Receta Beef Pot Roast Burgundy - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef roast
160.65g 		salt
0.5g 		pepper
0.18g 		oil
2.27g 		mustard
2.5g 		carrots
9.05g 		burgundy wine
24.58g 		onion
11.25g 		mushrooms
11.32g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 41.33 0.0 0.02 0.0 0.11 0.08 0.02 0.12 0.35 0.0 42.04 504.48
Total Fat (g) 18.84 0.0 0.01 2.27 0.1 0.02 0.0 0.01 0.04 0.0 21.29 255.48
Carbohydrates (g) 0.0 0.0 0.11 0.0 0.13 0.87 0.91 1.05 0.37 1.22 4.66 55.92
Ash (g) 1.75 0.5 0.01 0.0 0.09 0.09 0.08 0.04 0.1 0.0 2.66 31.92
Calories (kcal) 346.996 0.0 0.446 20.037 1.675 3.71 21.142 4.5 2.49 5.08 406.076 4872.912
Starch (g) n/a n/a n/a n/a 0.02 0.13 n/a 0.0 0.0 n/a 0.15 1.8
Sucrose (g) n/a n/a n/a n/a 0.01 0.32 n/a 0.11 0.0 n/a 0.44 5.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.05 n/a 0.22 0.17 n/a 0.45 5.4
Fructose (g) n/a n/a n/a n/a 0.0 0.05 n/a 0.15 0.02 n/a 0.22 2.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2.5 30.0
Water (g) 98.91 0.0 0.02 0.0 2.07 7.99 21.05 10.02 10.46 0.11 150.63 1807.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.02 0.43 n/a 0.48 0.19 0.0 1.12 13.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 0.1 0.0 0.7 8.4
Calcium (mg) 11.245 0.12 0.765 0.0 1.45 2.986 n/a 2.588 0.34 0.027 19.52 234.24
Iron (mg) 4.43 0.0 0.05 0.0 0.04 0.03 n/a 0.02 0.06 0.01 4.64 55.68
Magnesium (mg) 38.555 0.005 0.34 0.0 1.225 1.086 n/a 1.125 1.019 0.04 43.394 520.728
Phosphorus (mg) 343.783 0.0 0.303 0.0 2.65 3.167 n/a 3.263 9.732 0.173 363.071 4356.852
Potassium (mg) 480.333 0.04 2.203 0.0 3.45 28.955 n/a 16.425 35.987 0.04 567.433 6809.196
Sodium (mg) 107.633 193.79 0.077 0.0 28.375 6.243 n/a 0.45 0.566 0.12 337.254 4047.048
Zinc (mg) 14.02 0.0 0.0 0.0 0.02 0.02 n/a 0.02 0.06 0.0 14.14 169.68
Copper (mg) 0.177 0.0 0.002 0.0 0.002 0.005 n/a 0.005 0.036 0.001 0.227 2.724
Manganese (mg) 0.0 0.001 0.01 n/a 0.011 0.013 n/a 0.015 0.006 0.001 0.054 0.648
Selenium (mcg) 32.0 0.0 0.0 0.0 0.8 0.0 n/a 0.1 1.1 0.0 34.0 408.0
Vitamin A, IU (IU) 0.0 0.0 0.523 0.0 1.775 1511.615 n/a 0.225 0.0 0.0 1514.138 18169.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 0.1 75.554 n/a 0.0 0.0 0.0 75.68 908.16
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 0.725 749.654 n/a 0.113 0.0 0.0 750.765 9009.18
Vitamin E (mg) 0.27 0.0 0.0 0.21 0.01 0.06 n/a 0.0 0.0 0.0 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.037 n/a 2.037 24.444
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.101 1.212
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 0.0 0.45 23.164 n/a 0.45 0.0 0.0 24.422 293.064
