Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sun-dry tomatoes
3.75g 		beef chuck
192.78g 		flour
7.81g 		olive oil
6.75g 		onions
33.75g 		carrots
20.36g 		beef broth
90.0g 		wine
29.4g 		balsamic vinegar
7.97g 		tomatoes paste
8.19g 		garlic garlic
0.98g 		parsley
1.81g 		thyme
0.41g 		butternut squash
58.8g 		salt
0.38g 		pepper
0.07g 		peas
35.5g 		Total Per Serving Total for Recipe
Protein (g) 0.19 49.6 0.81 0.0 0.37 0.19 1.03 0.02 0.04 0.35 0.06 0.05 0.02 0.59 0.0 0.01 1.85 55.18 441.44
Total Fat (g) 0.53 22.61 0.08 6.75 0.03 0.05 0.2 0.0 0.0 0.04 0.0 0.01 0.01 0.06 0.0 0.0 0.14 30.52 244.16
Carbohydrates (g) 0.87 0.0 5.96 0.0 3.15 1.95 0.04 0.77 1.36 1.55 0.32 0.11 0.1 6.87 0.0 0.04 4.84 27.94 223.52
Ash (g) 0.14 2.1 0.04 0.0 0.12 0.2 0.95 0.08 0.03 0.23 0.01 0.04 0.01 0.47 0.37 0.0 0.28 5.07 40.56
Calories (kcal) 7.988 416.396 28.438 59.67 13.5 8.347 6.3 24.99 7.013 6.714 1.458 0.65 0.412 26.46 0.0 0.169 27.335 635.838 5086.704
Starch (g) n/a n/a n/a n/a 0.0 0.29 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 1.48 1.79 14.32
Sucrose (g) n/a n/a n/a n/a 0.33 0.73 n/a n/a 0.0 0.02 n/a n/a n/a 0.13 n/a n/a 1.63 2.85 22.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 0.12 n/a n/a 0.6 0.47 n/a n/a n/a 0.58 n/a n/a 0.03 2.47 19.76
Fructose (g) n/a n/a n/a n/a 0.44 0.11 n/a n/a 0.59 0.48 n/a n/a n/a 0.58 n/a n/a 0.09 2.29 18.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.03 0.05 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 2.02 118.69 0.93 0.0 30.07 17.97 87.8 25.43 6.09 6.02 0.57 1.58 0.27 50.81 0.0 0.01 28.39 376.66 3013.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.0 1.43 0.97 0.0 0.18 1.19 1.0 0.01 0.02 n/a 1.29 0.0 0.0 1.78 7.88 63.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.6 0.6 0.0 0.0 n/a 0.3 0.0 0.1 0.1 1.2 0.0 0.0 1.6 4.8 38.4
Calcium (mg) 1.763 13.494 1.172 0.068 7.763 6.718 5.4 2.352 2.152 2.948 1.772 2.491 1.652 28.224 0.09 0.29 7.81 86.156 689.248
Iron (mg) 0.1 5.32 0.36 0.04 0.07 0.06 0.15 0.14 0.06 0.24 0.02 0.11 0.07 0.41 0.0 0.02 0.54 7.72 61.76
Magnesium (mg) 3.038 46.266 1.719 0.0 3.375 2.443 1.8 3.528 0.956 3.439 0.245 0.903 0.653 19.992 0.004 0.129 9.23 97.718 781.744
Phosphorus (mg) 5.213 412.54 8.438 0.0 9.788 7.126 11.7 6.762 1.514 6.796 1.497 1.047 0.432 19.404 0.0 0.115 29.11 521.48 4171.84
Potassium (mg) 58.688 576.399 8.359 0.068 49.275 65.148 48.6 37.338 8.925 83.021 3.925 10.0 2.485 206.976 0.03 0.834 54.315 1214.385 9715.08
Sodium (mg) 9.975 129.16 0.156 0.135 1.35 14.048 293.4 1.176 1.833 64.681 0.166 1.011 0.037 2.352 145.343 0.029 38.34 703.191 5625.528
