Receta Beef Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
6.94g |
salt
2.0g |
pepper
0.09g |
chuck roast
211.01g |
fat
4.27g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.72 | 0.0 | 0.01 | 58.22 | 0.0 | 0.0 | 58.95 | 707.4 |
| Total Fat (g) | 0.07 | 0.0 | 0.0 | 45.73 | 4.26 | 0.0 | 50.06 | 600.72 |
| Carbohydrates (g) | 5.3 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 5.36 | 64.32 |
| Ash (g) | 0.03 | 2.0 | 0.0 | 1.9 | 0.0 | 0.02 | 3.95 | 47.4 |
| Calories (kcal) | 25.277 | 0.0 | 0.223 | 660.474 | 38.438 | 0.0 | 724.411 | 8692.932 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.83 | 0.0 | 0.01 | 104.22 | 0.01 | 19.73 | 124.8 | 1497.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 1.042 | 0.48 | 0.382 | 27.432 | 0.0 | 0.593 | 29.928 | 359.136 |
| Iron (mg) | 0.32 | 0.01 | 0.03 | 6.82 | 0.0 | 0.0 | 7.17 | 86.04 |
| Magnesium (mg) | 1.528 | 0.02 | 0.17 | 42.203 | 0.0 | 0.198 | 44.118 | 529.416 |
| Phosphorus (mg) | 7.5 | 0.0 | 0.151 | 438.909 | 0.0 | 0.0 | 446.56 | 5358.72 |
| Potassium (mg) | 7.43 | 0.16 | 1.102 | 504.323 | 0.0 | 0.0 | 513.015 | 6156.18 |
| Sodium (mg) | 0.139 | 775.16 | 0.039 | 139.269 | 0.0 | 0.79 | 915.397 | 10984.764 |
| Zinc (mg) | 0.05 | 0.0 | 0.0 | 18.48 | 0.0 | 0.0 | 18.54 | 222.48 |
| Copper (mg) | 0.01 | 0.001 | 0.001 | 0.274 | 0.0 | 0.002 | 0.288 | 3.456 |
| Manganese (mg) | 0.047 | 0.002 | 0.005 | 0.042 | n/a | 0.0 | 0.096 | 1.152 |
| Selenium (mcg) | 2.4 | 0.0 | 0.0 | 53.0 | 0.0 | 0.0 | 55.3 | 663.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.262 | 0.0 | 0.0 | 0.0 | 0.262 | 3.144 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.013 | 0.156 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.137 | 0.0 | 0.0 | 0.0 | 0.137 | 1.644 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.12 | 0.0 | 0.13 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 1.25 | 0.0 | 0.179 | 0.0 | 0.0 | 0.0 | 1.429 | 17.148 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.055 | 0.0 | 0.0 | 0.148 | 0.0 | 0.0 | 0.203 | 2.436 |
| Riboflavin (mg) | 0.034 | 0.0 | 0.0 | 0.528 | 0.0 | 0.0 | 0.562 | 6.744 |
| Niacin (mg) | 0.41 | 0.0 | 0.001 | 5.233 | 0.0 | 0.0 | 5.644 | 67.728 |
| Pantothenic acid (mg) | 0.031 | 0.0 | n/a | 0.675 | 0.0 | 0.0 | 0.706 | 8.472 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.0 | 0.549 | 0.0 | 0.0 | 0.552 | 6.624 |
| Folate (mcg) | 12.708 | 0.0 | 0.009 | 10.551 | 0.0 | 0.0 | 23.267 | 279.204 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.92 | 0.0 | 0.0 | 4.92 | 59.04 |
| Choline (mg) | 0.7 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 6.0 | 72.0 |
| Folic acid (mcg) | 10.694 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.694 | 128.328 |
| Tryptophan (g) | 0.009 | 0.0 | n/a | 0.654 | 0.0 | n/a | 0.663 | 7.956 |
| Threonine (g) | 0.019 | 0.0 | n/a | 2.553 | 0.0 | n/a | 2.573 | 30.876 |
| Isoleucine (g) | 0.025 | 0.0 | n/a | 2.617 | 0.0 | n/a | 2.642 | 31.704 |
| Leucine (g) | 0.049 | 0.0 | n/a | 4.6 | 0.0 | n/a | 4.649 | 55.788 |
| Lysine (g) | 0.016 | 0.0 | n/a | 4.853 | 0.0 | n/a | 4.869 | 58.428 |
| Methionine (g) | 0.012 | 0.0 | n/a | 1.498 | 0.0 | n/a | 1.511 | 18.132 |
| Cystine (g) | 0.015 | 0.0 | n/a | 0.654 | 0.0 | n/a | 0.669 | 8.028 |
| Phenylalanine (g) | 0.036 | 0.0 | n/a | 2.279 | 0.0 | n/a | 2.315 | 27.78 |
| Tyrosine (g) | 0.022 | 0.0 | n/a | 1.962 | 0.0 | n/a | 1.984 | 23.808 |
| Valine (g) | 0.029 | 0.0 | n/a | 2.828 | 0.0 | n/a | 2.857 | 34.284 |
| Arginine (g) | 0.029 | 0.0 | n/a | 3.672 | 0.0 | n/a | 3.701 | 44.412 |
| Histidine (g) | 0.016 | 0.0 | n/a | 2.005 | 0.0 | n/a | 2.021 | 24.252 |
| Alanine (g) | 0.023 | 0.0 | n/a | 3.503 | 0.0 | n/a | 3.526 | 42.312 |
| Aspartic acid (g) | 0.031 | 0.0 | n/a | 5.318 | 0.0 | n/a | 5.348 | 64.176 |
| Glutamic acid (g) | 0.242 | 0.0 | n/a | 8.757 | 0.0 | n/a | 8.999 | 107.988 |
| Glycine (g) | 0.026 | 0.0 | n/a | 3.186 | 0.0 | n/a | 3.212 | 38.544 |
| Proline (g) | 0.083 | 0.0 | n/a | 2.574 | 0.0 | n/a | 2.658 | 31.896 |
| Serine (g) | 0.036 | 0.0 | n/a | 2.237 | 0.0 | n/a | 2.273 | 27.276 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 219.455 | 4.356 | 0.0 | 223.811 | 2685.732 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.0 | 0.001 | 18.168 | 1.256 | 0.0 | 19.436 | 233.232 |
| Phytosterols (mg) | n/a | 0.0 | 0.081 | n/a | 0.0 | n/a | 0.081 | 0.972 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 0.001 | 19.751 | 1.832 | 0.0 | 21.59 | 259.08 |
| Polyunsaturated (g) | 0.028 | 0.0 | 0.001 | 1.625 | 0.987 | 0.0 | 2.641 | 31.692 |