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.05 0.0 n/a 0.0 0.0 0.0 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.8 0.2 0.0 1.7 20.4
Thiamin (mg) 0.193 0.0 0.0 0.0 0.009 0.006 n/a 0.006 0.009 0.0 0.222 2.664
Riboflavin (mg) 0.369 0.0 0.0 0.0 0.001 0.005 n/a 0.003 0.045 0.0 0.425 5.1
Niacin (mg) 6.04 0.0 0.002 0.0 0.013 0.089 n/a 0.014 0.409 0.0 6.566 78.792
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.008 0.024 n/a 0.014 0.17 0.0 0.215 2.58
Vitamin B-6 (mg) 0.61 0.0 0.001 0.0 0.002 0.013 n/a 0.014 0.011 0.0 0.65 7.8
Folate (mcg) 12.852 0.0 0.018 0.0 0.175 1.719 n/a 2.138 1.811 0.0 18.712 224.544
Vitamin B-12 (mcg) 5.64 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.64 67.68
Choline (mg) 157.4 0.0 0.0 n/a 0.6 0.8 n/a 0.7 2.0 0.0 161.5 1938.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.45 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.005 0.0 0.457 5.484
Threonine (g) 1.912 0.0 n/a 0.0 0.004 0.017 n/a 0.002 0.012 0.0 1.948 23.376
Isoleucine (g) 2.137 0.0 n/a 0.0 0.004 0.007 n/a 0.001 0.009 0.0 2.158 25.896
Leucine (g) 3.647 0.0 n/a 0.0 0.008 0.009 n/a 0.003 0.014 0.001 3.681 44.172
Lysine (g) 3.872 0.0 n/a 0.0 0.007 0.009 n/a 0.005 0.012 0.0 3.904 46.848
Methionine (g) 1.173 0.0 n/a 0.0 0.002 0.002 n/a 0.0 0.003 0.0 1.18 14.16
Cystine (g) 0.45 0.0 n/a 0.0 0.002 0.007 n/a 0.0 0.001 0.0 0.46 5.52
Phenylalanine (g) 1.783 0.0 n/a 0.0 0.004 0.005 n/a 0.003 0.01 0.0 1.807 21.684
Tyrosine (g) 1.51 0.0 n/a 0.0 0.004 0.004 n/a 0.001 0.005 0.0 1.523 18.276
Valine (g) 2.233 0.0 n/a 0.0 0.005 0.006 n/a 0.002 0.026 0.0 2.273 27.276
Arginine (g) 2.779 0.0 n/a 0.0 0.007 0.008 n/a 0.011 0.009 0.0 2.814 33.768
Histidine (g) 1.333 0.0 n/a 0.0 0.003 0.004 n/a 0.001 0.007 0.0 1.348 16.176
Alanine (g) 2.506 0.0 n/a 0.0 0.004 0.01 n/a 0.002 0.023 0.0 2.545 30.54
Aspartic acid (g) 4.113 0.0 n/a 0.0 0.01 0.017 n/a 0.01 0.023 0.0 4.173 50.076
Glutamic acid (g) 6.619 0.0 n/a 0.0 0.019 0.033 n/a 0.029 0.038 0.001 6.739 80.868
Glycine (g) 1.976 0.0 n/a 0.0 0.006 0.005 n/a 0.003 0.01 0.0 2.0 24.0
Proline (g) 1.751 0.0 n/a 0.0 0.009 0.005 n/a 0.001 0.009 0.0 1.775 21.3
Serine (g) 1.655 0.0 n/a 0.0 0.005 0.005 n/a 0.002 0.01 0.0 1.677 20.124
Cholesterol (mg) 97.994 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 97.994 1175.928
Trans Fat (g) n/a n/a n/a 0.058 0.0 0.0 n/a n/a n/a n/a 0.059 0.708
Saturated Fat (g) 6.281 0.0 0.002 0.168 0.006 0.004 n/a 0.005 0.005 0.0 6.47 77.64
Phytosterols (mg) n/a 0.0 0.161 5.667 n/a n/a n/a 1.688 n/a n/a 7.515 90.18
Monounsaturated Fat (g) 8.723 0.0 0.002 0.515 0.066 0.001 n/a 0.001 0.0 0.0 9.308 111.696
Polyunsaturated (g) 0.691 0.0 0.002 1.477 0.024 0.011 n/a 0.002 0.016 0.0 2.222 26.664