Receta Beef Pot Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
69.19g |
celery
7.12g |
onion
7.87g |
butter
9.46g |
flour
3.91g |
beef broth
60.0g |
milk
30.5g |
salt
0.75g |
pepper
0.13g |
vegetables
59.15g |
beef
45.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.4 | 0.05 | 0.09 | 0.08 | 0.4 | 0.68 | 0.98 | 0.0 | 0.01 | 1.97 | 8.51 | 14.17 | 113.36 |
| Total Fat (g) | 0.06 | 0.01 | 0.01 | 7.67 | 0.04 | 0.13 | 0.99 | 0.0 | 0.0 | 0.31 | 7.81 | 17.04 | 136.32 |
| Carbohydrates (g) | 12.09 | 0.21 | 0.74 | 0.01 | 2.98 | 0.02 | 1.38 | 0.0 | 0.09 | 7.96 | 0.0 | 25.47 | 203.76 |
| Ash (g) | 0.75 | 0.05 | 0.03 | 0.2 | 0.02 | 0.63 | 0.21 | 0.75 | 0.01 | 0.35 | 0.41 | 3.41 | 27.28 |
| Calories (kcal) | 53.274 | 1.139 | 3.15 | 67.819 | 14.219 | 4.2 | 18.3 | 0.0 | 0.335 | 37.854 | 106.571 | 306.862 | 2454.896 |
| Starch (g) | 10.68 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.68 | 85.44 |
| Sucrose (g) | 0.12 | 0.01 | 0.08 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.6 |
| Glucose (dextrose) (g) | 0.23 | 0.04 | 0.16 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.42 | 3.36 |
| Fructose (g) | 0.19 | 0.04 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.32 | 2.56 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 1.6 | 12.8 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.89 | 6.79 | 7.02 | 1.5 | 0.47 | 58.53 | 26.94 | 0.0 | 0.01 | 48.55 | 28.25 | 232.95 | 1863.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.54 | 0.13 | 0.33 | 0.01 | 0.01 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 2.63 | 21.04 |
| Galactose (g) | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Dietary Fiber (g) | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 4.3 | 34.4 |
| Calcium (mg) | 8.303 | 2.848 | 1.811 | 2.27 | 0.586 | 3.6 | 34.465 | 0.18 | 0.574 | 14.787 | 3.188 | 72.611 | 580.888 |
| Iron (mg) | 0.54 | 0.01 | 0.02 | 0.0 | 0.18 | 0.1 | 0.01 | 0.0 | 0.04 | 0.56 | 0.87 | 2.34 | 18.72 |
| Magnesium (mg) | 15.913 | 0.783 | 0.787 | 0.189 | 0.859 | 1.2 | 3.05 | 0.008 | 0.255 | 14.195 | 8.653 | 45.893 | 367.144 |
| Phosphorus (mg) | 39.437 | 1.709 | 2.284 | 2.27 | 4.219 | 7.8 | 27.755 | 0.0 | 0.227 | 34.897 | 80.612 | 201.209 | 1609.672 |
| Potassium (mg) | 291.279 | 18.512 | 11.497 | 2.27 | 4.18 | 32.4 | 43.615 | 0.06 | 1.652 | 125.393 | 139.362 | 670.221 | 5361.768 |
| Sodium (mg) | 4.151 | 5.696 | 0.315 | 54.482 | 0.078 | 195.6 | 12.2 | 290.685 | 0.058 | 27.799 | 26.415 | 617.48 | 4939.84 |
| Zinc (mg) | 0.2 | 0.01 | 0.01 | 0.01 | 0.03 | 0.0 | 0.12 | 0.0 | 0.0 | 0.27 | 1.71 | 2.36 | 18.88 |
| Copper (mg) | 0.076 | 0.003 | 0.003 | 0.0 | 0.005 | 0.0 | 0.003 | 0.0 | 0.001 | 0.053 | 0.032 | 0.177 | 1.416 |
| Manganese (mg) | 0.104 | 0.007 | 0.01 | 0.0 | 0.027 | 0.006 | 0.0 | 0.001 | 0.007 | 0.142 | 0.005 | 0.308 | 2.464 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 1.1 | 0.0 | 0.0 | 0.2 | 6.4 | 9.9 | 79.2 |
| Vitamin A, IU (IU) | 1.384 | 31.969 | 0.157 | 236.374 | 0.0 | 0.0 | 31.11 | 0.0 | 0.392 | 3003.51 | 0.0 | 3304.897 | 26439.176 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.468 | 0.0 | 0.0 | 8.54 | 0.0 | 0.0 | 0.0 | n/a | 72.008 | 576.064 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.566 | 0.0 | 64.698 | 0.0 | 0.0 | 8.54 | 0.0 | 0.02 | 150.235 | 0.0 | 225.059 | 1800.472 |
| Beta Carotene (mcg) | 0.692 | 19.224 | 0.079 | 14.945 | 0.0 | 0.0 | 1.525 | 0.0 | 0.205 | n/a | 0.0 | 36.669 | 293.352 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.22 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.27 | 2.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.297 | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | 17.497 | 139.976 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 5.535 | 20.15 | 0.315 | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.269 | n/a | 0.0 | 26.972 | 215.776 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 20.6 | 164.8 |
