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Receta Beef Ragu With Tomatoes And Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Pitted green or possibly black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		beef chuck steak
367.41g 		tarragon
1.2g 		tomatoes
480.0g 		orange zest
2.0g 		wine
177.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 63.05 0.27 3.74 0.03 0.12 0.11 67.33 67.33
Total Fat (g) 13.5 71.31 0.09 0.62 0.01 0.0 0.03 85.56 85.56
Carbohydrates (g) 0.0 0.0 0.6 19.2 0.32 4.81 0.23 25.17 25.17
Ash (g) 0.0 3.01 0.14 3.89 n/a 0.42 0.08 7.55 7.55
Calories (kcal) 119.34 911.172 3.54 81.6 0.94 146.91 1.3 1264.801 1264.801
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 5.28 n/a n/a n/a 5.28 5.28
Fructose (g) n/a n/a n/a 6.1 n/a n/a n/a 6.1 6.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 18.4 0.0 18.4 18.4
Water (g) 0.0 224.96 0.09 452.54 1.63 153.25 3.17 835.65 835.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 11.42 0.08 1.4 0.03 12.94 12.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 4.8 0.2 0.0 0.1 5.2 5.2
Calcium (mg) 0.135 36.741 13.668 148.8 2.68 14.16 4.982 221.166 221.166
Iron (mg) 0.08 7.5 0.39 4.66 0.02 0.65 0.22 13.51 13.51
Magnesium (mg) 0.0 62.459 4.164 52.8 0.3 19.47 1.805 140.998 140.998
Phosphorus (mg) 0.0 595.201 3.756 91.2 0.24 35.4 2.094 727.891 727.891
Potassium (mg) 0.135 995.675 36.24 902.4 3.2 175.23 19.999 2132.88 2132.88
Sodium (mg) 0.27 249.837 0.744 686.4 0.12 8.85 2.022 948.243 948.243
Zinc (mg) 0.0 18.3 0.05 0.67 0.01 0.23 0.04 19.29 19.29
Copper (mg) 0.0 0.257 0.008 0.336 0.002 0.018 0.005 0.626 0.626
Manganese (mg) 0.0 0.037 0.096 0.384 n/a 0.212 0.006 0.735 0.735
Selenium (mcg) 0.0 59.5 0.1 0.5 0.0 0.4 0.0 60.4 60.4
Vitamin A, IU (IU) 0.0 0.0 50.4 561.6 n/a 0.0 304.106 916.106 916.106
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.52 28.8 0.06 0.0 15.198 46.578 46.578
Beta Carotene (mcg) 0.0 0.0 n/a 336.0 0.14 0.0 182.449 518.589 518.589
Vitamin E (mg) 1.94 n/a n/a 3.26 0.01 0.0 0.03 5.23 5.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 13281.6 0.0 0.0 0.0 13281.6 13281.6
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 412.8 0.36 0.0 200.752 613.912 613.912
Tocopherol, beta (mg) 0.01 n/a n/a 0.05 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.11 n/a n/a 0.24 n/a n/a 0.02 0.37 0.37
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 44.6 2.6 0.0 4.8 52.6 52.6
Thiamin (mg) 0.0 0.367 0.003 0.24 0.001 0.018 0.003 0.633 0.633
Riboflavin (mg) 0.0 0.625 0.016 0.288 0.002 0.035 0.004 0.969 0.969
Niacin (mg) 0.0 8.009 0.107 3.408 0.008 0.301 0.047 11.881 11.881
Pantothenic acid (mg) 0.0 1.065 n/a 0.576 n/a 0.071 0.014 1.727 1.727
Vitamin B-6 (mg) 0.0 1.323 0.029 0.528 0.003 0.089 0.003 1.975 1.975
Folate (mcg) 0.0 18.37 3.288 38.4 0.26 1.77 5.487 67.576 67.576
Vitamin B-12 (mcg) 0.0 12.49 0.0 0.0 0.0 0.0 0.0 12.49 12.49
Choline (mg) 0.0 263.4 n/a 33.6 0.2 8.9 0.5 306.6 306.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.698 n/a 0.048 n/a n/a 0.002 0.748 0.748
Threonine (g) 0.0 2.756 n/a 0.192 n/a n/a 0.004 2.952 2.952
Isoleucine (g) 0.0 2.829 n/a 0.096 n/a n/a 0.004 2.929 2.929
Leucine (g) 0.0 4.997 n/a 0.144 n/a n/a 0.007 5.148 5.148
Lysine (g) 0.0 5.254 n/a 0.144 n/a n/a 0.006 5.404 5.404
Methionine (g) 0.0 1.617 n/a 0.048 n/a n/a 0.001 1.666 1.666
Cystine (g) 0.0 0.698 n/a 0.048 n/a n/a 0.0 0.746 0.746
Phenylalanine (g) 0.0 2.462 n/a 0.144 n/a n/a 0.005 2.611 2.611
Tyrosine (g) 0.0 2.131 n/a 0.096 n/a n/a 0.003 2.23 2.23
Valine (g) 0.0 3.086 n/a 0.096 n/a n/a 0.006 3.188 3.188
Arginine (g) 0.0 4.005 n/a 0.096 n/a n/a 0.004 4.105 4.105
Histidine (g) 0.0 2.168 n/a 0.096 n/a n/a 0.002 2.266 2.266
Alanine (g) 0.0 3.821 n/a 0.144 n/a n/a 0.007 3.972 3.972
Aspartic acid (g) 0.0 5.768 n/a 0.768 n/a n/a 0.01 6.547 6.547
Glutamic acid (g) 0.0 9.479 n/a 2.304 n/a n/a 0.009 11.792 11.792
Glycine (g) 0.0 3.454 n/a 0.096 n/a n/a 0.005 3.555 3.555
Proline (g) 0.0 2.792 n/a 0.096 n/a n/a 0.008 2.896 2.896
Serine (g) 0.0 2.425 n/a 0.144 n/a n/a 0.005 2.574 2.574
Cholesterol (mg) 0.0 260.86 0.0 0.0 0.0 0.0 0.0 260.86 260.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 28.731 0.023 0.096 0.001 0.0 0.005 30.72 30.72
Phytosterols (mg) 29.835 n/a 0.972 n/a n/a n/a 0.181 30.988 30.988
Monounsaturated Fat (g) 9.85 31.303 0.006 0.096 0.0 0.0 0.011 41.265 41.265
Polyunsaturated (g) 1.42 2.609 0.044 0.24 0.002 0.0 0.004 4.319 4.319