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Receta Beef, Potato And Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1 lb.) red kidney beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		monosodium glutamate
1.5g 		salt
1.5g 		pepper
0.13g 		oregano
0.03g 		chili sauce
28.2g 		potatoes
56.25g 		kidney beans
0.0g 		onions
49.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.0 0.01 0.0 0.36 1.14 n/a 0.54 21.76 87.04
Total Fat (g) 19.36 0.0 0.0 0.0 0.0 0.21 0.05 n/a 0.05 19.68 78.72
Carbohydrates (g) 0.0 0.0 0.0 0.09 0.02 0.23 9.83 n/a 4.62 14.78 59.12
Ash (g) 0.98 1.5 1.5 0.01 0.0 0.56 0.61 n/a 0.17 5.32 21.28
Calories (kcal) 258.546 0.0 0.0 0.338 0.099 3.384 43.313 n/a 19.8 325.48 1301.92
Starch (g) n/a n/a n/a n/a n/a n/a 8.69 n/a 0.0 8.69 34.76
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.49 0.59 2.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.19 n/a 0.98 1.16 4.64
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.15 n/a 0.64 0.79 3.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.63 0.0 0.0 0.01 0.0 26.84 44.63 n/a 44.11 190.23 760.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.04 0.44 n/a 2.1 2.58 10.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.2 n/a 0.8 2.3 9.2
Calcium (mg) 7.938 0.36 0.36 0.579 0.512 3.384 6.75 n/a 11.385 31.268 125.072
Iron (mg) 1.92 0.0 0.0 0.04 0.01 0.33 0.44 n/a 0.1 2.85 11.4
Magnesium (mg) 19.278 0.015 0.015 0.257 0.088 3.384 12.938 n/a 4.95 40.924 163.696
Phosphorus (mg) 138.345 0.0 0.0 0.229 0.065 6.486 32.063 n/a 14.355 191.543 766.172
Potassium (mg) 278.958 0.12 0.12 1.668 0.542 36.096 236.813 n/a 72.27 626.587 2506.348
Sodium (mg) 64.637 581.37 581.37 0.058 0.005 178.506 3.375 n/a 1.98 1411.301 5645.204
Zinc (mg) 4.07 0.0 0.0 0.0 0.0 0.05 0.16 n/a 0.08 4.37 17.48
Copper (mg) 0.068 0.0 0.0 0.001 0.0 0.023 0.062 n/a 0.02 0.175 0.7
Manganese (mg) 0.023 0.002 0.002 0.007 0.002 0.031 0.084 n/a 0.064 0.214 0.856
Selenium (mcg) 13.7 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 14.3 57.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.396 2.243 462.48 1.125 n/a 0.99 467.235 1868.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.112 23.124 0.0 n/a 0.0 23.256 93.024
Beta Carotene (mcg) n/a 0.0 0.0 0.207 1.336 259.158 0.563 n/a 0.495 261.759 1047.036
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.01 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.272 0.28 2.82 4.5 n/a 1.98 9.852 39.408
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 11.1 n/a 3.7 16.1 64.4
Thiamin (mg) 0.068 0.0 0.0 0.0 0.0 0.008 0.045 n/a 0.025 0.147 0.588
Riboflavin (mg) 0.261 0.0 0.0 0.0 0.0 0.023 0.017 n/a 0.015 0.316 1.264
Niacin (mg) 4.774 0.0 0.0 0.002 0.002 0.051 0.591 n/a 0.059 5.478 21.912
Pantothenic acid (mg) 0.408 0.0 0.0 n/a n/a 0.031 0.169 n/a 0.059 0.667 2.668
Vitamin B-6 (mg) 0.272 0.0 0.0 0.0 0.0 0.042 0.169 n/a 0.059 0.543 2.172
Folate (mcg) 7.938 0.0 0.0 0.013 0.089 0.282 9.0 n/a 9.405 26.727 106.908
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.17 8.68
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.0 6.8 n/a 3.0 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.282 0.0 n/a 0.0 0.282 1.128
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.006 0.017 n/a 0.005 0.027 0.108
Threonine (g) n/a 0.0 0.0 n/a n/a 0.014 0.045 n/a 0.01 0.069 0.276
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.011 0.045 n/a 0.005 0.061 0.244
Leucine (g) n/a 0.0 0.0 n/a n/a 0.02 0.068 n/a 0.015 0.102 0.408
Lysine (g) n/a 0.0 0.0 n/a n/a 0.017 0.073 n/a 0.02 0.11 0.44
Methionine (g) n/a 0.0 0.0 n/a n/a 0.006 0.017 n/a 0.0 0.023 0.092
Cystine (g) n/a 0.0 0.0 n/a n/a 0.008 0.017 n/a 0.0 0.025 0.1
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.011 0.051 n/a 0.015 0.077 0.308
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.008 0.045 n/a 0.005 0.058 0.232
Valine (g) n/a 0.0 0.0 n/a n/a 0.017 0.068 n/a 0.01 0.094 0.376
Arginine (g) n/a 0.0 0.0 n/a n/a 0.017 0.056 n/a 0.05 0.123 0.492
Histidine (g) n/a 0.0 0.0 n/a n/a 0.008 0.028 n/a 0.005 0.042 0.168
Alanine (g) n/a 0.0 0.0 n/a n/a 0.014 0.034 n/a 0.01 0.058 0.232
Aspartic acid (g) n/a 0.0 0.0 n/a n/a 0.054 0.287 n/a 0.045 0.385 1.54
Glutamic acid (g) n/a 0.0 0.0 n/a n/a 0.048 0.197 n/a 0.129 0.374 1.496
Glycine (g) n/a 0.0 0.0 n/a n/a 0.014 0.034 n/a 0.015 0.063 0.252
Proline (g) n/a 0.0 0.0 n/a n/a 0.017 0.039 n/a 0.005 0.061 0.244
Serine (g) n/a 0.0 0.0 n/a n/a 0.014 0.051 n/a 0.01 0.075 0.3
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.0 0.001 0.001 0.031 0.017 n/a 0.02 7.792 31.168
Phytosterols (mg) n/a 0.0 0.0 0.122 0.066 n/a 2.813 n/a 7.425 10.425 41.7
Monounsaturated Fat (g) 8.403 0.0 0.0 0.001 0.0 0.017 0.0 n/a 0.005 8.426 33.704
Polyunsaturated (g) 0.805 0.0 0.0 0.001 0.002 0.113 0.023 n/a 0.01 0.954 3.816