.14 0.18 0.0 0.02 0.01 0.01 n/a n/a 1.75 7.0
Calories (kcal) 60.112 175.13 1.116 0.972 7.2 4.2 5.838 7.371 0.05 0.984 0.335 2.083 n/a n/a 265.391 1061.564
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a n/a n/a n/a 0.18 n/a 0.51 n/a 0.0 n/a n/a n/a n/a n/a 0.69 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.44 1.76
Fructose (g) n/a n/a n/a n/a 0.23 n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.3 1.2
Water (g) 0.0 46.42 1.1 0.38 16.04 58.53 12.57 24.18 0.15 0.02 0.01 2.12 n/a n/a 161.52 646.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.01 0.76 0.0 0.67 1.0 0.01 0.01 n/a 0.02 n/a n/a 2.5 10.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.5 0.0 0.0 0.0 0.0 n/a n/a 1.3 5.2
Calcium (mg) 0.0 5.239 0.223 1.181 4.14 3.6 4.699 7.898 0.011 2.444 0.798 0.196 n/a n/a 30.429 121.716
Iron (mg) 0.0 1.43 0.01 0.01 0.04 0.1 0.04 0.08 0.0 0.17 0.02 0.01 n/a n/a 1.92 7.68
Magnesium (mg) 0.0 14.22 0.6 0.163 1.8 1.2 1.709 2.896 0.019 0.961 0.371 0.294 n/a n/a 24.233 96.932
Phosphorus (mg) 0.0 132.47 0.474 0.998 5.22 7.8 4.984 7.108 0.042 1.31 0.46 0.564 n/a n/a 161.429 645.716
Potassium (mg) 0.0 229.016 5.789 2.617 26.28 32.4 45.568 50.281 0.337 4.694 1.425 3.112 n/a n/a 401.518 1606.072
Sodium (mg) 0.0 43.408 0.181 0.111 0.72 195.6 9.826 17.638 0.006 0.441 0.039 0.098 n/a n/a 268.069 1072.276
Zinc (mg) 0.0 2.81 0.0 0.01 0.03 0.0 0.03 0.07 0.0 0.01 0.01 0.0 n/a n/a 2.98 11.92
Copper (mg) 0.0 0.052 0.003 0.002 0.007 0.0 0.007 0.024 0.0 0.002 0.001 0.0 n/a n/a 0.099 0.396
Manganese (mg) n/a 0.007 0.003 0.011 0.023 0.006 0.02 0.034 0.0 0.009 0.002 0.003 n/a n/a 0.119 0.476
Selenium (mcg) 0.0 10.5 0.0 0.1 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 11.3 45.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.059 0.36 0.0 2378.934 0.0 5.006 3.334 0.0 0.049 n/a n/a 2387.742 9550.968
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 118.904 0.0 0.251 0.168 0.0 0.0 n/a n/a 119.323 477.292
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 0.18 0.0 1179.784 0.0 2.597 2.0 n/a 0.025 n/a n/a 1184.618 4738.472
Vitamin E (mg) 0.63 n/a 0.0 0.0 0.0 0.0 0.09 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 0.72 0.0 36.454 0.0 0.082 1.176 n/a 0.147 n/a n/a 38.683 154.732
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 1.3 0.0 0.8 5.5 0.2 0.0 0.0 0.0 n/a n/a 8.2 32.8
Thiamin (mg) 0.0 0.075 0.0 0.001 0.009 0.0 0.01 0.011 0.0 0.002 0.0 0.0 n/a n/a 0.108 0.432
Riboflavin (mg) 0.0 0.12 0.0 0.001 0.005 0.012 0.009 0.008 0.0 0.001 0.0 0.001 n/a n/a 0.157 0.628
Niacin (mg) 0.0 2.417 0.01 0.005 0.022 0.468 0.14 0.105 0.002 0.012 0.002 0.005 n/a n/a 3.188 12.752
