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Receta Beef Rib Roast With Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x prime or possibly choice beef roast (6 lb) trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		prime
0.0g 		salt
12.0g 		pepper
3.15g 		marjoram
5.1g 		rosemary
0.6g 		cornstarch
8.0g 		beef broth
411.08g 		shallot
46.93g 		mushrooms
439.98g 		thyme
1.63g 		port
78.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.34 0.65 0.03 0.02 4.69 1.17 13.6 0.09 0.16 20.74 20.74
Total Fat (g) n/a 0.0 0.1 0.36 0.09 0.0 0.9 0.05 1.5 0.03 0.0 3.03 3.03
Carbohydrates (g) n/a 0.0 2.04 3.09 0.38 7.3 0.16 7.88 14.43 0.4 10.77 46.47 46.47
Ash (g) n/a 11.98 0.14 0.62 0.04 0.01 4.32 0.38 3.74 0.05 n/a 21.26 21.26
Calories (kcal) n/a 0.0 8.033 13.821 1.986 30.48 28.776 33.79 96.796 1.648 125.872 341.201 341.201
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 6.51 n/a n/a 6.51 6.51
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.75 n/a n/a 0.75 0.75
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.0 12.0 12.0
Water (g) n/a 0.02 0.33 0.39 0.06 0.67 401.01 37.45 406.68 1.06 55.47 903.13 903.13
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.21 n/a 0.0 0.0 n/a 7.26 n/a 6.12 13.61 13.61
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 2.1 0.3 0.1 0.0 n/a 4.4 0.2 0.0 7.8 7.8
Calcium (mg) n/a 2.88 13.766 101.49 7.68 0.16 24.665 17.364 13.199 6.61 6.294 194.107 194.107
Iron (mg) n/a 0.04 0.91 4.22 0.18 0.04 0.7 0.56 2.2 0.28 0.19 9.32 9.32
Magnesium (mg) n/a 0.12 6.111 17.646 1.32 0.24 8.222 9.855 39.598 2.611 7.08 92.804 92.804
Phosphorus (mg) n/a 0.0 5.45 15.606 0.42 1.04 53.44 28.158 378.385 1.73 7.08 491.309 491.309
Potassium (mg) n/a 0.96 39.659 77.622 5.73 0.24 221.983 156.748 1399.144 9.939 72.376 1984.4 1984.4
Sodium (mg) n/a 4650.96 1.386 3.927 0.3 0.72 1340.121 5.632 21.999 0.147 7.08 6032.272 6032.272
Zinc (mg) n/a 0.01 0.04 0.18 0.02 0.0 0.0 0.19 2.29 0.03 0.06 2.82 2.82
Copper (mg) n/a 0.004 0.036 0.058 0.003 0.004 0.0 0.042 1.408 0.009 0.039 1.603 1.603
Manganese (mg) n/a 0.012 0.177 0.277 0.011 0.004 0.041 0.136 0.22 0.028 n/a 0.907 0.907
Selenium (mcg) n/a 0.0 0.1 0.2 0.0 0.2 2.9 0.6 40.9 n/a 0.4 45.3 45.3
Vitamin A, IU (IU) n/a 0.0 9.419 411.468 18.768 0.0 0.0 558.472 0.0 77.536 n/a 1075.663 1075.663
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.473 20.553 0.936 0.0 0.0 28.158 0.0 3.884 0.0 54.004 54.004
Beta Carotene (mcg) n/a 0.0 4.914 245.106 n/a 0.0 0.0 n/a 0.0 46.528 0.0 296.548 296.548
Vitamin E (mg) n/a 0.0 0.02 0.09 n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 79.197 n/a n/a 79.197 79.197
Lycopene (mcg) n/a 0.0 0.189 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.189 0.189
Lutein + zeaxanthin (mcg) n/a 0.0 6.458 43.962 n/a 0.0 0.0 n/a 0.0 n/a 0.0 50.42 50.42
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.05 0.05
Vitamin C (mg) n/a 0.0 0.7 2.6 0.4 0.0 0.0 3.8 9.2 2.6 0.0 19.3 19.3
Thiamin (mg) n/a 0.0 0.003 0.015 0.003 0.0 0.0 0.028 0.352 0.001 0.016 0.418 0.418
Riboflavin (mg) n/a 0.0 0.008 0.016 0.003 0.0 0.082 0.009 1.76 0.008 0.016 1.901 1.901
Niacin (mg) n/a 0.0 0.036 0.21 0.006 0.0 3.206 0.094 15.883 0.03 0.165 19.631 19.631
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.0 0.082 0.136 6.6 0.007 n/a 6.825 6.825
Vitamin B-6 (mg) n/a 0.0 0.011 0.061 0.01 0.0 0.041 0.164 0.44 0.006 0.0 0.733 0.733
Folate (mcg) n/a 0.0 0.315 13.974 1.842 0.0 8.222 15.956 70.397 0.734 0.0 111.441 111.441
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.29 n/a 0.18 0.0 0.0 0.46 0.46
Choline (mg) n/a 0.0 0.4 2.2 n/a 0.0 11.9 n/a 76.1 n/a 3.9 94.6 94.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.014 0.176 0.002 n/a 0.192 0.192
Threonine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.047 0.484 0.002 n/a 0.534 0.534
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.052 0.352 0.005 n/a 0.409 0.409
Leucine (g) n/a 0.0 n/a n/a n/a 0.003 n/a 0.07 0.528 0.004 n/a 0.606 0.606
Lysine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.061 0.484 0.002 n/a 0.548 0.548
Methionine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.014 0.132 n/a n/a 0.147 0.147
Cystine (g) n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.044 n/a n/a 0.045 0.045
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.038 0.396 n/a n/a 0.434 0.434
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.033 0.176 n/a n/a 0.21 0.21
Valine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.052 1.012 0.005 n/a 1.069 1.069
Arginine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.084 0.352 n/a n/a 0.437 0.437
Histidine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.019 0.264 n/a n/a 0.284 0.284
Alanine (g) n/a 0.0 n/a n/a n/a 0.002 n/a 0.052 0.88 n/a n/a 0.933 0.933
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.002 n/a 0.108 0.88 n/a n/a 0.99 0.99
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.004 n/a 0.244 1.496 n/a n/a 1.744 1.744
Glycine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.056 0.396 n/a n/a 0.453 0.453
Proline (g) n/a 0.0 n/a n/a n/a 0.002 n/a 0.08 0.352 n/a n/a 0.433 0.433
Serine (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.052 0.396 n/a n/a 0.448 0.448
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.031 0.027 0.044 0.001 0.452 0.009 0.176 0.008 0.0 0.748 0.748
Phytosterols (mg) n/a 0.0 2.898 3.06 0.348 n/a n/a 2.347 n/a n/a n/a 8.653 8.653
Monounsaturated Fat (g) n/a 0.0 0.032 0.048 0.018 0.002 0.37 0.005 0.0 0.001 0.0 0.475 0.475
Polyunsaturated (g) n/a 0.0 0.036 0.225 0.014 0.002 0.041 0.019 0.616 0.009 0.0 0.961 0.961