Receta Beef Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 28.38g	onion 67.5g	garlics 2.61g	catsup 30.0g	tawny port wine 59.0g	paprika 1.05g	oregano 1.0g	thyme 1.0g	potatoes 79.88g	peas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.74	0.17	0.52	0.12	0.15	0.11	0.09	1.61	n/a	3.76	7.52
Total Fat (g)	23.01	0.07	0.01	0.09	0.0	0.14	0.1	0.07	0.07	n/a	23.57	47.14
Carbohydrates (g)	0.02	6.3	0.86	7.55	8.08	0.59	0.64	0.64	13.95	n/a	38.63	77.26
Ash (g)	0.01	0.24	0.04	1.1	n/a	0.07	0.07	0.12	0.86	n/a	2.51	5.02
Calories (kcal)	203.449	27.0	3.889	29.1	94.4	3.035	3.06	2.76	61.504	n/a	428.196	856.392
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	12.33	n/a	12.33	24.66
Sucrose (g)	n/a	0.67	n/a	0.0	n/a	0.01	0.01	n/a	0.14	n/a	0.82	1.64
Glucose (dextrose) (g)	n/a	1.33	n/a	3.53	n/a	0.03	0.02	n/a	0.26	n/a	5.16	10.32
Fructose (g)	n/a	0.87	n/a	2.79	n/a	0.07	0.01	n/a	0.22	n/a	3.96	7.92
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.52	n/a	0.0	0.0	n/a	0.0	n/a	0.52	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	9.0	0.0	0.0	0.0	0.0	n/a	9.0	18.0
Water (g)	5.09	60.15	1.53	20.75	41.6	0.1	0.07	0.08	63.37	n/a	192.74	385.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	2.86	0.03	6.83	4.59	0.11	0.04	0.02	0.62	n/a	15.12	30.24
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.1	0.1	0.0	0.4	0.4	0.4	1.8	n/a	4.2	8.4
Calcium (mg)	6.81	15.525	4.724	5.4	4.72	1.859	15.76	18.9	9.585	n/a	83.283	166.566
Iron (mg)	0.01	0.14	0.04	0.15	0.14	0.25	0.44	1.24	0.62	n/a	3.03	6.06
Magnesium (mg)	0.568	6.75	0.653	5.7	5.31	1.943	2.7	2.2	18.371	n/a	44.194	88.388
Phosphorus (mg)	6.81	19.575	3.993	9.9	5.31	3.623	2.0	2.01	45.529	n/a	98.75	197.5
Potassium (mg)	6.81	98.55	10.466	114.6	54.28	24.612	16.69	8.14	336.274	n/a	670.422	1340.844
Sodium (mg)	3.121	2.7	0.444	334.2	5.31	0.357	0.15	0.55	4.793	n/a	351.624	703.248
Zinc (mg)	0.03	0.11	0.03	0.08	0.04	0.04	0.04	0.06	0.23	n/a	0.67	1.34
Copper (mg)	0.006	0.027	0.008	0.054	0.03	0.006	0.009	0.009	0.088	n/a	0.236	0.472
Manganese (mg)	0.0	0.088	0.044	0.039	n/a	0.009	0.047	0.079	0.12	n/a	0.424	0.848
Selenium (mcg)	0.3	0.3	0.4	0.1	0.3	0.0	0.1	0.0	0.2	n/a	1.8	3.6
Vitamin A, IU (IU)	709.091	1.35	0.235	279.9	n/a	553.718	69.03	38.0	1.598	n/a	1652.921	3305.842
Retinol (mcg)	190.396	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	190.396	380.792
Vitamin A, RAE (mcg_RAE)	194.085	0.0	0.0	14.1	0.0	27.689	3.45	1.9	0.0	n/a	241.224	482.448
Beta Carotene (mcg)	44.833	0.675	0.131	168.0	0.0	290.63	41.12	22.64	0.799	n/a	568.826	1137.652
Vitamin E (mg)	0.66	0.01	0.0	0.44	0.0	0.31	0.19	0.07	0.01	n/a	1.7	3.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5012.7	0.0	0.0	0.0	0.0	0.0	n/a	5012.7	10025.4
Lutein + zeaxanthin (mcg)	0.0	2.7	0.418	0.0	0.0	138.149	8.62	8.62	6.39	n/a	164.896	329.792
