Receta Beef Pot Roast Tex Mex Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x To 5 lb beef bottom roast, boneless, trimmed of fat

1 x To 2 jalapeno peppers, finely minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	worcestershire sauce 4.25g	lime 3.1g	mustard 1.88g	garlic 0.65g	tomatoes juice 22.75g	chili sauce 14.1g	cilantro 0.21g	cumin 0.53g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.08	0.04	0.17	0.18	0.0	0.09	0.6	4.8
Total Fat (g)	0.0	0.01	0.08	0.0	0.01	0.11	0.0	0.12	0.32	2.56
Carbohydrates (g)	0.83	0.33	0.1	0.22	0.96	0.11	0.01	0.23	2.79	22.32
Ash (g)	0.09	0.01	0.07	0.01	0.24	0.28	0.0	0.04	0.73	5.84
Calories (kcal)	3.315	0.931	1.256	0.972	3.868	1.692	0.049	1.969	14.052	112.416
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Sucrose (g)	n/a	n/a	0.0	n/a	0.06	n/a	n/a	n/a	0.06	0.48
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.31	n/a	n/a	n/a	0.32	2.56
Fructose (g)	n/a	n/a	0.0	n/a	0.35	n/a	n/a	n/a	0.35	2.8
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.34	2.74	1.55	0.38	21.36	13.42	0.2	0.04	43.03	344.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	0.05	0.02	0.01	0.81	0.02	0.0	0.01	1.34	10.72
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.1	0.1	0.0	0.1	0.4	3.2
Calcium (mg)	4.548	1.025	1.088	1.181	2.275	1.692	0.142	4.888	16.838	134.704
Iron (mg)	0.23	0.02	0.03	0.01	0.1	0.16	0.0	0.35	0.9	7.2
Magnesium (mg)	0.553	0.186	0.919	0.163	2.503	1.692	0.055	1.922	7.992	63.936
Phosphorus (mg)	2.55	0.559	1.988	0.998	4.095	3.243	0.102	2.62	16.154	129.232
Potassium (mg)	34.0	3.167	2.588	2.617	52.098	18.048	1.107	9.387	123.011	984.088
Sodium (mg)	41.65	0.062	21.281	0.111	61.198	89.253	0.098	0.882	214.535	1716.28
Zinc (mg)	0.01	0.0	0.01	0.01	0.03	0.02	0.0	0.03	0.11	0.88
Copper (mg)	0.009	0.002	0.002	0.002	0.014	0.011	0.0	0.005	0.044	0.352
Manganese (mg)	n/a	0.0	0.008	0.011	0.016	0.016	0.001	0.017	0.069	0.552
Selenium (mcg)	0.0	0.0	0.6	0.1	0.1	0.1	0.0	0.0	0.9	7.2
Vitamin A, IU (IU)	3.358	1.552	1.331	0.059	102.375	231.24	14.34	6.668	360.922	2887.376
Retinol (mcg)	0.043	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.043	0.344
Vitamin A, RAE (mcg_RAE)	0.213	0.062	0.075	0.0	5.233	11.562	0.716	0.336	18.196	145.568
Beta Carotene (mcg)	1.828	0.931	0.544	0.033	61.425	129.579	8.351	4.001	206.691	1653.528
Vitamin E (mg)	0.0	0.01	0.01	0.0	0.07	0.0	0.01	0.02	0.11	0.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2055.918	0.0	0.0	0.0	2055.918	16447.344
Lutein + zeaxanthin (mcg)	2.04	0.0	0.338	0.104	13.65	1.41	1.838	2.352	21.732	173.856
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	n/a	0.0	n/a	n/a	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.9	0.0	0.2	4.2	0.6	0.1	0.0	6.6	52.8
Thiamin (mg)	0.003	0.001	0.006	0.001	0.011	0.004	0.0	0.003	0.031	0.248
Riboflavin (mg)	0.006	0.001	0.001	0.001	0.007	0.011	0.0	0.002	0.028	0.224
Niacin (mg)	0.03	0.006	0.01	0.005	0.152	0.025	0.002	0.024	0.254	2.032
Pantothenic acid (mg)	n/a	0.007	0.006	0.004	0.057	0.016	0.001	n/a	0.09	0.72
Vitamin B-6 (mg)	0.0	0.001	0.001	0.008	0.025	0.021	0.0	0.002	0.059	0.472
Folate (mcg)	0.34	0.248	0.131	0.02	4.55	0.141	0.132	0.053	5.614	44.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.2	0.4	0.2	1.5	0.0	0.0	0.1	2.5	20.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.141	0.0	0.0	0.141	1.128
Tryptophan (g)	n/a	0.0	0.0	0.0	0.002	0.003	n/a	n/a	0.006	0.048
Threonine (g)	n/a	n/a	0.003	0.001	0.005	0.007	n/a	n/a	0.016	0.128
Isoleucine (g)	n/a	n/a	0.003	0.001	0.005	0.006	n/a	n/a	0.014	0.112
Leucine (g)	n/a	n/a	0.006	0.002	0.005	0.01	n/a	n/a	0.022	0.176
Lysine (g)	n/a	0.0	0.005	0.002	0.005	0.008	n/a	n/a	0.02	0.16
Methionine (g)	n/a	0.0	0.002	0.001	0.0	0.003	n/a	n/a	0.005	0.04
Cystine (g)	n/a	n/a	0.002	0.0	0.0	0.004	n/a	n/a	0.006	0.048
Phenylalanine (g)	n/a	n/a	0.003	0.001	0.005	0.006	n/a	n/a	0.015	0.12
Tyrosine (g)	n/a	n/a	0.003	0.001	0.002	0.004	n/a	n/a	0.01	0.08
Valine (g)	n/a	n/a	0.004	0.002	0.005	0.008	n/a	n/a	0.019	0.152
Arginine (g)	n/a	n/a	0.005	0.004	0.005	0.008	n/a	n/a	0.022	0.176
Histidine (g)	n/a	n/a	0.002	0.001	0.002	0.004	n/a	n/a	0.009	0.072
Alanine (g)	n/a	n/a	0.003	0.001	0.005	0.007	n/a	n/a	0.016	0.128
Aspartic acid (g)	n/a	n/a	0.008	0.003	0.023	0.027	n/a	n/a	0.06	0.48
Glutamic acid (g)	n/a	n/a	0.014	0.005	0.068	0.024	n/a	n/a	0.112	0.896
Glycine (g)	n/a	n/a	0.005	0.001	0.002	0.007	n/a	n/a	0.015	0.12
Proline (g)	n/a	n/a	0.007	0.001	0.005	0.008	n/a	n/a	0.021	0.168
Serine (g)	n/a	n/a	0.004	0.001	0.005	0.007	n/a	n/a	0.017	0.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.005	0.001	0.002	0.016	0.0	0.008	0.032	0.256
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.357	0.368	2.944
Monounsaturated Fat (g)	0.0	0.001	0.049	0.0	0.002	0.008	0.001	0.074	0.135	1.08
Polyunsaturated (g)	0.0	0.002	0.018	0.002	0.005	0.056	0.0	0.017	0.1	0.8