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Receta Beef Rhapsody En Croute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Beef fillets, 2 fillets
1 x Frzn puff pastry sheet, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		salt
1.5g 		pepper
0.13g 		paprika
0.27g 		egg
22.0g 		feta cheese
11.72g 		butter
2.37g 		chives
1.0g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.04 2.77 1.67 0.02 0.02 0.08 4.61 9.22
Total Fat (g) 13.5 0.0 0.0 0.03 2.19 2.49 1.92 0.0 0.01 20.15 40.3
Carbohydrates (g) 0.0 0.0 0.08 0.15 0.17 0.48 0.0 0.06 0.43 1.37 2.74
Ash (g) 0.0 1.5 0.01 0.02 0.19 0.61 0.05 0.01 0.02 2.4 4.8
Calories (kcal) 119.34 0.0 0.332 0.766 31.46 30.941 16.957 0.25 1.944 201.99 403.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.05 n/a n/a n/a n/a 0.05 0.1
Fructose (g) n/a n/a n/a 0.02 0.02 n/a n/a n/a n/a 0.04 0.08
Lactose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.01 0.03 16.68 6.47 0.38 0.92 0.76 25.26 50.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.17 0.48 0.0 0.02 0.01 0.71 1.42
Galactose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 0.135 0.36 0.568 0.469 11.66 57.78 0.568 0.61 2.362 74.511 149.022
Iron (mg) 0.08 0.0 0.04 0.06 0.4 0.08 0.0 0.02 0.02 0.7 1.4
Magnesium (mg) 0.0 0.015 0.252 0.49 2.64 2.227 0.047 0.2 0.326 6.198 12.396
Phosphorus (mg) 0.0 0.0 0.225 0.914 42.02 39.496 0.568 0.33 1.997 85.55 171.1
Potassium (mg) 0.135 0.12 1.637 6.212 29.48 7.266 0.568 2.6 5.233 53.25 106.5
Sodium (mg) 0.27 581.37 0.057 0.09 30.8 130.795 13.622 0.04 0.222 757.267 1514.534
Zinc (mg) 0.0 0.0 0.0 0.01 0.24 0.34 0.0 0.0 0.02 0.62 1.24
Copper (mg) 0.0 0.0 0.001 0.002 0.022 0.004 0.0 0.001 0.004 0.034 0.068
Manganese (mg) 0.0 0.002 0.007 0.002 0.009 0.004 0.0 0.001 0.022 0.046 0.092
Selenium (mcg) 0.0 0.0 0.0 0.0 7.0 1.8 0.0 0.0 0.2 9.0 18.0
Vitamin A, IU (IU) 0.0 0.0 0.389 139.748 107.14 49.458 59.101 40.0 0.117 395.954 791.908
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 14.65 15.869 0.0 0.0 61.099 122.198
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 6.988 30.8 14.65 16.177 2.0 0.0 70.634 141.268
Beta Carotene (mcg) 0.0 0.0 0.203 73.349 2.2 0.352 3.737 24.0 0.065 103.906 207.812
Vitamin E (mg) 1.94 0.0 0.0 0.08 0.21 0.02 0.05 0.0 0.0 2.31 4.62
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a 1.324 n/a n/a 9.024 18.048
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.267 34.866 72.82 0.0 0.0 9.16 0.209 117.321 234.642
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.11 n/a 0.01 0.01 0.11 n/a 0.0 n/a n/a 0.24 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.4 1.1 2.2
Thiamin (mg) 0.0 0.0 0.0 0.002 0.015 0.018 0.0 0.001 0.003 0.038 0.076
Riboflavin (mg) 0.0 0.0 0.0 0.005 0.106 0.098 0.001 0.001 0.001 0.213 0.426
Niacin (mg) 0.0 0.0 0.001 0.041 0.015 0.116 0.001 0.002 0.009 0.186 0.372
Pantothenic acid (mg) 0.0 0.0 n/a 0.005 0.317 0.114 0.003 0.001 0.008 0.446 0.892
Vitamin B-6 (mg) 0.0 0.0 0.0 0.011 0.031 0.049 0.0 0.001 0.016 0.108 0.216
Folate (mcg) 0.0 0.0 0.013 0.281 10.34 3.75 0.071 0.14 0.039 14.634 29.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.2 0.0 0.0 0.0 0.49 0.98
Choline (mg) 0.0 0.0 0.0 0.1 55.2 1.8 0.4 0.0 0.3 58.0 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.037 0.023 0.0 n/a 0.001 0.062 0.124
Threonine (g) 0.0 0.0 n/a n/a 0.123 0.075 0.001 n/a 0.002 0.201 0.402
Isoleucine (g) 0.0 0.0 n/a n/a 0.147 0.094 0.001 n/a 0.003 0.245 0.49
Leucine (g) 0.0 0.0 n/a n/a 0.24 0.164 0.002 n/a 0.004 0.41 0.82
Lysine (g) 0.0 0.0 n/a n/a 0.2 0.143 0.002 n/a 0.004 0.348 0.696
Methionine (g) 0.0 0.0 n/a n/a 0.084 0.043 0.0 n/a 0.001 0.128 0.256
Cystine (g) 0.0 0.0 n/a n/a 0.059 0.009 0.0 n/a 0.001 0.07 0.14
Phenylalanine (g) 0.0 0.0 n/a n/a 0.15 0.08 0.001 n/a 0.002 0.233 0.466
Tyrosine (g) 0.0 0.0 n/a n/a 0.11 0.079 0.001 n/a 0.001 0.191 0.382
Valine (g) 0.0 0.0 n/a n/a 0.189 0.125 0.001 n/a 0.004 0.32 0.64
Arginine (g) 0.0 0.0 n/a n/a 0.18 0.055 0.001 n/a 0.008 0.244 0.488
Histidine (g) 0.0 0.0 n/a n/a 0.068 0.047 0.0 n/a 0.001 0.117 0.234
Alanine (g) 0.0 0.0 n/a n/a 0.163 0.075 0.001 n/a 0.002 0.24 0.48
Aspartic acid (g) 0.0 0.0 n/a n/a 0.293 0.091 0.001 n/a 0.006 0.392 0.784
Glutamic acid (g) 0.0 0.0 n/a n/a 0.37 0.284 0.004 n/a 0.011 0.668 1.336
Glycine (g) 0.0 0.0 n/a n/a 0.095 0.012 0.0 n/a 0.003 0.109 0.218
Proline (g) 0.0 0.0 n/a n/a 0.112 0.162 0.002 n/a 0.001 0.277 0.554
Serine (g) 0.0 0.0 n/a n/a 0.213 0.137 0.001 n/a 0.002 0.354 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 10.431 5.085 0.0 0.0 108.576 217.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.001 0.006 0.682 1.752 1.215 0.0 0.001 5.522 11.044
Phytosterols (mg) 29.835 0.0 0.12 0.464 n/a n/a n/a n/a n/a 30.418 60.836
Monounsaturated Fat (g) 9.85 0.0 0.001 0.003 0.838 0.541 0.497 0.0 0.0 11.731 23.462
Polyunsaturated (g) 1.42 0.0 0.001 0.022 0.299 0.069 0.072 0.0 0.003 1.888 3.776