Receta Beef Ribs With Chinese Spices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 2-1/2 to 3 lb. racks of long ribs
4 tsp five spice pwdr
2 c. wood chips soaked in water for 1 hour, then liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
18.0g 		pepper
6.4g 		garlic
5.6g 		hoisin sauce
170.67g 		sherry
78.67g 		honey
42.0g 		garlic
5.22g 		ginger
3.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.7 0.94 5.65 0.16 0.13 0.33 0.07 7.97 7.97
Total Fat (g) 0.0 0.21 0.04 5.79 0.0 0.0 0.03 0.03 6.09 6.09
Carbohydrates (g) 0.0 4.15 4.07 75.23 10.77 34.61 1.73 0.66 131.22 131.22
Ash (g) 17.96 0.28 0.18 8.5 n/a 0.08 0.08 0.03 27.12 27.12
Calories (kcal) 0.0 16.32 18.592 375.474 125.872 127.68 7.778 2.976 674.692 674.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.37 n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 15.02 n/a n/a 15.02 15.02
Fructose (g) n/a n/a n/a n/a n/a 17.19 n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.6 n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 12.0 12.0
Water (g) 0.04 0.67 0.36 75.49 55.47 7.18 3.06 2.93 145.2 145.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.36 46.52 6.12 34.49 0.05 0.06 88.65 88.65
Galactose (g) n/a n/a n/a n/a n/a 1.3 n/a n/a 1.3 1.3
Dietary Fiber (g) 0.0 1.7 0.6 4.8 0.0 0.1 0.1 0.1 7.3 7.3
Calcium (mg) 4.32 27.968 4.48 54.614 6.294 2.52 9.448 0.595 110.239 110.239
Iron (mg) 0.06 1.85 0.15 1.72 0.19 0.18 0.09 0.02 4.26 4.26
Magnesium (mg) 0.18 12.416 3.248 40.961 7.08 0.84 1.305 1.6 67.63 67.63
Phosphorus (mg) 0.0 11.072 23.352 64.855 7.08 1.68 7.987 1.265 117.29 117.29
Potassium (mg) 1.44 80.576 61.656 203.097 72.376 21.84 20.932 15.438 477.356 477.356
Sodium (mg) 6976.44 2.816 1.456 2756.321 7.08 1.68 0.887 0.484 9747.164 9747.164
Zinc (mg) 0.02 0.09 0.15 0.55 0.06 0.09 0.06 0.01 1.02 1.02
Copper (mg) 0.005 0.072 0.008 0.222 0.039 0.017 0.016 0.009 0.388 0.388
Manganese (mg) 0.018 0.36 0.031 0.427 n/a 0.034 0.087 0.009 0.965 0.965
Selenium (mcg) 0.0 0.2 2.1 3.1 0.4 0.3 0.7 0.0 6.9 6.9
Vitamin A, IU (IU) 0.0 19.136 0.0 10.24 n/a 0.0 0.47 0.0 29.846 29.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.96
Beta Carotene (mcg) 0.0 9.984 0.0 6.827 0.0 0.0 0.261 0.0 17.072 17.072
Vitamin E (mg) 0.0 0.05 0.04 0.48 0.0 0.0 0.0 0.01 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.384 0.0 0.0 0.0 0.0 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 13.12 0.0 76.802 0.0 0.0 0.835 0.0 90.757 90.757
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.29 0.0 n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.3 1.0 0.7 0.0 0.2 1.6 0.2 5.1 5.1
Thiamin (mg) 0.0 0.007 0.026 0.0 0.016 0.0 0.01 0.001 0.061 0.061
Riboflavin (mg) 0.0 0.015 0.008 0.375 0.016 0.017 0.006 0.001 0.439 0.439
Niacin (mg) 0.0 0.073 0.039 1.997 0.165 0.05 0.037 0.028 2.388 2.388
Pantothenic acid (mg) 0.0 n/a n/a 0.119 n/a 0.029 0.031 0.007 0.188 0.188
Vitamin B-6 (mg) 0.0 0.022 0.165 0.102 0.0 0.008 0.065 0.006 0.368 0.368
Folate (mcg) 0.0 0.64 0.112 39.254 0.0 0.84 0.157 0.409 41.412 41.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 3.8 13.7 3.9 0.9 1.2 1.1 25.3 25.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.012 n/a n/a 0.0 0.004 0.0 0.016 0.016
Threonine (g) 0.0 n/a 0.026 n/a n/a 0.0 0.008 0.001 0.036 0.036
Isoleucine (g) 0.0 n/a 0.036 n/a n/a 0.004 0.011 0.002 0.054 0.054
Leucine (g) 0.0 n/a 0.058 n/a n/a 0.004 0.016 0.003 0.081 0.081
Lysine (g) 0.0 n/a 0.032 n/a n/a 0.004 0.014 0.002 0.053 0.053
Methionine (g) 0.0 n/a 0.019 n/a n/a 0.0 0.004 0.0 0.024 0.024
Cystine (g) 0.0 n/a 0.01 n/a n/a 0.0 0.004 0.0 0.014 0.014
Phenylalanine (g) 0.0 n/a 0.027 n/a n/a 0.004 0.009 0.002 0.042 0.042
Tyrosine (g) 0.0 n/a 0.012 n/a n/a 0.004 0.004 0.001 0.021 0.021
Valine (g) 0.0 n/a 0.04 n/a n/a 0.004 0.015 0.003 0.062 0.062
Arginine (g) 0.0 n/a 0.094 n/a n/a 0.004 0.033 0.001 0.132 0.132
Histidine (g) 0.0 n/a 0.017 n/a n/a 0.0 0.006 0.001 0.024 0.024
Alanine (g) 0.0 n/a 0.02 n/a n/a 0.004 0.007 0.001 0.032 0.032
Aspartic acid (g) 0.0 n/a 0.072 n/a n/a 0.013 0.026 0.008 0.118 0.118
Glutamic acid (g) 0.0 n/a 0.119 n/a n/a 0.008 0.042 0.006 0.176 0.176
Glycine (g) 0.0 n/a 0.03 n/a n/a 0.004 0.01 0.001 0.046 0.046
Proline (g) 0.0 n/a 0.015 n/a n/a 0.038 0.005 0.001 0.059 0.059
Serine (g) 0.0 n/a 0.028 n/a n/a 0.004 0.01 0.002 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 5.12 0.0 0.0 0.0 0.0 5.12 5.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.063 0.008 0.973 0.0 0.0 0.005 0.007 1.056 1.056
Phytosterols (mg) 0.0 5.888 0.448 n/a n/a n/a n/a 0.558 6.894 6.894
Monounsaturated Fat (g) 0.0 0.065 0.001 1.638 0.0 0.0 0.001 0.006 1.71 1.71
Polyunsaturated (g) 0.0 0.072 0.021 2.901 0.0 0.0 0.013 0.006 3.014 3.014