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Receta Beef Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Garlic pwdr
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		brisket
130.97g 		flour
0.0g 		garlic
0.0g 		oil
2.27g 		carrots
24.88g 		onions
16.5g 		potatoes
53.25g 		water
39.5g 		pepper
0.0g 		salt
0.0g 		bay leaf
0.33g 		Total Per Serving Total for Recipe
Protein (g) 19.23 n/a n/a 0.0 0.23 0.18 1.08 0.0 n/a n/a 0.03 20.74 248.88
Total Fat (g) 19.52 n/a n/a 2.27 0.06 0.02 0.05 0.0 n/a n/a 0.03 21.93 263.16
Carbohydrates (g) 0.18 n/a n/a 0.0 2.38 1.54 9.3 0.0 n/a n/a 0.25 13.66 163.92
Ash (g) 4.89 n/a n/a 0.0 0.24 0.06 0.58 0.04 n/a n/a 0.01 5.81 69.72
Calories (kcal) 259.328 n/a n/a 20.037 10.202 6.6 41.003 0.0 n/a n/a 1.043 338.213 4058.556
Starch (g) n/a n/a n/a n/a 0.36 0.0 8.22 n/a n/a n/a n/a 8.58 102.96
Sucrose (g) n/a n/a n/a n/a 0.89 0.16 0.09 n/a n/a n/a n/a 1.15 13.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.15 0.33 0.18 n/a n/a n/a n/a 0.65 7.8
Fructose (g) n/a n/a n/a n/a 0.14 0.21 0.14 n/a n/a n/a n/a 0.49 5.88
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 87.18 n/a n/a 0.0 21.97 14.7 42.25 39.46 n/a n/a 0.02 205.58 2466.96
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 1.18 0.7 0.42 0.0 n/a n/a n/a 2.29 27.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.7 0.3 1.2 0.0 n/a n/a 0.1 2.2 26.4
Calcium (mg) 9.168 n/a n/a 0.0 8.211 3.795 6.39 1.185 n/a n/a 2.78 31.53 378.36
Iron (mg) 2.21 n/a n/a 0.0 0.07 0.03 0.42 0.0 n/a n/a 0.14 2.88 34.56
Magnesium (mg) 18.336 n/a n/a 0.0 2.986 1.65 12.248 0.395 n/a n/a 0.4 36.015 432.18
Phosphorus (mg) 153.239 n/a n/a 0.0 8.709 4.785 30.353 0.0 n/a n/a 0.377 197.462 2369.544
Potassium (mg) 388.992 n/a n/a 0.0 79.625 24.09 224.183 0.0 n/a n/a 1.763 718.653 8623.836
Sodium (mg) 1593.95 n/a n/a 0.0 17.169 0.66 3.195 1.58 n/a n/a 0.077 1616.631 19399.572
Zinc (mg) 3.73 n/a n/a 0.0 0.06 0.03 0.15 0.0 n/a n/a 0.01 3.99 47.88
Copper (mg) 0.144 n/a n/a 0.0 0.012 0.007 0.059 0.004 n/a n/a 0.001 0.227 2.724
Manganese (mg) 0.026 n/a n/a n/a 0.035 0.021 0.08 0.0 n/a n/a 0.027 0.19 2.28
Selenium (mcg) 24.9 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 25.2 302.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 4156.94 0.33 1.065 0.0 n/a n/a 20.617 4178.952 50147.424
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 207.772 0.0 0.0 0.0 n/a n/a 1.03 208.802 2505.624
Beta Carotene (mcg) n/a n/a n/a 0.0 2061.55 0.165 0.533 0.0 n/a n/a n/a 2062.247 24746.964
Vitamin E (mg) n/a n/a n/a 0.21 0.16 0.0 0.01 0.0 n/a n/a n/a 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.249 0.0 0.0 0.0 n/a n/a n/a 0.249 2.988
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 63.7 0.66 4.26 0.0 n/a n/a n/a 68.62 823.44
