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Receta Beef, Potato And Asparagus Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef top sirloin steak
110.0g 		ready-to-serve beef broth
217.5g 		potatoes
138.38g 		carrot
16.02g 		onion
18.0g 		ginger
2.79g 		oil salt
2.11g 		asparagus
45.08g 		Total Per Serving Total for Recipe
Protein (g) 22.33 2.48 2.8 0.15 0.2 0.05 0.42 0.99 29.42 117.68
Total Fat (g) 13.98 0.48 0.12 0.04 0.02 0.02 1.08 0.05 15.8 63.2
Carbohydrates (g) 0.0 0.09 24.17 1.53 1.68 0.5 0.48 1.75 30.2 120.8
Ash (g) 1.13 2.28 1.49 0.16 0.06 0.02 0.09 0.26 5.5 22.0
Calories (kcal) 221.091 15.225 106.549 6.568 7.2 2.232 12.491 9.015 380.372 1521.488
Starch (g) n/a n/a 21.37 0.23 0.0 n/a n/a n/a 21.59 86.36
Sucrose (g) n/a n/a 0.24 0.58 0.18 n/a 0.05 0.1 1.14 4.56
Glucose (dextrose) (g) n/a n/a 0.46 0.09 0.35 n/a 0.02 0.29 1.21 4.84
Fructose (g) n/a n/a 0.37 0.09 0.23 n/a 0.0 0.45 1.14 4.56
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 212.17 109.79 14.14 16.04 2.2 0.03 42.02 469.09 1876.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.08 0.76 0.76 0.05 0.07 0.85 3.56 14.24
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 0.4 0.3 0.1 0.2 0.9 5.0 20.0
Calcium (mg) 26.399 13.05 16.605 5.287 4.14 0.446 1.836 10.818 78.581 314.324
Iron (mg) 1.63 0.37 1.08 0.05 0.04 0.02 0.09 0.96 4.23 16.92
Magnesium (mg) 23.099 4.35 31.826 1.922 1.8 1.2 2.68 6.311 73.188 292.752
Phosphorus (mg) 205.692 28.275 78.874 5.607 5.22 0.949 24.033 23.44 372.089 1488.356
Potassium (mg) 346.486 117.45 582.559 51.264 26.28 11.579 10.191 91.055 1236.863 4947.452
Sodium (mg) 57.198 709.05 8.303 11.054 0.72 0.363 0.063 0.902 787.652 3150.608
Zinc (mg) 3.9 0.0 0.4 0.04 0.03 0.01 0.11 0.24 4.74 18.96
Copper (mg) 0.077 0.0 0.152 0.008 0.007 0.006 0.038 0.086 0.374 1.496
Manganese (mg) 0.011 0.022 0.208 0.022 0.023 0.006 0.044 0.072 0.409 1.636
Selenium (mcg) 25.2 1.5 0.4 0.0 0.1 0.0 1.7 1.0 29.9 119.6
Vitamin A, IU (IU) 0.0 0.0 2.768 2676.301 0.36 0.0 0.19 340.778 3020.397 12081.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 133.767 0.0 0.0 0.0 17.129 150.896 603.584
Beta Carotene (mcg) 0.0 0.0 1.384 1327.257 0.18 0.0 0.106 202.393 1531.32 6125.28
Vitamin E (mg) 0.4 0.0 0.01 0.11 0.0 0.01 0.77 0.51 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 11.07 41.011 0.72 0.0 0.0 320.043 372.844 1491.376
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 27.3 0.9 1.3 0.1 0.0 2.5 32.2 128.8
Thiamin (mg) 0.066 0.0 0.111 0.011 0.009 0.001 0.007 0.063 0.268 1.072
Riboflavin (mg) 0.11 0.044 0.042 0.01 0.005 0.001 0.006 0.063 0.28 1.12
Niacin (mg) 6.589 1.697 1.453 0.157 0.022 0.021 0.087 0.442 10.467 41.868
Pantothenic acid (mg) 0.638 0.044 0.415 0.043 0.022 0.006 0.146 0.122 1.435 5.74
Vitamin B-6 (mg) 0.605 0.022 0.415 0.022 0.022 0.004 0.017 0.041 1.148 4.592
Folate (mcg) 12.1 4.35 22.14 3.044 3.42 0.307 4.937 23.44 73.737 294.948
Vitamin B-12 (mcg) 1.15 0.15 0.0 0.0 0.0 0.0 0.0 0.0 1.31 5.24
Choline (mg) 93.3 6.3 16.7 1.4 1.1 0.8 1.2 7.2 128.0 512.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 n/a 0.042 0.002 0.002 0.0 0.007 0.014 0.208 0.832
Threonine (g) 0.891 n/a 0.111 0.03 0.004 0.001 0.017 0.036 1.09 4.36
Isoleucine (g) 1.012 n/a 0.111 0.013 0.002 0.001 0.021 0.036 1.196 4.784
Leucine (g) 1.782 n/a 0.166 0.016 0.005 0.002 0.031 0.059 2.061 8.244
Lysine (g) 1.892 n/a 0.18 0.016 0.007 0.002 0.018 0.045 2.159 8.636
Methionine (g) 0.583 n/a 0.042 0.003 0.0 0.0 0.009 0.014 0.651 2.604
Cystine (g) 0.286 n/a 0.042 0.013 0.0 0.0 0.008 0.014 0.363 1.452
Phenylalanine (g) 0.88 n/a 0.125 0.01 0.005 0.001 0.022 0.036 1.079 4.316
Tyrosine (g) 0.715 n/a 0.111 0.006 0.002 0.001 0.012 0.023 0.869 3.476
Valine (g) 1.111 n/a 0.166 0.011 0.004 0.002 0.024 0.054 1.372 5.488
Arginine (g) 1.441 n/a 0.138 0.014 0.018 0.001 0.045 0.041 1.698 6.792
Histidine (g) 0.715 n/a 0.069 0.006 0.002 0.001 0.012 0.023 0.828 3.312
Alanine (g) 1.353 n/a 0.083 0.018 0.004 0.001 0.021 0.054 1.533 6.132
Aspartic acid (g) 2.035 n/a 0.706 0.03 0.016 0.006 0.045 0.23 3.068 12.272
Glutamic acid (g) 3.355 n/a 0.484 0.059 0.047 0.004 0.104 0.104 4.157 16.628
Glycine (g) 1.364 n/a 0.083 0.008 0.005 0.001 0.027 0.041 1.529 6.116
Proline (g) 1.067 n/a 0.097 0.008 0.002 0.001 0.022 0.032 1.228 4.912
Serine (g) 0.88 n/a 0.125 0.008 0.004 0.001 0.02 0.05 1.087 4.348
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.003 n/a 0.003 0.012
Saturated Fat (g) 5.643 0.239 0.042 0.006 0.007 0.006 0.149 0.018 6.11 24.44
Phytosterols (mg) n/a n/a 6.919 n/a 2.7 0.419 n/a 10.818 20.856 83.424
Monounsaturated Fat (g) 5.984 0.196 0.0 0.002 0.002 0.004 0.17 0.0 6.357 25.428
Polyunsaturated (g) 0.528 0.022 0.055 0.019 0.004 0.004 0.724 0.023 1.378 5.512