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Receta Beef Rice Cabbage Goulash - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		shortening
2.13g 		garlic
0.06g 		onion
3.0g 		tomatoes paste
28.33g 		salt
2.0g 		pepper
0.09g 		water
118.5g 		rice
23.13g 		cabbage
47.47g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.0 0.01 0.03 1.22 0.0 0.01 0.0 1.65 0.61 16.66 99.96
Total Fat (g) 12.9 2.13 0.0 0.0 0.13 0.0 0.0 0.0 0.15 0.05 15.38 92.28
Carbohydrates (g) 0.0 0.0 0.04 0.28 5.36 0.0 0.06 0.0 18.49 2.75 26.98 161.88
Ash (g) 0.65 0.0 0.0 0.01 0.79 2.0 0.0 0.12 0.15 0.3 4.03 24.18
Calories (kcal) 172.364 18.859 0.194 1.2 23.233 0.0 0.225 0.0 84.406 11.867 312.348 1874.088
Starch (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.0 0.06 0.36
Sucrose (g) n/a n/a n/a 0.03 0.09 n/a n/a n/a 0.02 0.04 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.06 1.63 n/a n/a n/a 0.0 0.79 2.49 14.94
Fructose (g) n/a n/a n/a 0.04 1.66 n/a n/a n/a 0.0 0.69 2.39 14.34
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.0 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.0 0.0 2.67 20.83 0.0 0.01 118.38 2.69 43.75 238.09 1428.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.13 3.45 0.0 0.0 0.0 0.03 1.52 5.14 30.84
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.3 1.2 2.7 16.2
Calcium (mg) 5.292 0.0 0.047 0.69 10.2 0.48 0.386 3.555 6.475 18.987 46.111 276.666
Iron (mg) 1.28 0.0 0.0 0.01 0.84 0.01 0.03 0.0 1.0 0.22 3.38 20.28
Magnesium (mg) 12.852 0.0 0.034 0.3 11.9 0.02 0.171 1.185 5.781 5.696 37.939 227.634
Phosphorus (mg) 92.23 0.0 0.243 0.87 23.517 0.0 0.153 0.0 26.594 12.341 155.948 935.688
Potassium (mg) 185.972 0.0 0.642 4.38 287.3 0.16 1.112 0.0 26.594 80.693 586.853 3521.118
Sodium (mg) 43.091 0.0 0.015 0.12 223.833 775.16 0.039 4.74 1.156 8.544 1056.699 6340.194
Zinc (mg) 2.71 0.0 0.0 0.01 0.18 0.0 0.0 0.01 0.25 0.09 3.25 19.5
Copper (mg) 0.045 0.0 0.0 0.001 0.105 0.001 0.001 0.012 0.051 0.009 0.225 1.35
Manganese (mg) 0.015 n/a 0.0 0.004 0.085 0.002 0.005 0.0 0.252 0.076 0.439 2.634
Selenium (mcg) 9.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 3.5 0.1 14.3 85.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.06 432.083 0.0 0.264 0.0 0.0 46.517 478.925 2873.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 21.533 0.0 0.013 0.0 0.0 2.373 23.92 143.52
Beta Carotene (mcg) n/a 0.0 0.0 0.03 255.283 0.0 0.138 0.0 0.0 19.936 275.387 1652.322
Vitamin E (mg) n/a 0.02 0.0 0.0 1.22 0.0 0.0 0.0 0.03 0.07 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 8149.8 0.0 0.005 0.0 0.0 0.0 8149.805 48898.83
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.12 0.0 0.0 0.181 0.0 0.0 14.24 14.541 87.246
