Receta Beef Ribs Churrascaria - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
rock salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
146.67g 		pepper
0.0g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 27.4 n/a 0.03 27.42 329.04
Total Fat (g) 25.15 n/a 0.0 25.16 301.92
Carbohydrates (g) 0.0 n/a 0.14 0.14 1.68
Ash (g) 1.33 n/a 0.01 1.34 16.08
Calories (kcal) 343.2 n/a 0.648 343.848 4126.176
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 90.96 n/a 0.25 91.22 1094.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 10.267 n/a 0.787 11.054 132.648
Iron (mg) 2.8 n/a 0.01 2.81 33.72
Magnesium (mg) 27.867 n/a 0.109 27.975 335.7
Phosphorus (mg) 259.6 n/a 0.666 260.266 3123.192
Potassium (mg) 448.8 n/a 1.744 450.544 5406.528
Sodium (mg) 85.067 n/a 0.074 85.141 1021.692
Zinc (mg) 5.5 n/a 0.01 5.51 66.12
Copper (mg) 0.103 n/a 0.001 0.104 1.248
Manganese (mg) 0.015 n/a 0.007 0.022 0.264
Selenium (mcg) 20.5 n/a 0.1 20.6 247.2
Vitamin A, IU (IU) 0.0 n/a 0.039 0.039 0.468
Retinol (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.022 0.022 0.264
Vitamin E (mg) n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.07 0.07 0.84
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.1 1.2
Thiamin (mg) 0.147 n/a 0.001 0.148 1.776
Riboflavin (mg) 0.235 n/a 0.0 0.235 2.82
Niacin (mg) 4.737 n/a 0.003 4.74 56.88
Pantothenic acid (mg) 0.469 n/a 0.003 0.472 5.664
Vitamin B-6 (mg) 0.572 n/a 0.005 0.577 6.924
Folate (mcg) 8.8 n/a 0.013 8.813 105.756
Vitamin B-12 (mcg) 4.33 n/a 0.0 4.33 51.96
Choline (mg) 114.4 n/a 0.1 114.5 1374.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.308 n/a 0.0 0.308 3.696
Threonine (g) 1.203 n/a 0.001 1.203 14.436
Isoleucine (g) 1.232 n/a 0.001 1.233 14.796
Leucine (g) 2.171 n/a 0.001 2.172 26.064
Lysine (g) 2.288 n/a 0.001 2.289 27.468
Methionine (g) 0.704 n/a 0.0 0.704 8.448
Cystine (g) 0.308 n/a 0.0 0.308 3.696
Phenylalanine (g) 1.071 n/a 0.001 1.071 12.852
Tyrosine (g) 0.924 n/a 0.0 0.924 11.088
Valine (g) 1.335 n/a 0.001 1.336 16.032
Arginine (g) 1.731 n/a 0.003 1.733 20.796
Histidine (g) 0.939 n/a 0.0 0.939 11.268
Alanine (g) 1.657 n/a 0.001 1.658 19.896
Aspartic acid (g) 2.508 n/a 0.002 2.51 30.12
Glutamic acid (g) 4.121 n/a 0.004 4.125 49.5
Glycine (g) 1.496 n/a 0.001 1.497 17.964
Proline (g) 1.217 n/a 0.0 1.218 14.616
Serine (g) 1.056 n/a 0.001 1.057 12.684
Cholesterol (mg) 96.8 n/a 0.0 96.8 1161.6
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.135 n/a 0.0 10.135 121.62
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.883 n/a 0.0 10.883 130.596
Polyunsaturated (g) 0.924 n/a 0.001 0.925 11.1