Receta Beef Pot Roast Oriental/Pressure Cooker - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
garlic salt
0.47g |
mustard
0.42g |
pepper
0.09g |
beef pot roast
170.1g |
shortening
4.27g |
water
29.63g |
soy sauce
5.33g |
honey
10.5g |
vinegar
2.5g |
celery
0.5g |
ginger
0.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.02 | 0.01 | 49.23 | 0.0 | 0.0 | 0.33 | 0.03 | 0.0 | 0.09 | 0.01 | 49.8 | 298.8 |
| Total Fat (g) | 0.0 | 0.02 | 0.0 | 32.61 | 4.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.01 | 37.03 | 222.18 |
| Carbohydrates (g) | 0.34 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.41 | 8.65 | 0.02 | 0.21 | 0.11 | 9.81 | 58.86 |
| Ash (g) | 0.02 | 0.02 | 0.0 | 1.53 | 0.0 | 0.03 | 0.82 | 0.02 | n/a | 0.05 | 0.01 | 2.49 | 14.94 |
| Calories (kcal) | 1.549 | 0.279 | 0.225 | 505.186 | 37.717 | 0.0 | 2.827 | 31.92 | 0.525 | 1.96 | 0.521 | 582.709 | 3496.254 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.0 | 0.09 | 0.54 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.75 | n/a | n/a | 0.0 | 3.76 | 22.56 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 4.3 | 25.8 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.0 | 0.15 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.03 | 0.34 | 0.01 | 88.28 | 0.0 | 29.6 | 3.77 | 1.8 | 2.35 | 0.03 | 0.01 | 126.22 | 757.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 8.62 | 0.01 | 0.0 | 0.01 | 8.85 | 53.1 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.33 | n/a | n/a | 0.0 | 0.33 | 1.98 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 0.373 | 0.242 | 0.386 | 27.215 | 0.0 | 0.889 | 1.013 | 0.63 | 0.175 | 8.835 | 0.174 | 39.933 | 239.598 |
| Iron (mg) | 0.01 | 0.01 | 0.03 | 4.12 | 0.0 | 0.0 | 0.1 | 0.04 | 0.01 | 0.22 | 0.02 | 4.55 | 27.3 |
| Magnesium (mg) | 0.271 | 0.204 | 0.171 | 32.318 | 0.0 | 0.296 | 2.293 | 0.21 | 0.125 | 2.2 | 0.276 | 38.365 | 230.19 |
| Phosphorus (mg) | 1.946 | 0.442 | 0.153 | 295.967 | 0.0 | 0.0 | 6.667 | 0.42 | 0.2 | 2.735 | 0.222 | 308.752 | 1852.512 |
| Potassium (mg) | 5.138 | 0.575 | 1.112 | 392.922 | 0.0 | 0.0 | 11.573 | 5.46 | 1.825 | 7.0 | 2.015 | 427.62 | 2565.72 |
| Sodium (mg) | 0.121 | 4.729 | 0.039 | 79.945 | 0.0 | 1.185 | 300.64 | 0.42 | 0.125 | 0.8 | 0.048 | 388.053 | 2328.318 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 11.33 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.03 | 0.01 | 11.44 | 68.64 |
| Copper (mg) | 0.001 | 0.0 | 0.001 | 0.17 | 0.0 | 0.003 | 0.005 | 0.004 | 0.0 | 0.007 | 0.001 | 0.192 | 1.152 |
| Manganese (mg) | 0.003 | 0.002 | 0.005 | 0.017 | n/a | 0.0 | 0.022 | 0.008 | n/a | 0.038 | 0.04 | 0.135 | 0.81 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 45.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 46.5 | 279.0 |
| Vitamin A, IU (IU) | 0.0 | 0.296 | 0.264 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.26 | 0.221 | 1.04 | 6.24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.017 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.011 | 0.055 | 0.33 |
| Beta Carotene (mcg) | 0.0 | 0.121 | 0.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.155 | 0.132 | 0.546 | 3.276 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.87 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.94 | 5.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.075 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.256 | 1.536 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 1.26 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.27 | 7.62 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.71 | 4.26 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.8 |
