Receta Beef Potato Stroganoff - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	beef 99.79g	potatoes 207.56g	cream of mushroom soup 75.75g	Total Per Serving	Total for Recipe
Protein (g)	18.64	4.19	1.22	24.05	288.6
Total Fat (g)	17.11	0.19	4.46	21.76	261.12
Carbohydrates (g)	0.0	36.26	5.09	41.35	496.2
Ash (g)	0.91	2.24	1.46	4.61	55.32
Calories (kcal)	233.508	159.823	64.388	457.719	5492.628
Starch (g)	n/a	32.05	n/a	32.05	384.6
Sucrose (g)	n/a	0.35	n/a	0.35	4.2
Glucose (dextrose) (g)	n/a	0.68	n/a	0.68	8.16
Fructose (g)	n/a	0.56	n/a	0.56	6.72
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	61.89	164.68	63.52	290.09	3481.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.62	1.11	2.72	32.64
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.6	0.0	4.6	55.2
Calcium (mg)	6.985	24.908	9.09	40.983	491.796
Iron (mg)	1.91	1.62	0.84	4.37	52.44
Magnesium (mg)	18.96	47.739	3.03	69.729	836.748
Phosphorus (mg)	176.628	118.311	19.695	314.634	3775.608
Potassium (mg)	305.357	873.838	46.965	1226.16	14713.92
Sodium (mg)	57.878	12.454	488.588	558.919	6707.028
Zinc (mg)	3.74	0.6	0.15	4.5	54.0
Copper (mg)	0.07	0.228	0.114	0.412	4.944
Manganese (mg)	0.01	0.311	0.061	0.382	4.584
Selenium (mcg)	14.0	0.6	1.8	16.4	196.8
Vitamin A, IU (IU)	0.0	4.151	21.968	26.119	313.428
Retinol (mcg)	n/a	0.0	6.06	6.06	72.72
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.06	6.06	72.72
Beta Carotene (mcg)	0.0	2.076	1.515	3.591	43.092
Vitamin E (mg)	n/a	0.02	0.61	0.63	7.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.605	0.758	17.363	208.356
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	40.9	0.0	40.9	490.8
Thiamin (mg)	0.1	0.166	0.03	0.296	3.552
Riboflavin (mg)	0.16	0.062	0.038	0.26	3.12
Niacin (mg)	3.223	2.179	0.318	5.721	68.652
Pantothenic acid (mg)	0.319	0.623	0.174	1.116	13.392
Vitamin B-6 (mg)	0.389	0.623	0.0	1.012	12.144
Folate (mcg)	5.987	33.21	1.515	40.712	488.544
Vitamin B-12 (mcg)	2.94	0.0	0.0	2.94	35.28
Choline (mg)	77.8	25.1	7.3	110.3	1323.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	0.062	0.015	0.287	3.444
Threonine (g)	0.818	0.166	0.045	1.03	12.36
Isoleucine (g)	0.838	0.166	0.061	1.065	12.78
Leucine (g)	1.477	0.249	0.098	1.824	21.888
Lysine (g)	1.557	0.27	0.068	1.895	22.74
Methionine (g)	0.479	0.062	0.023	0.564	6.768
Cystine (g)	0.21	0.062	0.015	0.287	3.444
Phenylalanine (g)	0.728	0.187	0.053	0.968	11.616
Tyrosine (g)	0.629	0.166	0.045	0.84	10.08
Valine (g)	0.908	0.249	0.068	1.225	14.7
Arginine (g)	1.178	0.208	0.053	1.438	17.256
Histidine (g)	0.639	0.104	0.03	0.773	9.276
Alanine (g)	1.128	0.125	0.045	1.298	15.576
Aspartic acid (g)	1.706	1.059	0.083	2.848	34.176
Glutamic acid (g)	2.804	0.726	0.28	3.811	45.732
Glycine (g)	1.018	0.125	0.038	1.18	14.16
Proline (g)	0.828	0.145	0.106	1.08	12.96
Serine (g)	0.718	0.187	0.061	0.966	11.592
Cholesterol (mg)	65.861	0.0	0.0	65.861	790.332
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.895	0.062	1.045	8.003	96.036
Phytosterols (mg)	n/a	10.378	n/a	10.378	124.536
Monounsaturated Fat (g)	7.404	0.0	0.841	8.245	98.94
Polyunsaturated (g)	0.629	0.083	1.083	1.795	21.54