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.11	n/a	0.0	n/a	0.11	0.22
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.04	n/a	0.03	0.2	n/a	0.0	n/a	0.27	0.54
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.04	n/a	0.0	n/a	0.04	0.08
Vitamin C (mg)	0.0	5.0	0.8	4.5	0.0	0.7	0.5	0.5	15.7	n/a	27.8	55.6
Thiamin (mg)	0.003	0.034	0.005	0.003	0.012	0.007	0.003	0.005	0.064	n/a	0.136	0.272
Riboflavin (mg)	0.009	0.02	0.003	0.039	0.012	0.018	0.003	0.004	0.024	n/a	0.132	0.264
Niacin (mg)	0.011	0.081	0.018	0.429	0.124	0.161	0.062	0.049	0.839	n/a	1.775	3.55
Pantothenic acid (mg)	0.031	0.081	0.016	0.015	n/a	0.019	n/a	n/a	0.24	n/a	0.401	0.802
Vitamin B-6 (mg)	0.0	0.081	0.032	0.045	0.0	0.042	0.012	0.006	0.24	n/a	0.458	0.916
Folate (mcg)	0.851	12.825	0.078	3.0	0.0	1.113	2.74	2.74	12.78	n/a	36.128	72.256
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.05	0.1
Choline (mg)	5.3	4.1	0.6	3.8	3.0	0.5	0.3	0.4	9.7	n/a	27.7	55.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	0.007	0.002	0.006	n/a	n/a	n/a	0.002	0.024	n/a	0.043	0.086
Threonine (g)	0.011	0.014	0.004	0.018	n/a	n/a	n/a	0.003	0.064	n/a	0.113	0.226
Isoleucine (g)	0.014	0.007	0.006	0.015	n/a	n/a	n/a	0.005	0.064	n/a	0.11	0.22
Leucine (g)	0.023	0.02	0.008	0.024	n/a	n/a	n/a	0.004	0.096	n/a	0.175	0.35
Lysine (g)	0.02	0.027	0.007	0.024	n/a	n/a	n/a	0.002	0.104	n/a	0.184	0.368
Methionine (g)	0.006	0.0	0.002	0.006	n/a	n/a	n/a	n/a	0.024	n/a	0.038	0.076
Cystine (g)	0.003	0.0	0.002	0.006	n/a	n/a	n/a	n/a	0.024	n/a	0.035	0.07
Phenylalanine (g)	0.011	0.02	0.005	0.018	n/a	n/a	n/a	n/a	0.072	n/a	0.126	0.252
Tyrosine (g)	0.011	0.007	0.002	0.012	n/a	n/a	n/a	n/a	0.064	n/a	0.096	0.192
Valine (g)	0.017	0.014	0.008	0.018	n/a	n/a	n/a	0.005	0.096	n/a	0.157	0.314
Arginine (g)	0.009	0.068	0.016	0.015	n/a	n/a	n/a	n/a	0.08	n/a	0.187	0.374
Histidine (g)	0.006	0.007	0.003	0.012	n/a	n/a	n/a	n/a	0.04	n/a	0.067	0.134
Alanine (g)	0.009	0.014	0.003	0.027	n/a	n/a	n/a	n/a	0.048	n/a	0.1	0.2
Aspartic acid (g)	0.017	0.061	0.013	0.105	n/a	n/a	n/a	n/a	0.407	n/a	0.603	1.206
Glutamic acid (g)	0.051	0.176	0.021	0.33	n/a	n/a	n/a	n/a	0.28	n/a	0.857	1.714
Glycine (g)	0.006	0.02	0.005	0.015	n/a	n/a	n/a	n/a	0.048	n/a	0.094	0.188
Proline (g)	0.023	0.007	0.003	0.018	n/a	n/a	n/a	n/a	0.056	n/a	0.106	0.212
Serine (g)	0.014	0.014	0.005	0.021	n/a	n/a	n/a	n/a	0.072	n/a	0.126	0.252
Cholesterol (mg)	61.006	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	61.006	122.012
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.576	0.027	0.002	0.012	0.0	0.022	0.027	0.027	0.024	n/a	14.717	29.434
Phytosterols (mg)	n/a	10.125	n/a	2.1	n/a	1.838	2.03	1.63	3.994	n/a	21.716	43.432
Monounsaturated Fat (g)	5.964	0.007	0.0	0.015	0.0	0.013	0.007	0.005	0.0	n/a	6.011	12.022
Polyunsaturated (g)	0.863	0.014	0.007	0.039	0.0	0.087	0.052	0.012	0.032	n/a	1.105	2.21