Receta Beef Rhapsody En Croute - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
olive oil
13.5g |
salt
1.5g |
pepper
0.13g |
paprika
0.27g |
egg
22.0g |
feta cheese
11.72g |
butter
2.37g |
chives
1.0g |
garlic
1.31g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.01 | 0.04 | 2.77 | 1.67 | 0.02 | 0.02 | 0.08 | 4.61 | 9.22 |
Total Fat (g) | 13.5 | 0.0 | 0.0 | 0.03 | 2.19 | 2.49 | 1.92 | 0.0 | 0.01 | 20.15 | 40.3 |
Carbohydrates (g) | 0.0 | 0.0 | 0.08 | 0.15 | 0.17 | 0.48 | 0.0 | 0.06 | 0.43 | 1.37 | 2.74 |
Ash (g) | 0.0 | 1.5 | 0.01 | 0.02 | 0.19 | 0.61 | 0.05 | 0.01 | 0.02 | 2.4 | 4.8 |
Calories (kcal) | 119.34 | 0.0 | 0.332 | 0.766 | 31.46 | 30.941 | 16.957 | 0.25 | 1.944 | 201.99 | 403.98 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
Fructose (g) | n/a | n/a | n/a | 0.02 | 0.02 | n/a | n/a | n/a | n/a | 0.04 | 0.08 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 0.01 | 0.03 | 16.68 | 6.47 | 0.38 | 0.92 | 0.76 | 25.26 | 50.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.03 | 0.17 | 0.48 | 0.0 | 0.02 | 0.01 | 0.71 | 1.42 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 |
Calcium (mg) | 0.135 | 0.36 | 0.568 | 0.469 | 11.66 | 57.78 | 0.568 | 0.61 | 2.362 | 74.511 | 149.022 |
Iron (mg) | 0.08 | 0.0 | 0.04 | 0.06 | 0.4 | 0.08 | 0.0 | 0.02 | 0.02 | 0.7 | 1.4 |
Magnesium (mg) | 0.0 | 0.015 | 0.252 | 0.49 | 2.64 | 2.227 | 0.047 | 0.2 | 0.326 | 6.198 | 12.396 |
Phosphorus (mg) | 0.0 | 0.0 | 0.225 | 0.914 | 42.02 | 39.496 | 0.568 | 0.33 | 1.997 | 85.55 | 171.1 |
Potassium (mg) | 0.135 | 0.12 | 1.637 | 6.212 | 29.48 | 7.266 | 0.568 | 2.6 | 5.233 | 53.25 | 106.5 |
Sodium (mg) | 0.27 | 581.37 | 0.057 | 0.09 | 30.8 | 130.795 | 13.622 | 0.04 | 0.222 | 757.267 | 1514.534 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.24 | 0.34 | 0.0 | 0.0 | 0.02 | 0.62 | 1.24 |
Copper (mg) | 0.0 | 0.0 | 0.001 | 0.002 | 0.022 | 0.004 | 0.0 | 0.001 | 0.004 | 0.034 | 0.068 |
Manganese (mg) | 0.0 | 0.002 | 0.007 | 0.002 | 0.009 | 0.004 | 0.0 | 0.001 | 0.022 | 0.046 | 0.092 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 1.8 | 0.0 | 0.0 | 0.2 | 9.0 | 18.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.389 | 139.748 | 107.14 | 49.458 | 59.101 | 40.0 | 0.117 | 395.954 | 791.908 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 14.65 | 15.869 | 0.0 | 0.0 | 61.099 | 122.198 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.02 | 6.988 | 30.8 | 14.65 | 16.177 | 2.0 | 0.0 | 70.634 | 141.268 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.203 | 73.349 | 2.2 | 0.352 | 3.737 | 24.0 | 0.065 | 103.906 | 207.812 |
Vitamin E (mg) | 1.94 | 0.0 | 0.0 | 0.08 | 0.21 | 0.02 | 0.05 | 0.0 | 0.0 | 2.31 | 4.62 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.7 | n/a | 1.324 | n/a | n/a | 9.024 | 18.048 |
Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.267 | 34.866 | 72.82 | 0.0 | 0.0 | 9.16 | 0.209 | 117.321 | 234.642 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.11 | n/a | 0.01 | 0.01 | 0.11 | n/a | 0.0 | n/a | n/a | 0.24 | 0.48 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1.1 | 2.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.015 | 0.018 | 0.0 | 0.001 | 0.003 | 0.038 | 0.076 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.106 | 0.098 | 0.001 | 0.001 | 0.001 | 0.213 | 0.426 |