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 35.4 n/a n/a 0.0 1.5 1.2 10.5 0.0 n/a n/a 0.2 48.7 584.4
Thiamin (mg) 0.052 n/a n/a 0.0 0.017 0.008 0.043 0.0 n/a n/a 0.0 0.121 1.452
Riboflavin (mg) 0.21 n/a n/a 0.0 0.015 0.005 0.016 0.0 n/a n/a 0.001 0.247 2.964
Niacin (mg) 4.794 n/a n/a 0.0 0.244 0.02 0.559 0.0 n/a n/a 0.007 5.623 67.476
Pantothenic acid (mg) 0.747 n/a n/a 0.0 0.067 0.02 0.16 0.0 n/a n/a n/a 0.993 11.916
Vitamin B-6 (mg) 0.38 n/a n/a 0.0 0.035 0.02 0.16 0.0 n/a n/a 0.006 0.6 7.2
Folate (mcg) 6.549 n/a n/a 0.0 4.728 3.135 8.52 0.0 n/a n/a 0.6 23.531 282.372
Vitamin B-12 (mcg) 2.33 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.33 27.96
Choline (mg) n/a n/a n/a n/a 2.2 1.0 6.4 0.0 n/a n/a n/a 9.6 115.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a n/a 0.0 0.002 0.002 0.016 n/a n/a n/a n/a 0.19 2.28
Threonine (g) 0.72 n/a n/a 0.0 0.047 0.003 0.043 n/a n/a n/a n/a 0.814 9.768
Isoleucine (g) 0.825 n/a n/a 0.0 0.02 0.002 0.043 n/a n/a n/a n/a 0.889 10.668
Leucine (g) 1.415 n/a n/a 0.0 0.025 0.005 0.064 n/a n/a n/a n/a 1.508 18.096
Lysine (g) 1.48 n/a n/a 0.0 0.025 0.007 0.069 n/a n/a n/a n/a 1.581 18.972
Methionine (g) 0.445 n/a n/a 0.0 0.005 0.0 0.016 n/a n/a n/a n/a 0.466 5.592
Cystine (g) 0.249 n/a n/a 0.0 0.02 0.0 0.016 n/a n/a n/a n/a 0.285 3.42
Phenylalanine (g) 0.694 n/a n/a 0.0 0.015 0.005 0.048 n/a n/a n/a n/a 0.762 9.144
Tyrosine (g) 0.629 n/a n/a 0.0 0.01 0.002 0.043 n/a n/a n/a n/a 0.683 8.196
Valine (g) 0.851 n/a n/a 0.0 0.017 0.003 0.064 n/a n/a n/a n/a 0.936 11.232
Arginine (g) 1.192 n/a n/a 0.0 0.022 0.017 0.053 n/a n/a n/a n/a 1.284 15.408
Histidine (g) 0.616 n/a n/a 0.0 0.01 0.002 0.027 n/a n/a n/a n/a 0.654 7.848
Alanine (g) 1.388 n/a n/a 0.0 0.027 0.003 0.032 n/a n/a n/a n/a 1.451 17.412
Aspartic acid (g) 1.886 n/a n/a 0.0 0.047 0.015 0.272 n/a n/a n/a n/a 2.22 26.64
Glutamic acid (g) 3.13 n/a n/a 0.0 0.092 0.043 0.186 n/a n/a n/a n/a 3.452 41.424
Glycine (g) 1.611 n/a n/a 0.0 0.012 0.005 0.032 n/a n/a n/a n/a 1.66 19.92
Proline (g) 1.388 n/a n/a 0.0 0.012 0.002 0.037 n/a n/a n/a n/a 1.44 17.28
Serine (g) 0.773 n/a n/a 0.0 0.012 0.003 0.048 n/a n/a n/a n/a 0.836 10.032
Cholesterol (mg) 70.726 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 70.726 848.712
Trans Fat (g) n/a n/a n/a 0.058 0.0 n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 6.195 n/a n/a 0.168 0.01 0.007 0.016 0.0 n/a n/a 0.008 6.404 76.848
Phytosterols (mg) 0.0 n/a n/a 5.667 n/a 2.475 2.663 n/a n/a n/a n/a 10.804 129.648
Monounsaturated Fat (g) 9.404 n/a n/a 0.515 0.002 0.002 0.0 0.0 n/a n/a 0.005 9.929 119.148
Polyunsaturated (g) 0.694 n/a n/a 1.477 0.03 0.003 0.021 0.0 n/a n/a 0.008 2.233 26.796