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.63 0.0 0.0 0.15 n/a 0.0 n/a n/a 0.0 0.78 4.68
Tocopherol, delta (mg) n/a 0.36 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.36 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.2 6.2 0.0 0.0 0.0 0.0 17.4 23.8 142.8
Thiamin (mg) 0.045 0.0 0.0 0.002 0.017 0.0 0.0 0.0 0.134 0.028 0.227 1.362
Riboflavin (mg) 0.174 0.0 0.0 0.001 0.043 0.0 0.0 0.0 0.012 0.019 0.248 1.488
Niacin (mg) 3.183 0.0 0.0 0.004 0.873 0.0 0.001 0.0 0.969 0.109 5.138 30.828
Pantothenic acid (mg) 0.272 0.0 n/a 0.004 0.04 0.0 n/a 0.0 0.234 0.1 0.649 3.894
Vitamin B-6 (mg) 0.181 0.0 0.002 0.004 0.062 0.0 0.0 0.0 0.037 0.057 0.343 2.058
Folate (mcg) 5.292 0.0 0.001 0.57 3.4 0.0 0.009 0.0 53.419 20.411 83.101 498.606
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a n/a 0.0 0.2 10.9 0.0 0.0 0.0 1.3 5.1 17.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 51.569 309.414
Tryptophan (g) n/a 0.0 0.0 0.0 0.009 0.0 n/a n/a 0.019 0.005 0.032 0.192
Threonine (g) n/a 0.0 0.0 0.001 0.028 0.0 n/a n/a 0.06 0.019 0.108 0.648
Isoleucine (g) n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.072 0.014 0.106 0.636
Leucine (g) n/a 0.0 0.001 0.001 0.031 0.0 n/a n/a 0.136 0.019 0.188 1.128
Lysine (g) n/a 0.0 0.0 0.001 0.034 0.0 n/a n/a 0.06 0.019 0.115 0.69
Methionine (g) n/a 0.0 0.0 0.0 0.006 0.0 n/a n/a 0.039 0.005 0.05 0.3
Cystine (g) n/a 0.0 0.0 0.0 0.006 0.0 n/a n/a 0.035 0.005 0.045 0.27
Phenylalanine (g) n/a 0.0 0.0 0.001 0.034 0.0 n/a n/a 0.088 0.014 0.137 0.822
Tyrosine (g) n/a 0.0 0.0 0.0 0.014 0.0 n/a n/a 0.056 0.009 0.08 0.48
Valine (g) n/a 0.0 0.0 0.001 0.023 0.0 n/a n/a 0.102 0.019 0.144 0.864
Arginine (g) n/a 0.0 0.001 0.003 0.02 0.0 n/a n/a 0.136 0.038 0.198 1.188
Histidine (g) n/a 0.0 0.0 0.0 0.017 0.0 n/a n/a 0.039 0.009 0.066 0.396
Alanine (g) n/a 0.0 0.0 0.001 0.057 0.0 n/a n/a 0.095 0.019 0.171 1.026
Aspartic acid (g) n/a 0.0 0.001 0.003 0.198 0.0 n/a n/a 0.155 0.057 0.414 2.484
Glutamic acid (g) n/a 0.0 0.001 0.008 0.538 0.0 n/a n/a 0.321 0.138 1.006 6.036
Glycine (g) n/a 0.0 0.0 0.001 0.017 0.0 n/a n/a 0.076 0.014 0.109 0.654
Proline (g) n/a 0.0 0.0 0.0 0.023 0.0 n/a n/a 0.079 0.024 0.125 0.75
Serine (g) n/a 0.0 0.0 0.001 0.031 0.0 n/a n/a 0.088 0.024 0.144 0.864
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a 0.713 n/a n/a n/a n/a n/a n/a n/a n/a 0.713 4.278
Saturated Fat (g) 5.148 0.496 0.0 0.001 0.028 0.0 0.001 0.0 0.042 0.014 5.73 34.38
Phytosterols (mg) n/a n/a 0.005 0.45 n/a 0.0 0.081 n/a n/a 5.221 5.757 34.542
Monounsaturated Fat (g) 5.602 1.375 0.0 0.0 0.02 0.0 0.001 0.0 0.049 0.009 7.055 42.33
Polyunsaturated (g) 0.537 0.149 0.0 0.001 0.045 0.0 0.001 0.0 0.042 0.009 0.784 4.704