Niacin (mg) | 0.0 | 0.0 | 0.001 | 0.041 | 0.015 | 0.116 | 0.001 | 0.002 | 0.009 | 0.186 | 0.372 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.005 | 0.317 | 0.114 | 0.003 | 0.001 | 0.008 | 0.446 | 0.892 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.031 | 0.049 | 0.0 | 0.001 | 0.016 | 0.108 | 0.216 |
Folate (mcg) | 0.0 | 0.0 | 0.013 | 0.281 | 10.34 | 3.75 | 0.071 | 0.14 | 0.039 | 14.634 | 29.268 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.2 | 0.0 | 0.0 | 0.0 | 0.49 | 0.98 |
Choline (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 55.2 | 1.8 | 0.4 | 0.0 | 0.3 | 58.0 | 116.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.037 | 0.023 | 0.0 | n/a | 0.001 | 0.062 | 0.124 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.123 | 0.075 | 0.001 | n/a | 0.002 | 0.201 | 0.402 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.147 | 0.094 | 0.001 | n/a | 0.003 | 0.245 | 0.49 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.24 | 0.164 | 0.002 | n/a | 0.004 | 0.41 | 0.82 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.143 | 0.002 | n/a | 0.004 | 0.348 | 0.696 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.084 | 0.043 | 0.0 | n/a | 0.001 | 0.128 | 0.256 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.059 | 0.009 | 0.0 | n/a | 0.001 | 0.07 | 0.14 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.08 | 0.001 | n/a | 0.002 | 0.233 | 0.466 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.11 | 0.079 | 0.001 | n/a | 0.001 | 0.191 | 0.382 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.189 | 0.125 | 0.001 | n/a | 0.004 | 0.32 | 0.64 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.18 | 0.055 | 0.001 | n/a | 0.008 | 0.244 | 0.488 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.068 | 0.047 | 0.0 | n/a | 0.001 | 0.117 | 0.234 |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.163 | 0.075 | 0.001 | n/a | 0.002 | 0.24 | 0.48 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.293 | 0.091 | 0.001 | n/a | 0.006 | 0.392 | 0.784 |
Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.37 | 0.284 | 0.004 | n/a | 0.011 | 0.668 | 1.336 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.095 | 0.012 | 0.0 | n/a | 0.003 | 0.109 | 0.218 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.112 | 0.162 | 0.002 | n/a | 0.001 | 0.277 | 0.554 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.213 | 0.137 | 0.001 | n/a | 0.002 | 0.354 | 0.708 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 93.06 | 10.431 | 5.085 | 0.0 | 0.0 | 108.576 | 217.152 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.0 | 0.001 | 0.006 | 0.682 | 1.752 | 1.215 | 0.0 | 0.001 | 5.522 | 11.044 |
Phytosterols (mg) | 29.835 | 0.0 | 0.12 | 0.464 | n/a | n/a | n/a | n/a | n/a | 30.418 | 60.836 |
Monounsaturated Fat (g) | 9.85 | 0.0 | 0.001 | 0.003 | 0.838 | 0.541 | 0.497 | 0.0 | 0.0 | 11.731 | 23.462 |
Polyunsaturated (g) | 1.42 | 0.0 | 0.001 | 0.022 | 0.299 | 0.069 | 0.072 | 0.0 | 0.003 | 1.888 | 3.776 |