Receta Beef Potpie Cooking Light - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 10.42g	milk 10.21g	mustard 0.83g	water 39.5g	worcestershire sauce 2.83g	onion 24.0g	parsley 0.27g	garlic 0.23g	pepper 0.18g	thyme 0.04g	Total Per Serving	Total for Recipe
Protein (g)	1.08	0.34	0.04	0.0	0.0	0.26	0.06	0.04	0.02	0.0	1.84	11.04
Total Fat (g)	0.1	0.01	0.03	0.0	0.0	0.02	0.01	0.0	0.01	0.0	0.19	1.14
Carbohydrates (g)	7.95	0.51	0.04	0.0	0.55	2.24	0.14	0.17	0.11	0.03	11.74	70.44
Ash (g)	0.05	0.08	0.03	0.04	0.06	0.08	0.03	0.01	0.01	0.0	0.39	2.34
Calories (kcal)	37.917	3.471	0.558	0.0	2.21	9.6	0.736	0.775	0.446	0.115	55.828	334.968
Starch (g)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	0.0	0.0	n/a	n/a	0.24	0.01	n/a	n/a	n/a	0.25	1.5
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	n/a	0.47	0.01	n/a	n/a	n/a	0.48	2.88
Fructose (g)	n/a	0.0	0.0	n/a	n/a	0.31	0.0	n/a	n/a	n/a	0.31	1.86
Lactose (g)	n/a	0.52	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.52	3.12
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.24	9.27	0.69	39.46	2.23	21.39	0.02	0.02	0.02	0.0	74.34	446.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.52	0.01	0.0	0.28	1.02	0.02	0.06	0.0	0.0	1.93	11.58
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.4	0.1	0.0	0.0	0.0	0.9	5.4
Calcium (mg)	1.563	12.76	0.483	1.185	3.032	5.52	3.915	0.187	0.765	0.788	30.197	181.182
Iron (mg)	0.48	0.0	0.01	0.0	0.15	0.05	0.26	0.01	0.05	0.05	1.07	6.42
Magnesium (mg)	2.292	1.123	0.408	0.395	0.368	2.4	0.664	0.135	0.34	0.092	8.217	49.302
Phosphorus (mg)	11.25	10.31	0.883	0.0	1.7	6.96	0.936	0.973	0.303	0.084	33.399	200.394
Potassium (mg)	11.146	15.925	1.15	0.0	22.667	35.04	10.147	2.569	2.203	0.339	101.186	607.116
Sodium (mg)	0.208	4.288	9.458	1.58	27.767	0.96	1.205	0.061	0.077	0.023	45.627	273.762
Zinc (mg)	0.07	0.04	0.01	0.0	0.01	0.04	0.01	0.01	0.0	0.0	0.2	1.2
Copper (mg)	0.015	0.001	0.001	0.004	0.006	0.01	0.002	0.0	0.002	0.0	0.04	0.24
Manganese (mg)	0.071	0.0	0.004	0.0	n/a	0.031	0.028	0.001	0.01	0.003	0.148	0.888
Selenium (mcg)	3.5	0.3	0.3	0.0	0.0	0.1	0.1	0.1	0.0	0.0	4.4	26.4
Vitamin A, IU (IU)	0.0	20.825	0.592	0.0	2.238	0.48	27.157	0.0	0.523	1.583	53.399	320.394
Retinol (mcg)	0.0	6.227	0.0	0.0	0.028	0.0	0.0	0.0	0.0	0.0	6.255	37.53
Vitamin A, RAE (mcg_RAE)	0.0	6.227	0.033	0.0	0.142	0.0	1.357	0.0	0.026	0.079	7.865	47.19
Beta Carotene (mcg)	0.0	0.0	0.242	0.0	1.218	0.24	14.347	0.0	0.273	0.943	17.263	103.578
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.04	0.24
Vitamin D (IU)	n/a	4.185	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	4.185	25.11
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.059	0.0	0.011	0.0	1.069	6.414
Lutein + zeaxanthin (mcg)	1.875	0.0	0.15	0.0	1.36	0.96	14.747	0.0	0.359	0.359	19.81	118.86
