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Receta Beef Pot Pie With Oat Bran Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp WORCSTERSHIRE SAUCE
1 x OAT-BRAN PASTERY ( BELOW )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		stew beef
113.4g 		onion
1.13g 		beef broth
54.38g 		salt
0.75g 		pepper
0.07g 		potatoes
46.8g 		peas
35.44g 		egg
5.5g 		flour
0.98g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.01 0.62 0.0 0.01 0.73 1.85 0.69 0.1 9.45 75.6
Total Fat (g) 6.27 0.0 0.12 0.0 0.0 0.02 0.14 0.55 0.01 7.12 56.96
Carbohydrates (g) 7.72 0.11 0.02 0.0 0.04 9.42 4.83 0.04 0.74 22.92 183.36
Ash (g) 1.67 0.0 0.57 0.75 0.0 0.46 0.28 0.05 0.0 3.78 30.24
Calories (kcal) 106.594 0.45 3.806 0.0 0.169 40.248 27.287 7.865 3.554 189.972 1519.776
Starch (g) n/a 0.0 n/a n/a n/a 5.92 1.48 n/a n/a 7.4 59.2
Sucrose (g) n/a 0.01 n/a n/a n/a 1.18 1.63 0.01 n/a 2.83 22.64
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.45 0.03 0.01 n/a 0.51 4.08
Fructose (g) n/a 0.01 n/a n/a n/a 0.33 0.09 0.01 n/a 0.44 3.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.03 0.01 n/a 0.03 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 1.0 53.04 0.0 0.01 36.17 28.34 4.17 0.12 215.34 1722.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.05 0.0 0.0 0.0 1.96 1.77 0.04 0.0 4.91 39.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 1.4 1.6 0.0 0.0 4.3 34.4
Calcium (mg) 9.072 0.259 3.263 0.18 0.29 14.04 7.796 2.915 0.146 37.96 303.68
Iron (mg) 0.79 0.0 0.09 0.0 0.02 0.29 0.54 0.1 0.05 1.88 15.04
Magnesium (mg) 11.34 0.113 1.088 0.008 0.129 11.7 9.214 0.66 0.215 34.464 275.712
Phosphorus (mg) n/a 0.326 7.069 0.0 0.115 21.996 29.059 10.505 1.054 70.124 560.992
Potassium (mg) 190.508 1.643 29.363 0.06 0.834 157.716 54.219 7.37 1.045 442.757 3542.056
Sodium (mg) 472.868 0.045 177.263 290.685 0.029 25.74 38.273 7.7 0.02 1012.621 8100.968
Zinc (mg) 1.25 0.0 0.0 0.0 0.0 0.14 0.29 0.06 0.01 1.75 14.0
Copper (mg) 0.0 0.0 0.0 0.0 0.001 0.07 0.043 0.006 0.001 0.121 0.968
Manganese (mg) n/a 0.001 0.005 0.001 0.004 0.122 0.12 0.002 0.007 0.262 2.096
Selenium (mcg) n/a 0.0 0.4 0.0 0.0 0.3 0.7 1.7 0.3 3.4 27.2
Vitamin A, IU (IU) 1916.418 0.023 0.0 0.0 0.198 6639.516 729.304 26.785 0.0 9312.243 74497.944
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.01 331.812 36.501 7.7 0.0 376.023 3008.184
Beta Carotene (mcg) n/a 0.011 0.0 0.0 0.103 3982.212 434.109 0.55 0.0 4416.986 35335.888
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.12 0.01 0.05 0.0 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.045 0.0 0.0 0.136 0.0 833.49 18.205 0.176 852.052 6816.416
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.27 0.03 0.0 0.3 2.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 0.0 0.0 1.1 6.4 0.0 0.0 8.8 70.4
Thiamin (mg) n/a 0.001 0.0 0.0 0.0 0.037 0.092 0.004 0.008 0.142 1.136
Riboflavin (mg) n/a 0.0 0.011 0.0 0.0 0.028 0.035 0.026 0.005 0.106 0.848
Niacin (mg) n/a 0.001 0.424 0.0 0.001 0.262 0.61 0.004 0.058 1.359 10.872
Pantothenic acid (mg) n/a 0.001 0.011 0.0 n/a 0.374 0.195 0.079 0.004 0.665 5.32
Vitamin B-6 (mg) n/a 0.001 0.005 0.0 0.0 0.098 0.028 0.008 0.0 0.142 1.136
Folate (mcg) n/a 0.214 1.088 0.0 0.007 5.148 18.782 2.585 1.787 29.609 236.872
Vitamin B-12 (mcg) n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.07 0.0 0.11 0.88
Choline (mg) n/a 0.1 1.6 0.0 0.0 5.8 9.6 13.8 0.1 30.9 247.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 1.503 12.024
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.014 0.014 0.009 0.001 0.039 0.312
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.037 0.071 0.031 0.003 0.142 1.136
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.028 0.067 0.037 0.004 0.136 1.088
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.042 0.11 0.06 0.007 0.219 1.752
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.033 0.11 0.05 0.002 0.195 1.56
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.014 0.028 0.021 0.002 0.065 0.52
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.009 0.011 0.015 0.002 0.037 0.296
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.042 0.067 0.037 0.005 0.152 1.216
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.014 0.039 0.028 0.003 0.084 0.672
Valine (g) n/a 0.0 n/a 0.0 n/a 0.042 0.082 0.047 0.004 0.175 1.4
Arginine (g) n/a 0.001 n/a 0.0 n/a 0.028 0.145 0.045 0.004 0.224 1.792
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.014 0.035 0.017 0.002 0.069 0.552
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.037 0.082 0.041 0.003 0.163 1.304
Aspartic acid (g) n/a 0.001 n/a 0.0 n/a 0.178 0.17 0.073 0.004 0.426 3.408
Glutamic acid (g) n/a 0.003 n/a 0.0 n/a 0.075 0.252 0.092 0.034 0.456 3.648
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.028 0.064 0.024 0.004 0.119 0.952
Proline (g) n/a 0.0 n/a 0.0 n/a 0.023 0.06 0.028 0.012 0.124 0.992
Serine (g) n/a 0.0 n/a 0.0 n/a 0.042 0.06 0.053 0.005 0.161 1.288
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 41.409 331.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.0 0.06 0.0 0.001 0.009 0.025 0.171 0.002 2.977 23.816
Phytosterols (mg) n/a 0.169 n/a 0.0 0.061 5.616 n/a n/a n/a 5.846 46.768
Monounsaturated Fat (g) 3.039 0.0 0.049 0.0 0.001 0.0 0.011 0.21 0.001 3.31 26.48
Polyunsaturated (g) 0.318 0.0 0.005 0.0 0.001 0.005 0.064 0.075 0.004 0.471 3.768