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Add a photoRaciónes: 12
Ingredientes
- 4 to 5 pound beef chuck, arm roast, or possibly rump roast
- 1 garlic clove
- Salt and pepper
- 1 minced carrot
- 1 celery stick, minced
- 1 sm. onion, stuck with 3 cloves
- 1/2 c. dry red wine
- 3/4 c. dairy lowfat sour cream, mixed with 3 Tbsp. flour
Direcciones
- Rub beef roast with garlic; season with salt and pepper. Place roast in crock pot and add in all other ingredients. Cover and cook on low 10 to 12 hrs. Excellent served with warm buttered noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 12 servings | |
| Calories 353 | |
| Calories from Fat 178 | 50% |
| Total Fat 19.82g | 25% |
| Saturated Fat 7.31g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 115mg | 5% |
| Potassium 496mg | 14% |
| Total Carbs 1.75g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.06g | 1% |
| Protein 37.64g | 60% |