| Thiamin (mg) | 0.055 | 0.001 | 0.004 | 0.001 | 0.031 | 0.0 | 0.012 | 0.0 | 0.0 | 0.071 | 0.046 | 0.221 | 1.768 |
| Riboflavin (mg) | 0.021 | 0.004 | 0.002 | 0.003 | 0.019 | 0.012 | 0.055 | 0.0 | 0.0 | 0.053 | 0.073 | 0.243 | 1.944 |
| Niacin (mg) | 0.726 | 0.023 | 0.009 | 0.004 | 0.23 | 0.468 | 0.034 | 0.0 | 0.001 | 0.739 | 1.471 | 3.706 | 29.648 |
| Pantothenic acid (mg) | 0.208 | 0.018 | 0.009 | 0.01 | 0.017 | 0.012 | 0.11 | 0.0 | n/a | 0.095 | 0.146 | 0.625 | 5.0 |
| Vitamin B-6 (mg) | 0.208 | 0.005 | 0.009 | 0.0 | 0.002 | 0.006 | 0.012 | 0.0 | 0.0 | 0.059 | 0.178 | 0.479 | 3.832 |
| Folate (mcg) | 11.07 | 2.563 | 1.496 | 0.284 | 7.148 | 1.2 | 1.525 | 0.0 | 0.013 | 17.153 | 2.733 | 45.185 | 361.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.04 | 0.13 | 0.0 | 0.0 | 0.0 | 1.34 | 1.54 | 12.32 |
| Choline (mg) | 8.4 | 0.4 | 0.5 | 1.8 | 0.4 | 1.7 | 4.4 | 0.0 | 0.0 | n/a | 35.5 | 53.1 | 424.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.021 | 0.001 | 0.001 | 0.001 | 0.005 | n/a | 0.024 | 0.0 | n/a | 0.018 | 0.096 | 0.166 | 1.328 |
| Threonine (g) | 0.055 | 0.001 | 0.002 | 0.004 | 0.011 | n/a | 0.043 | 0.0 | n/a | 0.077 | 0.373 | 0.566 | 4.528 |
| Isoleucine (g) | 0.055 | 0.001 | 0.001 | 0.005 | 0.014 | n/a | 0.052 | 0.0 | n/a | 0.095 | 0.383 | 0.605 | 4.84 |
| Leucine (g) | 0.083 | 0.002 | 0.002 | 0.008 | 0.028 | n/a | 0.082 | 0.0 | n/a | 0.13 | 0.674 | 1.009 | 8.072 |
| Lysine (g) | 0.09 | 0.002 | 0.003 | 0.007 | 0.009 | n/a | 0.043 | 0.0 | n/a | 0.118 | 0.71 | 0.982 | 7.856 |
| Methionine (g) | 0.021 | 0.001 | 0.0 | 0.002 | 0.007 | n/a | 0.024 | 0.0 | n/a | 0.024 | 0.219 | 0.297 | 2.376 |
| Cystine (g) | 0.021 | 0.0 | 0.0 | 0.001 | 0.009 | n/a | 0.006 | 0.0 | n/a | 0.018 | 0.096 | 0.15 | 1.2 |
| Phenylalanine (g) | 0.062 | 0.001 | 0.002 | 0.004 | 0.02 | n/a | 0.046 | 0.0 | n/a | 0.083 | 0.332 | 0.551 | 4.408 |
| Tyrosine (g) | 0.055 | 0.001 | 0.001 | 0.004 | 0.012 | n/a | 0.046 | 0.0 | n/a | 0.053 | 0.287 | 0.459 | 3.672 |
| Valine (g) | 0.083 | 0.002 | 0.002 | 0.006 | 0.016 | n/a | 0.058 | 0.0 | n/a | 0.101 | 0.414 | 0.682 | 5.456 |
| Arginine (g) | 0.069 | 0.001 | 0.008 | 0.003 | 0.016 | n/a | 0.024 | 0.0 | n/a | 0.136 | 0.537 | 0.796 | 6.368 |
| Histidine (g) | 0.035 | 0.001 | 0.001 | 0.002 | 0.009 | n/a | 0.024 | 0.0 | n/a | 0.053 | 0.291 | 0.416 | 3.328 |
| Alanine (g) | 0.042 | 0.001 | 0.002 | 0.003 | 0.013 | n/a | 0.031 | 0.0 | n/a | 0.083 | 0.515 | 0.688 | 5.504 |
| Aspartic acid (g) | 0.353 | 0.009 | 0.007 | 0.006 | 0.017 | n/a | 0.073 | 0.0 | n/a | 0.207 | 0.779 | 1.45 | 11.6 |
| Glutamic acid (g) | 0.242 | 0.006 | 0.02 | 0.017 | 0.136 | n/a | 0.198 | 0.0 | n/a | 0.272 | 1.28 | 2.172 | 17.376 |
| Glycine (g) | 0.042 | 0.001 | 0.002 | 0.002 | 0.014 | n/a | 0.024 | 0.0 | n/a | 0.071 | 0.465 | 0.622 | 4.976 |
| Proline (g) | 0.048 | 0.001 | 0.001 | 0.008 | 0.047 | n/a | 0.104 | 0.0 | n/a | 0.047 | 0.378 | 0.634 | 5.072 |
| Serine (g) | 0.062 | 0.001 | 0.002 | 0.005 | 0.02 | n/a | 0.034 | 0.0 | n/a | 0.095 | 0.328 | 0.546 | 4.368 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.336 | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 30.059 | 53.445 | 427.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.003 | 0.003 | 4.859 | 0.006 | 0.066 | 0.57 | 0.0 | 0.001 | 0.059 | 3.147 | 8.736 | 69.888 |
| Phytosterols (mg) | 3.459 | 0.427 | 1.181 | n/a | n/a | n/a | n/a | 0.0 | 0.121 | n/a | n/a | 5.189 | 41.512 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.001 | 1.988 | 0.004 | 0.054 | 0.247 | 0.0 | 0.001 | 0.018 | 3.379 | 5.694 | 45.552 |
| Polyunsaturated (g) | 0.028 | 0.006 | 0.002 | 0.288 | 0.016 | 0.006 | 0.061 | 0.0 | 0.001 | 0.142 | 0.287 | 0.836 | 6.688 |