Zinc (mg) 0.03 16.83 0.05 0.0 0.06 0.05 0.0 0.04 0.01 0.05 0.01 0.02 0.01 0.09 0.0 0.0 0.29 17.54 140.32
Copper (mg) 0.018 0.212 0.011 0.0 0.014 0.01 0.0 0.003 0.002 0.03 0.003 0.003 0.002 0.041 0.0 0.001 0.043 0.392 3.136
Manganese (mg) 0.018 0.0 0.053 0.0 0.044 0.029 0.009 0.038 0.01 0.025 0.016 0.003 0.007 0.118 0.0 0.004 0.121 0.494 3.952
Selenium (mcg) 0.1 38.4 2.6 0.0 0.2 0.0 0.6 0.1 n/a 0.4 0.1 0.0 n/a 0.3 0.0 0.0 0.7 43.5 348.0
Vitamin A, IU (IU) 48.225 0.0 0.0 0.0 0.675 3401.133 0.0 0.588 0.0 124.859 0.088 152.053 19.384 6250.44 0.0 0.198 730.59 10728.234 85825.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.4 0.0 0.0 0.0 0.0 169.996 0.0 0.0 0.0 6.223 0.0 7.599 0.971 312.816 0.0 0.01 36.565 536.579 4292.632
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.338 1686.722 0.0 0.294 n/a 73.769 0.049 91.225 11.632 2484.888 0.0 0.103 434.875 4783.895 38271.16
Vitamin E (mg) n/a 0.33 0.0 0.97 0.01 0.13 0.0 0.0 n/a 0.35 0.0 0.01 n/a 0.85 0.0 0.0 0.01 2.66 21.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.204 0.0 0.0 n/a 2355.053 0.0 0.0 n/a 0.0 0.0 0.004 0.0 2355.26 18842.08
Lutein + zeaxanthin (mcg) n/a 0.0 1.406 0.0 1.35 52.118 0.0 1.764 n/a 0.0 0.157 100.376 n/a 0.0 0.0 0.136 834.96 992.267 7938.136
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 0.06 0.0 0.0 n/a n/a n/a 0.04 n/a 0.01 n/a n/a n/a 0.0 0.27 0.41 3.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 3.8 0.0 0.0 0.0 2.5 1.2 0.0 0.0 0.0 1.8 0.3 2.4 0.7 12.3 0.0 0.0 6.4 31.4 251.2
Thiamin (mg) 0.007 0.231 0.062 0.0 0.017 0.014 0.0 0.003 n/a 0.005 0.002 0.002 0.0 0.059 0.0 0.0 0.092 0.494 3.952
Riboflavin (mg) 0.014 0.443 0.038 0.0 0.01 0.012 0.018 0.009 n/a 0.012 0.001 0.002 0.002 0.012 0.0 0.0 0.036 0.61 4.88
Niacin (mg) 0.136 7.248 0.461 0.0 0.041 0.2 0.702 0.065 n/a 0.252 0.007 0.024 0.007 0.706 0.0 0.001 0.611 10.459 83.672
Pantothenic acid (mg) 0.018 0.0 0.034 0.0 0.041 0.055 0.018 0.009 n/a 0.011 0.006 0.007 0.002 0.235 0.0 n/a 0.195 0.631 5.048
Vitamin B-6 (mg) 0.012 0.733 0.003 0.0 0.041 0.029 0.009 0.018 n/a 0.018 0.012 0.002 0.001 0.088 0.0 0.0 0.028 0.993 7.944
Folate (mcg) 0.863 15.422 14.297 0.0 6.413 3.868 1.8 0.294 n/a 0.983 0.029 2.744 0.184 15.876 0.0 0.007 18.815 81.593 652.744
Vitamin B-12 (mcg) 0.0 6.77 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.83 54.64
Choline (mg) n/a 188.9 0.8 0.0 2.1 1.8 2.6 1.7 n/a 3.2 0.2 0.2 n/a n/a 0.0 0.0 9.6 211.1 1688.8
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.002 0.54 0.01 0.0 0.003 0.002 n/a n/a n/a 0.002 0.001 0.001 0.0 0.006 0.0 n/a 0.014 0.581 4.648