Pantothenic acid (mg) 0.0 0.239 0.003 0.004 0.022 0.012 0.038 0.053 0.001 n/a n/a 0.001 n/a n/a 0.372 1.488
Vitamin B-6 (mg) 0.0 0.292 0.002 0.008 0.022 0.006 0.02 0.024 0.0 0.001 n/a 0.001 n/a n/a 0.377 1.508
Folate (mcg) 0.0 4.491 0.153 0.02 3.42 1.2 2.706 3.949 0.074 0.026 0.0 0.025 n/a n/a 16.062 64.248
Vitamin B-12 (mcg) 0.0 2.21 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.25 9.0
Choline (mg) n/a 58.4 0.4 0.2 1.1 1.7 1.3 2.9 0.0 0.1 n/a 0.1 n/a n/a 66.2 264.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.157 0.0 0.0 0.002 n/a 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.164 0.656
Threonine (g) 0.0 0.614 0.001 0.001 0.004 n/a 0.027 0.008 0.0 n/a n/a n/a n/a n/a 0.654 2.616
Isoleucine (g) 0.0 0.629 0.001 0.001 0.002 n/a 0.011 0.011 0.0 n/a n/a n/a n/a n/a 0.655 2.62
Leucine (g) 0.0 1.108 0.001 0.002 0.005 n/a 0.014 0.008 0.0 n/a n/a n/a n/a n/a 1.138 4.552
Lysine (g) 0.0 1.168 0.001 0.002 0.007 n/a 0.014 0.011 0.0 n/a n/a n/a n/a n/a 1.202 4.808
Methionine (g) 0.0 0.359 0.0 0.001 0.0 n/a 0.003 0.003 0.0 n/a n/a n/a n/a n/a 0.365 1.46
Cystine (g) 0.0 0.157 0.0 0.0 0.0 n/a 0.011 0.003 0.0 n/a n/a n/a n/a n/a 0.172 0.688
Phenylalanine (g) 0.0 0.546 0.001 0.001 0.005 n/a 0.009 0.005 0.0 n/a n/a n/a n/a n/a 0.568 2.272
Tyrosine (g) 0.0 0.472 0.0 0.001 0.002 n/a 0.006 0.003 0.0 n/a n/a n/a n/a n/a 0.482 1.928
Valine (g) 0.0 0.681 0.001 0.002 0.004 n/a 0.01 0.008 0.0 n/a n/a n/a n/a n/a 0.705 2.82
Arginine (g) 0.0 0.883 0.001 0.004 0.018 n/a 0.013 0.005 0.0 n/a n/a n/a n/a n/a 0.924 3.696
Histidine (g) 0.0 0.479 0.0 0.001 0.002 n/a 0.006 0.003 0.0 n/a n/a n/a n/a n/a 0.49 1.96
Alanine (g) 0.0 0.846 0.0 0.001 0.004 n/a 0.016 0.011 0.0 n/a n/a n/a n/a n/a 0.877 3.508
Aspartic acid (g) 0.0 1.28 0.003 0.003 0.016 n/a 0.027 0.016 0.0 n/a n/a n/a n/a n/a 1.345 5.38
Glutamic acid (g) 0.0 2.103 0.002 0.005 0.047 n/a 0.053 0.034 0.0 n/a n/a n/a n/a n/a 2.245 8.98
Glycine (g) 0.0 0.763 0.001 0.001 0.005 n/a 0.007 0.008 0.0 n/a n/a n/a n/a n/a 0.786 3.144
Proline (g) 0.0 0.621 0.001 0.001 0.002 n/a 0.007 0.008 0.0 n/a n/a n/a n/a n/a 0.639 2.556
Serine (g) 0.0 0.539 0.001 0.001 0.004 n/a 0.007 0.008 0.0 n/a n/a n/a n/a n/a 0.559 2.236
Cholesterol (mg) 0.0 49.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 49.396 197.584
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 5.172 0.003 0.001 0.007 0.066 0.006 0.003 0.0 0.004 0.001 0.0 n/a n/a 5.767 23.068
Phytosterols (mg) 17.0 n/a 0.209 n/a 2.7 n/a n/a 1.843 n/a 0.179 0.052 n/a n/a n/a 21.982 87.928
Monounsaturated Fat (g) 1.546 5.553 0.002 0.0 0.002 0.054 0.001 0.003 0.0 0.037 0.015 0.0 n/a n/a 7.213 28.852
Polyunsaturated (g) 4.43 0.472 0.002 0.002 0.004 0.006 0.017 0.013 0.0 0.009 0.002 0.0 n/a n/a 4.955 19.82