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Receta Beef Potato Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper & garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		pepper
0.0g 		garlic
0.44g 		salt
0.0g 		onion
11.25g 		hash browns
4.72g 		worcestershire sauce
5.67g 		corn
80.33g 		cream mushroom soup
50.5g 		Total Per Serving Total for Recipe
Protein (g) 13.13 n/a 0.03 n/a 0.12 0.1 0.0 1.4 0.81 15.59 93.54
Total Fat (g) 12.9 n/a 0.0 n/a 0.01 0.03 0.0 0.34 2.97 16.26 97.56
Carbohydrates (g) 0.0 n/a 0.14 n/a 1.05 0.84 1.1 14.56 3.39 21.09 126.54
Ash (g) 0.65 n/a 0.01 n/a 0.04 0.04 0.11 0.79 0.97 2.61 15.66
Calories (kcal) 172.364 n/a 0.648 n/a 4.5 3.872 4.42 57.84 42.925 286.569 1719.414
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a n/a 2.14 n/a 2.25 13.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.22 n/a n/a 0.18 n/a 0.41 2.46
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.18 n/a 0.33 1.98
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a 0.09 0.54
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 n/a 0.25 n/a 10.02 3.72 4.45 63.25 42.34 173.8 1042.8
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.48 n/a 0.57 2.59 0.74 4.38 26.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1.0 0.0 1.2 7.2
Calcium (mg) 5.292 n/a 0.787 n/a 2.588 0.472 6.063 2.41 6.06 23.672 142.032
Iron (mg) 1.28 n/a 0.01 n/a 0.02 0.05 0.3 0.31 0.56 2.52 15.12
Magnesium (mg) 12.852 n/a 0.109 n/a 1.125 0.519 0.737 13.657 2.02 31.018 186.108
Phosphorus (mg) 92.23 n/a 0.666 n/a 3.263 2.219 3.4 40.97 13.13 155.877 935.262
Potassium (mg) 185.972 n/a 1.744 n/a 16.425 13.457 45.333 107.647 31.31 401.888 2411.328
Sodium (mg) 43.091 n/a 0.074 n/a 0.45 1.039 55.533 228.95 325.725 654.862 3929.172
Zinc (mg) 2.71 n/a 0.01 n/a 0.02 0.01 0.01 0.43 0.1 3.29 19.74
Copper (mg) 0.045 n/a 0.001 n/a 0.005 0.005 0.011 0.04 0.076 0.183 1.098
Manganese (mg) 0.015 n/a 0.007 n/a 0.015 0.007 n/a 0.056 0.04 0.141 0.846
Selenium (mcg) 9.1 n/a 0.1 n/a 0.1 0.0 0.0 0.3 1.2 10.8 64.8
Vitamin A, IU (IU) 0.0 n/a 0.039 n/a 0.225 0.0 4.477 59.447 14.645 78.832 472.992
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.057 0.0 4.04 4.097 24.582
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.0 0.283 3.213 4.04 7.537 45.222
Beta Carotene (mcg) n/a n/a 0.022 n/a 0.113 n/a 2.437 24.1 1.01 27.681 166.086
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.06 0.41 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.07 n/a 0.45 n/a 2.72 762.363 0.505 766.108 4596.648
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 n/a 0.8 0.4 0.7 3.7 0.0 5.8 34.8
Thiamin (mg) 0.045 n/a 0.001 n/a 0.006 0.005 0.004 0.024 0.02 0.105 0.63
Riboflavin (mg) 0.174 n/a 0.0 n/a 0.003 0.0 0.007 0.04 0.025 0.251 1.506
Niacin (mg) 3.183 n/a 0.003 n/a 0.014 0.078 0.04 0.771 0.212 4.301 25.806
Pantothenic acid (mg) 0.272 n/a 0.003 n/a 0.014 0.015 n/a 0.145 0.116 0.564 3.384
Vitamin B-6 (mg) 0.181 n/a 0.005 n/a 0.014 0.004 0.0 0.048 0.0 0.253 1.518
Folate (mcg) 5.292 n/a 0.013 n/a 2.138 0.189 0.453 36.15 1.01 45.245 271.47
Vitamin B-12 (mcg) 1.44 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a n/a 0.1 n/a 0.7 n/a 0.2 16.3 4.9 22.1 132.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.001 n/a 0.008 0.01 0.021 0.126
Threonine (g) n/a n/a 0.001 n/a 0.002 0.004 n/a 0.056 0.03 0.094 0.564
Isoleucine (g) n/a n/a 0.001 n/a 0.001 0.004 n/a 0.056 0.04 0.103 0.618
Leucine (g) n/a n/a 0.001 n/a 0.003 0.006 n/a 0.153 0.066 0.229 1.374
Lysine (g) n/a n/a 0.001 n/a 0.005 0.005 n/a 0.056 0.045 0.113 0.678
Methionine (g) n/a n/a 0.0 n/a 0.0 0.001 n/a 0.032 0.015 0.049 0.294
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.008 0.01 0.019 0.114
Phenylalanine (g) n/a n/a 0.001 n/a 0.003 0.004 n/a 0.064 0.035 0.108 0.648
Tyrosine (g) n/a n/a 0.0 n/a 0.001 0.002 n/a 0.056 0.03 0.09 0.54
Valine (g) n/a n/a 0.001 n/a 0.002 0.005 n/a 0.08 0.045 0.134 0.804
Arginine (g) n/a n/a 0.003 n/a 0.011 0.005 n/a 0.056 0.035 0.11 0.66
Histidine (g) n/a n/a 0.0 n/a 0.001 0.002 n/a 0.04 0.02 0.064 0.384
Alanine (g) n/a n/a 0.001 n/a 0.002 0.003 n/a 0.129 0.03 0.165 0.99
Aspartic acid (g) n/a n/a 0.002 n/a 0.01 0.023 n/a 0.104 0.056 0.195 1.17
Glutamic acid (g) n/a n/a 0.004 n/a 0.029 0.015 n/a 0.273 0.187 0.508 3.048
Glycine (g) n/a n/a 0.001 n/a 0.003 0.004 n/a 0.056 0.025 0.09 0.54
Proline (g) n/a n/a 0.0 n/a 0.001 0.003 n/a 0.129 0.071 0.204 1.224
Serine (g) n/a n/a 0.001 n/a 0.002 0.003 n/a 0.064 0.04 0.111 0.666
Cholesterol (mg) 52.163 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 n/a 0.0 n/a 0.005 0.008 0.0 0.056 0.697 5.914 35.484
Phytosterols (mg) n/a n/a n/a n/a 1.688 n/a n/a n/a n/a 1.688 10.128
Monounsaturated Fat (g) 5.602 n/a 0.0 n/a 0.001 0.0 0.0 0.096 0.561 6.26 37.56
Polyunsaturated (g) 0.537 n/a 0.001 n/a 0.002 0.013 0.0 0.161 0.722 1.436 8.616