Threonine (g) 0.005 2.294 0.022 0.0 0.007 0.039 n/a n/a n/a 0.008 0.002 0.002 0.001 0.018 0.0 n/a 0.071 2.467 19.736
Isoleucine (g) 0.005 2.564 0.028 0.0 0.003 0.016 n/a n/a n/a 0.006 0.002 0.002 0.001 0.024 0.0 n/a 0.067 2.718 21.744
Leucine (g) 0.007 4.376 0.055 0.0 0.01 0.02 n/a n/a n/a 0.009 0.003 0.004 0.001 0.035 0.0 n/a 0.11 4.631 37.048
Lysine (g) 0.007 4.646 0.018 0.0 0.014 0.02 n/a n/a n/a 0.01 0.003 0.003 0.001 0.024 0.0 n/a 0.11 4.855 38.84
Methionine (g) 0.002 1.407 0.014 0.0 0.0 0.004 n/a n/a n/a 0.002 0.001 0.001 n/a 0.006 0.0 n/a 0.028 1.464 11.712
Cystine (g) 0.003 0.54 0.017 0.0 0.0 0.016 n/a n/a n/a 0.002 0.001 0.0 n/a 0.006 0.0 n/a 0.011 0.595 4.76
Phenylalanine (g) 0.005 2.14 0.041 0.0 0.01 0.012 n/a n/a n/a 0.01 0.002 0.003 n/a 0.024 0.0 n/a 0.067 2.313 18.504
Tyrosine (g) 0.003 1.812 0.024 0.0 0.003 0.008 n/a n/a n/a 0.004 0.001 0.001 n/a 0.018 0.0 n/a 0.039 1.914 15.312
Valine (g) 0.005 2.68 0.033 0.0 0.007 0.014 n/a n/a n/a 0.007 0.003 0.003 0.001 0.024 0.0 n/a 0.082 2.857 22.856
Arginine (g) 0.005 3.335 0.033 0.0 0.034 0.018 n/a n/a n/a 0.006 0.006 0.002 n/a 0.035 0.0 n/a 0.146 3.619 28.952
Histidine (g) 0.003 1.6 0.018 0.0 0.003 0.008 n/a n/a n/a 0.005 0.001 0.001 n/a 0.012 0.0 n/a 0.036 1.687 13.496
Alanine (g) 0.005 3.007 0.026 0.0 0.007 0.022 n/a n/a n/a 0.016 0.001 0.004 n/a 0.024 0.0 n/a 0.082 3.194 25.552
Aspartic acid (g) 0.026 4.935 0.034 0.0 0.03 0.039 n/a n/a n/a 0.057 0.005 0.005 n/a 0.065 0.0 n/a 0.17 5.367 42.936
Glutamic acid (g) 0.07 7.942 0.272 0.0 0.088 0.075 n/a n/a n/a 0.156 0.008 0.005 n/a 0.106 0.0 n/a 0.252 8.973 71.784
Glycine (g) 0.005 2.371 0.029 0.0 0.01 0.01 n/a n/a n/a 0.005 0.002 0.003 n/a 0.024 0.0 n/a 0.064 2.522 20.176
Proline (g) 0.004 2.101 0.094 0.0 0.003 0.01 n/a n/a n/a 0.007 0.001 0.004 n/a 0.024 0.0 n/a 0.06 2.307 18.456
Serine (g) 0.005 1.986 0.041 0.0 0.007 0.01 n/a n/a n/a 0.009 0.002 0.003 n/a 0.024 0.0 n/a 0.06 2.145 17.16
Cholesterol (mg) 0.0 117.593 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.593 940.744
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 7.538 0.013 0.932 0.014 0.008 0.099 0.0 0.0 0.008 0.001 0.002 0.002 0.012 0.0 0.001 0.025 8.724 69.792
Phytosterols (mg) n/a n/a n/a 14.918 5.063 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.061 n/a 20.131 161.048
Monounsaturated Fat (g) 0.325 10.468 0.007 4.925 0.003 0.002 0.081 0.0 n/a 0.006 0.0 0.005 0.0 0.006 0.0 0.001 0.011 15.839 126.712
Polyunsaturated (g) 0.077 0.829 0.032 0.71 0.007 0.024 0.009 0.0 n/a 0.013 0.002 0.002 0.002 0.024 0.0 0.001 0.064 1.797 14.376