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.0	0.02	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.4	1.8	0.3	0.0	0.0	0.0	2.6	15.6
Thiamin (mg)	0.082	0.005	0.003	0.0	0.002	0.012	0.0	0.001	0.0	0.0	0.106	0.636
Riboflavin (mg)	0.051	0.018	0.0	0.0	0.004	0.007	0.003	0.0	0.0	0.0	0.085	0.51
Niacin (mg)	0.615	0.009	0.004	0.0	0.02	0.029	0.021	0.002	0.002	0.002	0.704	4.224
Pantothenic acid (mg)	0.046	0.037	0.003	0.0	n/a	0.029	n/a	n/a	n/a	n/a	0.114	0.684
Vitamin B-6 (mg)	0.004	0.004	0.001	0.0	0.0	0.029	0.003	0.007	0.001	0.0	0.048	0.288
Folate (mcg)	19.063	0.51	0.058	0.0	0.227	4.56	0.48	0.005	0.018	0.114	25.034	150.204
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.3
Choline (mg)	1.1	1.6	0.2	0.0	0.1	1.5	0.3	0.2	0.0	0.0	4.9	29.4
Folic acid (mcg)	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	96.252
Tryptophan (g)	0.014	0.004	0.0	n/a	n/a	0.002	n/a	0.001	n/a	0.0	0.021	0.126
Threonine (g)	0.029	0.008	0.001	n/a	n/a	0.005	n/a	0.001	n/a	0.0	0.045	0.27
Isoleucine (g)	0.038	0.015	0.001	n/a	n/a	0.002	n/a	0.002	n/a	0.0	0.058	0.348
Leucine (g)	0.074	0.034	0.003	n/a	n/a	0.007	n/a	0.002	n/a	0.0	0.12	0.72
Lysine (g)	0.024	0.026	0.002	n/a	n/a	0.01	n/a	0.001	n/a	0.0	0.063	0.378
Methionine (g)	0.019	0.006	0.001	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.026	0.156
Cystine (g)	0.023	0.012	0.001	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.036	0.216
Phenylalanine (g)	0.054	0.015	0.001	n/a	n/a	0.007	n/a	0.001	n/a	n/a	0.079	0.474
Tyrosine (g)	0.032	0.015	0.001	n/a	n/a	0.002	n/a	0.001	n/a	n/a	0.052	0.312
Valine (g)	0.044	0.018	0.002	n/a	n/a	0.005	n/a	0.002	n/a	0.0	0.07	0.42
Arginine (g)	0.044	0.007	0.002	n/a	n/a	0.024	n/a	0.004	n/a	n/a	0.081	0.486
Histidine (g)	0.024	0.008	0.001	n/a	n/a	0.002	n/a	0.001	n/a	n/a	0.036	0.216
Alanine (g)	0.034	0.01	0.001	n/a	n/a	0.005	n/a	0.001	n/a	n/a	0.052	0.312
Aspartic acid (g)	0.046	0.025	0.003	n/a	n/a	0.022	n/a	0.003	n/a	n/a	0.098	0.588
Glutamic acid (g)	0.363	0.068	0.006	n/a	n/a	0.062	n/a	0.005	n/a	n/a	0.505	3.03
Glycine (g)	0.039	0.005	0.002	n/a	n/a	0.007	n/a	0.001	n/a	n/a	0.054	0.324
Proline (g)	0.125	0.035	0.003	n/a	n/a	0.002	n/a	0.001	n/a	n/a	0.166	0.996
Serine (g)	0.054	0.017	0.002	n/a	n/a	0.005	n/a	0.001	n/a	n/a	0.079	0.474
Cholesterol (mg)	0.0	0.204	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.204	1.224
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.005	0.002	0.0	0.0	0.01	0.0	0.0	0.002	0.001	0.037	0.222
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	3.6	n/a	0.019	0.161	0.068	3.848	23.088
Monounsaturated Fat (g)	0.009	0.002	0.022	0.0	0.0	0.002	0.009	0.0	0.002	0.0	0.046	0.276
Polyunsaturated (g)	0.043	0.0	0.008	0.0	0.0	0.005	0.001	0.001	0.002	0.0	0.06	0.36