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Receta Beef Potato Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Garlic pwdr
Creole seasoning
Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
7.81g 		oil
13.63g 		stew
70.87g 		onion
16.88g 		bell pepper
12.2g 		potatoes
139.78g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		seasoning
0.0g 		worcestershire sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 4.83 0.19 0.12 2.82 n/a n/a n/a n/a n/a 8.76 70.08
Total Fat (g) 0.08 13.63 2.46 0.02 0.04 0.13 n/a n/a n/a n/a n/a 16.34 130.72
Carbohydrates (g) 5.96 0.0 6.53 1.58 0.74 24.42 n/a n/a n/a n/a n/a 39.23 313.84
Ash (g) 0.04 0.0 0.51 0.06 0.06 1.51 n/a n/a n/a n/a n/a 2.17 17.36
Calories (kcal) 28.438 120.445 67.33 6.75 3.781 107.632 n/a n/a n/a n/a n/a 334.375 2675.0
Starch (g) n/a n/a 4.66 0.0 0.0 21.58 n/a n/a n/a n/a n/a 26.24 209.92
Sucrose (g) n/a n/a 0.11 0.17 0.0 0.24 n/a n/a n/a n/a n/a 0.52 4.16
Glucose (dextrose) (g) n/a n/a 0.0 0.33 0.24 0.46 n/a n/a n/a n/a n/a 1.03 8.24
Fructose (g) n/a n/a 0.0 0.22 0.28 0.38 n/a n/a n/a n/a n/a 0.87 6.96
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.13 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.13 1.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.93 0.0 56.54 15.04 11.25 110.9 n/a n/a n/a n/a n/a 194.66 1557.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.24 0.72 0.51 1.09 n/a n/a n/a n/a n/a 2.58 20.64
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.5 0.3 0.3 3.1 n/a n/a n/a n/a n/a 4.3 34.4
Calcium (mg) 1.172 0.0 9.922 3.881 0.854 16.774 n/a n/a n/a n/a n/a 32.603 260.824
Iron (mg) 0.36 0.0 0.71 0.04 0.05 1.09 n/a n/a n/a n/a n/a 2.25 18.0
Magnesium (mg) 1.719 0.0 8.505 1.688 1.464 32.15 n/a n/a n/a n/a n/a 45.524 364.192
Phosphorus (mg) 8.438 0.0 43.942 4.894 3.171 79.675 n/a n/a n/a n/a n/a 140.12 1120.96
Potassium (mg) 8.359 0.0 77.961 24.638 25.737 588.479 n/a n/a n/a n/a n/a 725.174 5801.392
Sodium (mg) 0.156 0.0 92.136 0.675 0.488 8.387 n/a n/a n/a n/a n/a 101.842 814.736
Zinc (mg) 0.05 0.0 1.13 0.03 0.03 0.41 n/a n/a n/a n/a n/a 1.65 13.2
Copper (mg) 0.011 0.0 0.021 0.007 0.002 0.154 n/a n/a n/a n/a n/a 0.195 1.56
Manganese (mg) 0.053 n/a 0.099 0.022 0.013 0.21 n/a n/a n/a n/a n/a 0.397 3.176
Selenium (mcg) 2.6 0.0 5.9 0.1 0.0 0.4 n/a n/a n/a n/a n/a 9.0 72.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.338 381.904 2.796 n/a n/a n/a n/a n/a 385.037 3080.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.15 0.0 n/a n/a n/a n/a n/a 19.15 153.2
Beta Carotene (mcg) 0.0 0.0 n/a 0.169 198.087 1.398 n/a n/a n/a n/a n/a 199.654 1597.232
Vitamin E (mg) 0.0 1.25 0.21 0.0 0.19 0.01 n/a n/a n/a n/a n/a 1.68 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 n/a 0.675 6.221 11.183 n/a n/a n/a n/a n/a 19.484 155.872
Tocopherol, beta (mg) 0.01 n/a 0.09 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.1 0.8