| Thiamin (mg) | 0.002 | 0.001 | 0.0 | 0.102 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.109 | 0.654 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.0 | 0.289 | 0.0 | 0.0 | 0.009 | 0.004 | 0.0 | 0.001 | 0.0 | 0.305 | 1.83 |
| Niacin (mg) | 0.003 | 0.002 | 0.001 | 6.991 | 0.0 | 0.0 | 0.117 | 0.013 | 0.0 | 0.015 | 0.008 | 7.15 | 42.9 |
| Pantothenic acid (mg) | n/a | 0.001 | n/a | 0.97 | 0.0 | 0.0 | 0.016 | 0.007 | n/a | n/a | n/a | 0.994 | 5.964 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.0 | 0.476 | 0.0 | 0.0 | 0.008 | 0.002 | 0.0 | 0.004 | 0.001 | 0.506 | 3.036 |
| Folate (mcg) | 0.009 | 0.029 | 0.009 | 15.309 | 0.0 | 0.0 | 0.747 | 0.21 | 0.0 | 0.05 | 0.059 | 16.421 | 98.526 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.62 | 21.72 |
| Choline (mg) | 0.3 | 0.1 | 0.0 | 187.4 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | 189.3 | 1135.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.0 | n/a | 0.323 | 0.0 | n/a | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.329 | 1.974 |
| Threonine (g) | 0.002 | 0.001 | n/a | 1.973 | 0.0 | n/a | 0.013 | 0.0 | n/a | n/a | 0.0 | 1.99 | 11.94 |
| Isoleucine (g) | 0.003 | 0.001 | n/a | 2.245 | 0.0 | n/a | 0.016 | 0.001 | n/a | n/a | 0.0 | 2.266 | 13.596 |
| Leucine (g) | 0.005 | 0.001 | n/a | 3.912 | 0.0 | n/a | 0.027 | 0.001 | n/a | n/a | 0.001 | 3.947 | 23.682 |
| Lysine (g) | 0.003 | 0.001 | n/a | 4.167 | 0.0 | n/a | 0.019 | 0.001 | n/a | n/a | 0.0 | 4.192 | 25.152 |
| Methionine (g) | 0.002 | 0.0 | n/a | 1.276 | 0.0 | n/a | 0.005 | 0.0 | n/a | n/a | 0.0 | 1.283 | 7.698 |
| Cystine (g) | 0.001 | 0.0 | n/a | 0.629 | 0.0 | n/a | 0.006 | 0.0 | n/a | n/a | 0.0 | 0.636 | 3.816 |
| Phenylalanine (g) | 0.002 | 0.001 | n/a | 1.939 | 0.0 | n/a | 0.018 | 0.001 | n/a | n/a | 0.0 | 1.961 | 11.766 |
| Tyrosine (g) | 0.001 | 0.001 | n/a | 1.565 | 0.0 | n/a | 0.012 | 0.001 | n/a | n/a | 0.0 | 1.58 | 9.48 |
| Valine (g) | 0.003 | 0.001 | n/a | 2.449 | 0.0 | n/a | 0.017 | 0.001 | n/a | n/a | 0.001 | 2.472 | 14.832 |
| Arginine (g) | 0.008 | 0.001 | n/a | 3.181 | 0.0 | n/a | 0.023 | 0.001 | n/a | n/a | 0.0 | 3.214 | 19.284 |
| Histidine (g) | 0.001 | 0.001 | n/a | 1.565 | 0.0 | n/a | 0.009 | 0.0 | n/a | n/a | 0.0 | 1.576 | 9.456 |
| Alanine (g) | 0.002 | 0.001 | n/a | 2.994 | 0.0 | n/a | 0.015 | 0.001 | n/a | n/a | 0.0 | 3.012 | 18.072 |
| Aspartic acid (g) | 0.006 | 0.002 | n/a | 4.491 | 0.0 | n/a | 0.036 | 0.003 | n/a | n/a | 0.002 | 4.539 | 27.234 |
| Glutamic acid (g) | 0.01 | 0.003 | n/a | 7.399 | 0.0 | n/a | 0.079 | 0.002 | n/a | n/a | 0.001 | 7.495 | 44.97 |
| Glycine (g) | 0.002 | 0.001 | n/a | 2.994 | 0.0 | n/a | 0.015 | 0.001 | n/a | n/a | 0.0 | 3.013 | 18.078 |
| Proline (g) | 0.001 | 0.002 | n/a | 2.347 | 0.0 | n/a | 0.025 | 0.009 | n/a | n/a | 0.0 | 2.384 | 14.304 |
| Serine (g) | 0.002 | 0.001 | n/a | 1.939 | 0.0 | n/a | 0.019 | 0.001 | n/a | n/a | 0.0 | 1.963 | 11.778 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 161.591 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.591 | 969.546 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 1.426 | n/a | n/a | n/a | n/a | n/a | n/a | 1.426 | 8.556 |
| Saturated Fat (g) | 0.001 | 0.001 | 0.001 | 12.842 | 0.992 | 0.0 | 0.001 | 0.0 | 0.0 | 0.011 | 0.003 | 13.851 | 83.106 |
| Phytosterols (mg) | 0.037 | n/a | 0.081 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.125 | 0.543 | 3.258 |
| Monounsaturated Fat (g) | 0.0 | 0.011 | 0.001 | 13.914 | 2.749 | 0.0 | 0.001 | 0.0 | 0.0 | 0.08 | 0.002 | 16.757 | 100.542 |
| Polyunsaturated (g) | 0.002 | 0.004 | 0.001 | 1.208 | 0.297 | 0.0 | 0.001 | 0.0 | 0.0 | 0.019 | 0.002 | 1.533 | 9.198 |