Receta Beef Ribs Churrascaria - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

rock salt

freshly ground black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 146.67g	pepper 0.0g	garlic 0.44g	Total Per Serving	Total for Recipe
Protein (g)	27.4	n/a	0.03	27.42	329.04
Total Fat (g)	25.15	n/a	0.0	25.16	301.92
Carbohydrates (g)	0.0	n/a	0.14	0.14	1.68
Ash (g)	1.33	n/a	0.01	1.34	16.08
Calories (kcal)	343.2	n/a	0.648	343.848	4126.176
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	90.96	n/a	0.25	91.22	1094.64
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	10.267	n/a	0.787	11.054	132.648
Iron (mg)	2.8	n/a	0.01	2.81	33.72
Magnesium (mg)	27.867	n/a	0.109	27.975	335.7
Phosphorus (mg)	259.6	n/a	0.666	260.266	3123.192
Potassium (mg)	448.8	n/a	1.744	450.544	5406.528
Sodium (mg)	85.067	n/a	0.074	85.141	1021.692
Zinc (mg)	5.5	n/a	0.01	5.51	66.12
Copper (mg)	0.103	n/a	0.001	0.104	1.248
Manganese (mg)	0.015	n/a	0.007	0.022	0.264
Selenium (mcg)	20.5	n/a	0.1	20.6	247.2
Vitamin A, IU (IU)	0.0	n/a	0.039	0.039	0.468
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.022	0.022	0.264
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.07	0.07	0.84
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.1	0.1	1.2
Thiamin (mg)	0.147	n/a	0.001	0.148	1.776
Riboflavin (mg)	0.235	n/a	0.0	0.235	2.82
Niacin (mg)	4.737	n/a	0.003	4.74	56.88
Pantothenic acid (mg)	0.469	n/a	0.003	0.472	5.664
Vitamin B-6 (mg)	0.572	n/a	0.005	0.577	6.924
Folate (mcg)	8.8	n/a	0.013	8.813	105.756
Vitamin B-12 (mcg)	4.33	n/a	0.0	4.33	51.96
Choline (mg)	114.4	n/a	0.1	114.5	1374.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.308	n/a	0.0	0.308	3.696
Threonine (g)	1.203	n/a	0.001	1.203	14.436
Isoleucine (g)	1.232	n/a	0.001	1.233	14.796
Leucine (g)	2.171	n/a	0.001	2.172	26.064
Lysine (g)	2.288	n/a	0.001	2.289	27.468
Methionine (g)	0.704	n/a	0.0	0.704	8.448
Cystine (g)	0.308	n/a	0.0	0.308	3.696
Phenylalanine (g)	1.071	n/a	0.001	1.071	12.852
Tyrosine (g)	0.924	n/a	0.0	0.924	11.088
Valine (g)	1.335	n/a	0.001	1.336	16.032
Arginine (g)	1.731	n/a	0.003	1.733	20.796
Histidine (g)	0.939	n/a	0.0	0.939	11.268
Alanine (g)	1.657	n/a	0.001	1.658	19.896
Aspartic acid (g)	2.508	n/a	0.002	2.51	30.12
Glutamic acid (g)	4.121	n/a	0.004	4.125	49.5
Glycine (g)	1.496	n/a	0.001	1.497	17.964
Proline (g)	1.217	n/a	0.0	1.218	14.616
Serine (g)	1.056	n/a	0.001	1.057	12.684
Cholesterol (mg)	96.8	n/a	0.0	96.8	1161.6
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.135	n/a	0.0	10.135	121.62
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.883	n/a	0.0	10.883	130.596
Polyunsaturated (g)	0.924	n/a	0.001	0.925	11.1