Tocopherol, gamma (mg) 0.03 n/a 0.16 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 n/a 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 1.2 15.6 27.5 n/a n/a n/a n/a n/a 44.4 355.2
Thiamin (mg) 0.062 0.0 0.128 0.008 0.006 0.112 n/a n/a n/a n/a n/a 0.316 2.528
Riboflavin (mg) 0.038 0.0 0.092 0.005 0.011 0.042 n/a n/a n/a n/a n/a 0.188 1.504
Niacin (mg) 0.461 0.0 1.517 0.02 0.12 1.468 n/a n/a n/a n/a n/a 3.585 28.68
Pantothenic acid (mg) 0.034 0.0 0.149 0.02 0.039 0.419 n/a n/a n/a n/a n/a 0.662 5.296
Vitamin B-6 (mg) 0.003 0.0 0.043 0.02 0.035 0.419 n/a n/a n/a n/a n/a 0.521 4.168
Folate (mcg) 14.297 0.0 23.388 3.206 5.611 22.365 n/a n/a n/a n/a n/a 68.867 550.936
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.48 3.84
Choline (mg) 0.8 n/a n/a 1.0 0.7 16.9 n/a n/a n/a n/a n/a 19.4 155.2
Folic acid (mcg) 12.031 0.0 10.631 0.0 0.0 0.0 n/a n/a n/a n/a n/a 22.662 181.296
Tryptophan (g) 0.01 0.0 0.028 0.002 0.001 0.042 n/a n/a n/a n/a n/a 0.083 0.664
Threonine (g) 0.022 0.0 0.255 0.003 0.005 0.112 n/a n/a n/a n/a n/a 0.397 3.176
Isoleucine (g) 0.028 0.0 0.248 0.002 0.002 0.112 n/a n/a n/a n/a n/a 0.392 3.136
Leucine (g) 0.055 0.0 0.439 0.005 0.005 0.168 n/a n/a n/a n/a n/a 0.673 5.384
Lysine (g) 0.018 0.0 0.411 0.007 0.005 0.182 n/a n/a n/a n/a n/a 0.622 4.976
Methionine (g) 0.014 0.0 0.113 0.0 0.001 0.042 n/a n/a n/a n/a n/a 0.171 1.368
Cystine (g) 0.017 0.0 0.064 0.0 0.002 0.042 n/a n/a n/a n/a n/a 0.125 1.0
Phenylalanine (g) 0.041 0.0 0.234 0.005 0.006 0.126 n/a n/a n/a n/a n/a 0.411 3.288
Tyrosine (g) 0.024 0.0 0.177 0.002 0.001 0.112 n/a n/a n/a n/a n/a 0.316 2.528
Valine (g) 0.033 0.0 0.276 0.003 0.004 0.168 n/a n/a n/a n/a n/a 0.484 3.872
Arginine (g) 0.033 0.0 0.333 0.017 0.005 0.14 n/a n/a n/a n/a n/a 0.527 4.216
Histidine (g) 0.018 0.0 0.163 0.002 0.002 0.07 n/a n/a n/a n/a n/a 0.255 2.04
Alanine (g) 0.026 0.0 0.319 0.003 0.004 0.084 n/a n/a n/a n/a n/a 0.436 3.488
Aspartic acid (g) 0.034 0.0 0.588 0.015 0.034 0.713 n/a n/a n/a n/a n/a 1.385 11.08
Glutamic acid (g) 0.272 0.0 1.07 0.044 0.026 0.489 n/a n/a n/a n/a n/a 1.901 15.208
Glycine (g) 0.029 0.0 0.298 0.005 0.004 0.084 n/a n/a n/a n/a n/a 0.419 3.352
Proline (g) 0.094 0.0 0.326 0.002 0.002 0.098 n/a n/a n/a n/a n/a 0.522 4.176
Serine (g) 0.041 0.0 0.234 0.003 0.006 0.126 n/a n/a n/a n/a n/a 0.41 3.28
Cholesterol (mg) 0.0 0.0 14.175 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14.175 113.4
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.013 1.012 0.907 0.007 0.004 0.042 n/a n/a n/a n/a n/a 1.984 15.872
Phytosterols (mg) n/a 34.063 n/a 2.531 n/a 6.989 n/a n/a n/a n/a n/a 43.583 348.664
Monounsaturated Fat (g) 0.007 3.097 1.191 0.002 0.0 0.0 n/a n/a n/a n/a n/a 4.296 34.368
Polyunsaturated (g) 0.032 8.875 0.213 0.003 0.009 0.056 n/a n/a n/a n/a n/a 9.188 73.504