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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
149.68g 		salt
0.56g 		pepper
0.13g 		onion
9.0g 		wine
14.7g 		cornstarch
1.0g 		beef broth
54.38g 		mushroom
16.5g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 27.96 0.0 0.01 0.1 0.01 0.0 0.62 0.31 0.01 29.03 232.24
Total Fat (g) 25.67 0.0 0.0 0.01 0.0 0.0 0.12 0.05 0.0 25.86 206.88
Carbohydrates (g) 0.0 0.0 0.09 0.84 0.38 0.91 0.02 0.84 0.03 3.11 24.88
Ash (g) 1.36 0.56 0.01 0.03 0.04 0.0 0.57 0.28 0.01 2.86 22.88
Calories (kcal) 350.262 0.0 0.335 3.6 12.495 3.81 3.806 4.125 0.162 378.596 3028.768
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 1.44
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 1.6 12.8
Water (g) 92.83 0.0 0.01 8.02 12.71 0.08 53.04 15.03 0.4 182.13 1457.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.38 0.09 0.0 0.0 0.32 0.0 0.8 6.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.6 4.8
Calcium (mg) 10.478 0.135 0.574 2.07 1.176 0.02 3.263 1.815 0.623 20.153 161.224
Iron (mg) 2.86 0.0 0.04 0.02 0.07 0.0 0.09 0.13 0.03 3.24 25.92
Magnesium (mg) 28.44 0.006 0.255 0.9 1.764 0.03 1.088 2.475 0.226 35.182 281.456
Phosphorus (mg) 264.942 0.0 0.227 2.61 3.381 0.13 7.069 10.89 0.262 289.51 2316.08
Potassium (mg) 458.035 0.045 1.652 13.14 18.669 0.03 29.363 21.285 2.5 544.719 4357.752
Sodium (mg) 86.817 218.014 0.058 0.36 0.588 0.09 177.263 70.125 0.253 553.567 4428.536
Zinc (mg) 5.61 0.0 0.0 0.02 0.02 0.0 0.0 0.12 0.0 5.78 46.24
Copper (mg) 0.105 0.0 0.001 0.004 0.001 0.001 0.0 0.04 0.001 0.152 1.216
Manganese (mg) 0.015 0.001 0.007 0.012 0.019 0.001 0.005 0.015 0.001 0.075 0.6
Selenium (mcg) 21.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 22.1 176.8
Vitamin A, IU (IU) 0.0 0.0 0.392 0.18 0.294 0.0 0.0 0.0 38.013 38.88 311.04
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.9 1.919 15.352
Beta Carotene (mcg) 0.0 0.0 0.205 0.09 0.147 0.0 0.0 0.0 22.806 23.248 185.984
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.465 n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.269 0.36 0.882 0.0 0.0 0.0 25.094 26.605 212.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.6 1.3 10.4
Thiamin (mg) 0.15 0.0 0.0 0.005 0.001 0.0 0.0 0.015 0.0 0.171 1.368
Riboflavin (mg) 0.239 0.0 0.0 0.003 0.004 0.0 0.011 0.003 0.0 0.262 2.096
Niacin (mg) 4.835 0.0 0.001 0.011 0.032 0.0 0.424 0.262 0.006 5.572 44.576
Pantothenic acid (mg) 0.479 0.0 n/a 0.011 0.004 0.0 0.011 0.134 0.002 0.641 5.128
Vitamin B-6 (mg) 0.584 0.0 0.0 0.011 0.009 0.0 0.005 0.01 0.0 0.62 4.96
Folate (mcg) 8.981 0.0 0.013 1.71 0.147 0.0 1.088 1.98 0.686 14.605 116.84
Vitamin B-12 (mcg) 4.42 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 4.45 35.6
Choline (mg) 116.8 0.0 0.0 0.5 0.8 0.0 1.6 3.3 0.1 123.1 984.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.314 0.0 n/a 0.001 n/a 0.0 n/a 0.003 0.0 0.319 2.552
Threonine (g) 1.227 0.0 n/a 0.002 n/a 0.0 n/a 0.012 0.001 1.241 9.928
Isoleucine (g) 1.257 0.0 n/a 0.001 n/a 0.0 n/a 0.008 0.001 1.267 10.136
Leucine (g) 2.215 0.0 n/a 0.003 n/a 0.0 n/a 0.012 0.001 2.231 17.848
Lysine (g) 2.335 0.0 n/a 0.004 n/a 0.0 n/a 0.012 0.001 2.351 18.808
Methionine (g) 0.718 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.722 5.776
Cystine (g) 0.314 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.316 2.528
Phenylalanine (g) 1.093 0.0 n/a 0.003 n/a 0.0 n/a 0.008 0.001 1.104 8.832
Tyrosine (g) 0.943 0.0 n/a 0.001 n/a 0.0 n/a 0.005 0.0 0.949 7.592
Valine (g) 1.362 0.0 n/a 0.002 n/a 0.0 n/a 0.023 0.001 1.388 11.104
Arginine (g) 1.766 0.0 n/a 0.009 n/a 0.0 n/a 0.008 0.001 1.784 14.272
Histidine (g) 0.958 0.0 n/a 0.001 n/a 0.0 n/a 0.005 0.0 0.964 7.712
Alanine (g) 1.691 0.0 n/a 0.002 n/a 0.0 n/a 0.02 0.001 1.714 13.712
Aspartic acid (g) 2.56 0.0 n/a 0.008 n/a 0.0 n/a 0.02 0.001 2.589 20.712
Glutamic acid (g) 4.206 0.0 n/a 0.023 n/a 0.001 n/a 0.035 0.001 4.266 34.128
Glycine (g) 1.527 0.0 n/a 0.003 n/a 0.0 n/a 0.01 0.001 1.54 12.32
Proline (g) 1.242 0.0 n/a 0.001 n/a 0.0 n/a 0.008 0.001 1.253 10.024
Serine (g) 1.078 0.0 n/a 0.002 n/a 0.0 n/a 0.01 0.001 1.09 8.72
Cholesterol (mg) 98.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.792 790.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.343 0.0 0.001 0.004 0.0 0.0 0.06 0.005 0.001 10.414 83.312
Phytosterols (mg) n/a 0.0 0.121 1.35 n/a n/a n/a n/a 0.023 1.493 11.944
Monounsaturated Fat (g) 11.107 0.0 0.001 0.001 0.0 0.0 0.049 0.002 0.001 11.161 89.288
Polyunsaturated (g) 0.943 0.0 0.001 0.002 0.0 0.0 0.005 0.02 0.001 0.972 7.776