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Receta Beef Pot Roast Chinese Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
119.75g 		flour
1.56g 		fat
1.28g 		water
11.85g 		ginger
0.09g 		soy sauce
6.38g 		onions
27.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.37 0.16 0.0 0.0 0.0 0.4 0.3 n/a 23.23 232.3
Total Fat (g) 20.54 0.02 1.28 0.0 0.0 0.0 0.03 n/a 21.86 218.6
Carbohydrates (g) 0.0 1.19 0.0 0.0 0.02 0.49 2.52 n/a 4.22 42.2
Ash (g) 1.09 0.01 0.0 0.01 0.0 0.98 0.09 n/a 2.18 21.8
Calories (kcal) 280.21 5.689 11.52 0.0 0.074 3.379 10.8 n/a 311.672 3116.72
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.27 n/a 0.27 2.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.53 n/a 0.53 5.3
Fructose (g) n/a n/a n/a n/a n/a n/a 0.35 n/a 0.35 3.5
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.27 0.19 0.0 11.84 0.07 4.51 24.06 n/a 114.94 1149.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.11 1.14 n/a 1.26 12.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.6 6.0
Calcium (mg) 8.382 0.234 0.0 0.356 0.015 1.211 6.21 n/a 16.408 164.08
Iron (mg) 2.29 0.07 0.0 0.0 0.0 0.12 0.06 n/a 2.54 25.4
Magnesium (mg) 22.752 0.344 0.0 0.119 0.04 2.741 2.7 n/a 28.696 286.96
Phosphorus (mg) 211.954 1.688 0.0 0.0 0.032 7.969 7.83 n/a 229.472 2294.72
Potassium (mg) 366.428 1.672 0.0 0.0 0.386 13.834 39.42 n/a 421.74 4217.4
Sodium (mg) 69.454 0.031 0.0 0.474 0.012 359.359 1.08 n/a 430.41 4304.1
Zinc (mg) 4.49 0.01 0.0 0.0 0.0 0.03 0.05 n/a 4.58 45.8
Copper (mg) 0.084 0.002 0.0 0.001 0.0 0.006 0.011 n/a 0.105 1.05
Manganese (mg) 0.012 0.011 n/a 0.0 0.0 0.027 0.035 n/a 0.085 0.85
Selenium (mcg) 16.8 0.5 0.0 0.0 0.0 0.0 0.1 n/a 17.5 175.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 n/a 0.54 5.4
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 n/a 0.27 2.7
Vitamin E (mg) n/a 0.0 0.04 0.0 0.0 0.0 0.01 n/a 0.04 0.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.281 0.0 0.0 0.0 0.0 1.08 n/a 1.361 13.61
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2.0 20.0
Thiamin (mg) 0.12 0.012 0.0 0.0 0.0 0.002 0.014 n/a 0.148 1.48
Riboflavin (mg) 0.192 0.008 0.0 0.0 0.0 0.011 0.008 n/a 0.218 2.18
Niacin (mg) 3.868 0.092 0.0 0.0 0.001 0.14 0.032 n/a 4.133 41.33
Pantothenic acid (mg) 0.383 0.007 0.0 0.0 0.0 0.019 0.032 n/a 0.442 4.42
Vitamin B-6 (mg) 0.467 0.001 0.0 0.0 0.0 0.01 0.032 n/a 0.51 5.1
Folate (mcg) 7.185 2.86 0.0 0.0 0.01 0.893 5.13 n/a 16.078 160.78
Vitamin B-12 (mcg) 3.53 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.53 35.3
Choline (mg) 93.4 0.2 1.6 0.0 0.0 1.2 1.6 n/a 98.0 980.0
Folic acid (mcg) 0.0 2.407 0.0 0.0 0.0 0.0 0.0 n/a 2.407 24.07
Tryptophan (g) 0.251 0.002 0.0 n/a 0.0 0.006 0.003 n/a 0.262 2.62
Threonine (g) 0.982 0.004 0.0 n/a 0.0 0.016 0.005 n/a 1.008 10.08
Isoleucine (g) 1.006 0.006 0.0 n/a 0.0 0.019 0.003 n/a 1.033 10.33
Leucine (g) 1.772 0.011 0.0 n/a 0.0 0.032 0.008 n/a 1.823 18.23
Lysine (g) 1.868 0.004 0.0 n/a 0.0 0.023 0.011 n/a 1.905 19.05
Methionine (g) 0.575 0.003 0.0 n/a 0.0 0.006 0.0 n/a 0.583 5.83
Cystine (g) 0.251 0.003 0.0 n/a 0.0 0.007 0.0 n/a 0.262 2.62
Phenylalanine (g) 0.874 0.008 0.0 n/a 0.0 0.021 0.008 n/a 0.911 9.11
Tyrosine (g) 0.754 0.005 0.0 n/a 0.0 0.015 0.003 n/a 0.777 7.77
Valine (g) 1.09 0.007 0.0 n/a 0.0 0.02 0.005 n/a 1.121 11.21
Arginine (g) 1.413 0.007 0.0 n/a 0.0 0.027 0.027 n/a 1.474 14.74
Histidine (g) 0.766 0.004 0.0 n/a 0.0 0.01 0.003 n/a 0.783 7.83
Alanine (g) 1.353 0.005 0.0 n/a 0.0 0.018 0.005 n/a 1.382 13.82
Aspartic acid (g) 2.048 0.007 0.0 n/a 0.0 0.043 0.024 n/a 2.122 21.22
Glutamic acid (g) 3.365 0.054 0.0 n/a 0.0 0.094 0.07 n/a 3.584 35.84
Glycine (g) 1.221 0.006 0.0 n/a 0.0 0.018 0.008 n/a 1.253 12.53
Proline (g) 0.994 0.019 0.0 n/a 0.0 0.029 0.003 n/a 1.045 10.45
Serine (g) 0.862 0.008 0.0 n/a 0.0 0.023 0.005 n/a 0.899 8.99
Cholesterol (mg) 79.034 0.0 1.306 0.0 0.0 0.0 0.0 n/a 80.339 803.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.275 0.003 0.376 0.0 0.0 0.001 0.011 n/a 8.665 86.65
Phytosterols (mg) n/a n/a 0.0 n/a 0.014 n/a 4.05 n/a 4.064 40.64
Monounsaturated Fat (g) 8.885 0.001 0.549 0.0 0.0 0.001 0.003 n/a 9.439 94.39
Polyunsaturated (g) 0.754 0.006 0.296 0.0 0.0 0.001 0.005 n/a 1.063 10.63