Receta Beef Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef roast
134.94g 		cream of mushroom soup
30.3g 		onion soup
0.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 34.72 0.49 0.06 n/a 35.26 352.6
Total Fat (g) 15.83 1.78 0.0 n/a 17.62 176.2
Carbohydrates (g) 0.0 2.04 0.49 n/a 2.52 25.2
Ash (g) 1.47 0.58 0.17 n/a 2.23 22.3
Calories (kcal) 291.476 25.755 2.198 n/a 319.429 3194.29
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 83.08 25.41 0.03 n/a 108.52 1085.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.44 0.03 n/a 0.48 4.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 9.446 3.636 1.073 n/a 14.154 141.54
Iron (mg) 3.72 0.34 0.01 n/a 4.07 40.7
Magnesium (mg) 32.386 1.212 0.45 n/a 34.048 340.48
Phosphorus (mg) 288.777 7.878 1.583 n/a 298.238 2982.38
Potassium (mg) 403.478 18.786 5.408 n/a 427.672 4276.72
Sodium (mg) 90.412 195.435 60.233 n/a 346.079 3460.79
Zinc (mg) 11.78 0.06 0.01 n/a 11.85 118.5
Copper (mg) 0.148 0.045 0.003 n/a 0.197 1.97
Manganese (mg) 0.0 0.024 0.005 n/a 0.029 0.29
Selenium (mcg) 26.9 0.7 0.0 n/a 27.6 276.0
Vitamin A, IU (IU) 0.0 8.787 0.113 n/a 8.9 89.0
Retinol (mcg) 0.0 2.424 0.0 n/a 2.424 24.24
Vitamin A, RAE (mcg_RAE) 0.0 2.424 0.008 n/a 2.432 24.32
Beta Carotene (mcg) 0.0 0.606 0.068 n/a 0.674 6.74
Vitamin E (mg) 0.23 0.25 0.0 n/a 0.48 4.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.303 0.203 n/a 0.506 5.06
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.162 0.012 0.002 n/a 0.176 1.76
Riboflavin (mg) 0.31 0.015 0.002 n/a 0.328 3.28
Niacin (mg) 5.074 0.127 0.011 n/a 5.212 52.12
Pantothenic acid (mg) 0.0 0.07 0.006 n/a 0.076 0.76
Vitamin B-6 (mg) 0.513 0.0 0.004 n/a 0.517 5.17
Folate (mcg) 10.795 0.606 0.0 n/a 11.401 114.01
Vitamin B-12 (mcg) 4.74 0.0 0.0 n/a 4.74 47.4
Choline (mg) 132.2 2.9 0.2 n/a 135.4 1354.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.378 0.006 n/a n/a 0.384 3.84
Threonine (g) 1.606 0.018 n/a n/a 1.624 16.24
Isoleucine (g) 1.795 0.024 n/a n/a 1.819 18.19
Leucine (g) 3.063 0.039 n/a n/a 3.103 31.03
Lysine (g) 3.252 0.027 n/a n/a 3.279 32.79
Methionine (g) 0.985 0.009 n/a n/a 0.994 9.94
Cystine (g) 0.378 0.006 n/a n/a 0.384 3.84
Phenylalanine (g) 1.498 0.021 n/a n/a 1.519 15.19
Tyrosine (g) 1.268 0.018 n/a n/a 1.287 12.87
Valine (g) 1.876 0.027 n/a n/a 1.903 19.03
Arginine (g) 2.335 0.021 n/a n/a 2.356 23.56
Histidine (g) 1.12 0.012 n/a n/a 1.132 11.32
Alanine (g) 2.105 0.018 n/a n/a 2.123 21.23
Aspartic acid (g) 3.455 0.033 n/a n/a 3.488 34.88
Glutamic acid (g) 5.56 0.112 n/a n/a 5.672 56.72
Glycine (g) 1.66 0.015 n/a n/a 1.675 16.75
Proline (g) 1.471 0.042 n/a n/a 1.513 15.13
Serine (g) 1.39 0.024 n/a n/a 1.414 14.14
Cholesterol (mg) 82.315 0.0 0.0 n/a 82.315 823.15
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.276 0.418 0.001 n/a 5.695 56.95
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 7.327 0.336 0.001 n/a 7.664 76.64
Polyunsaturated (g) 0.58 0.433 0.001 n/a 1.015 10.15