Receta Beef Quiche, Parmesan Crust - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
31.25g |
parmesan cheese
8.33g |
butter
9.46g |
lard
11.39g |
water
4.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 3.21 | 0.08 | 0.0 | 0.0 | 6.51 | 39.06 |
| Total Fat (g) | 0.31 | 2.38 | 7.67 | 11.39 | 0.0 | 21.75 | 130.5 |
| Carbohydrates (g) | 23.85 | 0.34 | 0.01 | 0.0 | 0.0 | 24.19 | 145.14 |
| Ash (g) | 0.15 | 0.67 | 0.2 | 0.0 | 0.0 | 1.02 | 6.12 |
| Calories (kcal) | 113.75 | 35.917 | 67.816 | 102.723 | 0.0 | 320.206 | 1921.236 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 1.74 | 1.5 | 0.0 | 4.93 | 11.89 | 71.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.08 | 0.01 | 0.0 | 0.0 | 0.17 | 1.02 |
| Galactose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 4.688 | 92.417 | 2.27 | 0.0 | 0.148 | 99.522 | 597.132 |
| Iron (mg) | 1.45 | 0.08 | 0.0 | 0.0 | 0.0 | 1.53 | 9.18 |
| Magnesium (mg) | 6.875 | 3.167 | 0.189 | 0.0 | 0.049 | 10.28 | 61.68 |
| Phosphorus (mg) | 33.75 | 60.75 | 2.27 | 0.0 | 0.0 | 96.77 | 580.62 |
| Potassium (mg) | 33.438 | 10.417 | 2.27 | 0.0 | 0.0 | 46.124 | 276.744 |
| Sodium (mg) | 0.625 | 127.417 | 54.48 | 0.0 | 0.197 | 182.719 | 1096.314 |
| Zinc (mg) | 0.22 | 0.32 | 0.01 | 0.01 | 0.0 | 0.56 | 3.36 |
| Copper (mg) | 0.044 | 0.02 | 0.0 | 0.0 | 0.0 | 0.064 | 0.384 |
| Manganese (mg) | 0.213 | 0.008 | 0.0 | 0.0 | 0.0 | 0.22 | 1.32 |
| Selenium (mcg) | 10.6 | 1.5 | 0.1 | 0.0 | 0.0 | 12.2 | 73.2 |
| Vitamin A, IU (IU) | 0.0 | 36.833 | 236.364 | 0.0 | 0.0 | 273.197 | 1639.182 |
| Retinol (mcg) | 0.0 | 9.75 | 63.465 | 0.0 | 0.0 | 73.215 | 439.29 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.0 | 64.695 | 0.0 | 0.0 | 74.695 | 448.17 |
| Beta Carotene (mcg) | 0.0 | 2.583 | 14.944 | 0.0 | 0.0 | 17.528 | 105.168 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.22 | 0.07 | 0.0 | 0.33 | 1.98 |
| Vitamin D (IU) | n/a | n/a | 5.297 | n/a | 0.0 | 5.297 | 31.782 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 5.625 | 33.75 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.003 | 0.001 | 0.0 | 0.0 | 0.25 | 1.5 |
| Riboflavin (mg) | 0.153 | 0.041 | 0.003 | 0.0 | 0.0 | 0.197 | 1.182 |
| Niacin (mg) | 1.844 | 0.009 | 0.004 | 0.0 | 0.0 | 1.857 | 11.142 |
| Pantothenic acid (mg) | 0.138 | 0.028 | 0.01 | 0.0 | 0.0 | 0.175 | 1.05 |
| Vitamin B-6 (mg) | 0.013 | 0.004 | 0.0 | 0.0 | 0.0 | 0.017 | 0.102 |
| Folate (mcg) | 57.188 | 0.833 | 0.284 | 0.0 | 0.0 | 58.305 | 349.83 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.02 | 0.0 | 0.0 | 0.2 | 1.2 |
| Choline (mg) | 3.3 | 1.3 | 1.8 | 5.7 | 0.0 | 12.0 | 72.0 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 288.75 |
| Tryptophan (g) | 0.041 | 0.043 | 0.001 | 0.0 | n/a | 0.085 | 0.51 |
| Threonine (g) | 0.088 | 0.122 | 0.004 | 0.0 | n/a | 0.213 | 1.278 |
| Isoleucine (g) | 0.113 | 0.164 | 0.005 | 0.0 | n/a | 0.281 | 1.686 |
| Leucine (g) | 0.222 | 0.31 | 0.008 | 0.0 | n/a | 0.539 | 3.234 |
| Lysine (g) | 0.072 | 0.248 | 0.007 | 0.0 | n/a | 0.327 | 1.962 |
| Methionine (g) | 0.056 | 0.085 | 0.002 | 0.0 | n/a | 0.143 | 0.858 |
| Cystine (g) | 0.069 | 0.01 | 0.001 | 0.0 | n/a | 0.08 | 0.48 |
| Phenylalanine (g) | 0.163 | 0.173 | 0.004 | 0.0 | n/a | 0.34 | 2.04 |
| Tyrosine (g) | 0.097 | 0.194 | 0.004 | 0.0 | n/a | 0.295 | 1.77 |
| Valine (g) | 0.131 | 0.21 | 0.006 | 0.0 | n/a | 0.347 | 2.082 |
| Arginine (g) | 0.131 | 0.131 | 0.003 | 0.0 | n/a | 0.265 | 1.59 |
| Histidine (g) | 0.072 | 0.091 | 0.002 | 0.0 | n/a | 0.165 | 0.99 |
| Alanine (g) | 0.103 | 0.097 | 0.003 | 0.0 | n/a | 0.203 | 1.218 |
| Aspartic acid (g) | 0.138 | 0.223 | 0.006 | 0.0 | n/a | 0.366 | 2.196 |
| Glutamic acid (g) | 1.088 | 0.725 | 0.017 | 0.0 | n/a | 1.83 | 10.98 |
| Glycine (g) | 0.116 | 0.063 | 0.002 | 0.0 | n/a | 0.181 | 1.086 |
| Proline (g) | 0.375 | 0.385 | 0.008 | 0.0 | n/a | 0.768 | 4.608 |
| Serine (g) | 0.163 | 0.191 | 0.005 | 0.0 | n/a | 0.358 | 2.148 |
| Cholesterol (mg) | 0.0 | 7.333 | 20.335 | 10.819 | 0.0 | 38.488 | 230.928 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 1.442 | 4.859 | 4.464 | 0.0 | 10.815 | 64.89 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.698 | 1.988 | 5.136 | 0.0 | 7.851 | 47.106 |
| Polyunsaturated (g) | 0.128 | 0.098 | 0.288 | 1.275 | 0.0 | 1.789 | 10.734 |