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Receta Beef Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
7 servings in recipe 		oil
1.94g 		beef
97.2g 		tomatoes
113.4g 		onion
30.86g 		pepper
4.36g 		converted rice
26.43g 		salt
1.29g 		chili
0.37g 		water
33.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.07 0.88 0.34 0.04 1.88 0.0 0.05 0.0 21.26 148.82
Total Fat (g) 1.94 14.58 0.15 0.03 0.01 0.17 0.0 0.06 0.0 16.95 118.65
Carbohydrates (g) 0.0 0.0 4.54 2.88 0.2 21.13 0.0 0.2 0.0 28.95 202.65
Ash (g) 0.0 0.88 0.92 0.11 0.02 0.17 1.28 0.03 0.03 3.45 24.15
Calories (kcal) 17.175 208.977 19.278 12.343 0.873 96.464 0.0 1.166 0.0 356.276 2493.932
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.31 0.0 0.02 n/a 0.0 n/a 0.35 2.45
Glucose (dextrose) (g) n/a n/a 1.25 0.61 0.05 0.01 n/a 0.01 n/a 1.92 13.44
Fructose (g) n/a n/a 1.44 0.4 0.05 0.01 n/a 0.02 n/a 1.91 13.37
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 63.88 106.91 27.5 4.1 3.07 0.0 0.03 33.82 239.31 1675.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.7 1.31 0.1 0.03 0.0 0.03 0.0 4.17 29.19
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.5 0.1 0.3 0.0 0.1 0.0 2.2 15.4
Calcium (mg) 0.0 14.58 35.154 7.097 0.436 7.4 0.309 1.033 1.016 67.024 469.168
Iron (mg) 0.0 2.03 1.1 0.06 0.01 1.14 0.0 0.05 0.0 4.41 30.87
Magnesium (mg) 0.0 17.496 12.474 3.086 0.436 6.607 0.013 0.631 0.339 41.082 287.574
Phosphorus (mg) 0.0 166.21 21.546 8.949 0.873 30.393 0.0 1.125 0.0 229.095 1603.665
Potassium (mg) 0.0 286.736 213.192 45.051 7.636 30.393 0.103 7.117 0.0 590.228 4131.596
Sodium (mg) 0.0 64.151 162.162 1.234 0.131 1.321 498.317 3.751 1.354 732.423 5126.961
Zinc (mg) 0.0 4.35 0.16 0.05 0.01 0.29 0.0 0.01 0.0 4.87 34.09
Copper (mg) 0.0 0.068 0.079 0.012 0.003 0.058 0.0 0.002 0.003 0.226 1.582
Manganese (mg) n/a 0.01 0.091 0.04 0.005 0.288 0.001 0.008 0.0 0.443 3.101
Selenium (mcg) 0.0 15.4 0.1 0.2 0.0 4.0 0.0 0.0 0.0 19.6 137.2
Vitamin A, IU (IU) 0.0 0.0 132.678 0.617 16.145 0.0 0.0 110.129 0.0 259.569 1816.983
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.804 0.0 0.785 0.0 0.0 5.508 0.0 13.098 91.686
Beta Carotene (mcg) 0.0 0.0 79.38 0.309 9.076 0.0 0.0 55.714 0.0 144.479 1011.353
Vitamin E (mg) 0.18 0.36 0.77 0.01 0.02 0.03 0.0 0.11 0.0 1.47 10.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 3137.778 0.0 0.0 0.0 0.0 0.078 0.0 3137.856 21964.992
Lutein + zeaxanthin (mcg) 0.0 0.0 97.524 1.234 14.88 0.0 0.0 1.151 0.0 114.789 803.523
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.07
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.0 n/a n/a 0.01 n/a 0.07 0.49
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.5 2.3 3.5 0.0 0.0 0.2 0.0 16.6 116.2
Thiamin (mg) 0.0 0.039 0.057 0.015 0.003 0.153 0.0 0.001 0.0 0.268 1.876
Riboflavin (mg) 0.0 0.146 0.068 0.009 0.001 0.013 0.0 0.003 0.0 0.241 1.687
Niacin (mg) 0.0 4.52 0.805 0.037 0.021 1.107 0.0 0.029 0.0 6.52 45.64
Pantothenic acid (mg) 0.0 0.535 0.136 0.037 0.004 0.267 0.0 n/a 0.0 0.979 6.853
Vitamin B-6 (mg) 0.0 0.34 0.125 0.037 0.01 0.042 0.0 0.014 0.0 0.567 3.969
Folate (mcg) 0.0 5.832 9.072 5.863 0.436 61.05 0.0 0.371 0.0 82.625 578.375
Vitamin B-12 (mcg) 0.0 2.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.11 14.77
Choline (mg) n/a 59.5 7.9 1.9 0.2 1.5 0.0 0.2 0.0 71.3 499.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 58.936 0.0 0.0 0.0 58.936 412.552
Tryptophan (g) 0.0 0.097 0.011 0.003 0.0 0.021 0.0 n/a n/a 0.133 0.931
Threonine (g) 0.0 0.7 0.045 0.006 0.002 0.069 0.0 n/a n/a 0.822 5.754
Isoleucine (g) 0.0 0.797 0.023 0.003 0.001 0.082 0.0 n/a n/a 0.906 6.342
Leucine (g) 0.0 1.409 0.034 0.009 0.002 0.156 0.0 n/a n/a 1.61 11.27
Lysine (g) 0.0 1.497 0.034 0.012 0.002 0.069 0.0 n/a n/a 1.614 11.298
Methionine (g) 0.0 0.467 0.011 0.0 0.0 0.045 0.0 n/a n/a 0.523 3.661
Cystine (g) 0.0 0.185 0.011 0.0 0.0 0.04 0.0 n/a n/a 0.236 1.652
Phenylalanine (g) 0.0 0.7 0.034 0.009 0.004 0.1 0.0 n/a n/a 0.847 5.929
Tyrosine (g) 0.0 0.554 0.023 0.003 0.0 0.063 0.0 n/a n/a 0.644 4.508
Valine (g) 0.0 0.885 0.023 0.006 0.002 0.116 0.0 n/a n/a 1.031 7.217
Arginine (g) 0.0 1.176 0.023 0.031 0.001 0.156 0.0 n/a n/a 1.387 9.709
Histidine (g) 0.0 0.593 0.023 0.003 0.0 0.045 0.0 n/a n/a 0.664 4.648
Alanine (g) 0.0 1.128 0.034 0.006 0.002 0.108 0.0 n/a n/a 1.278 8.946
Aspartic acid (g) 0.0 1.633 0.181 0.028 0.009 0.177 0.0 n/a n/a 2.028 14.196
Glutamic acid (g) 0.0 2.712 0.544 0.08 0.008 0.367 0.0 n/a n/a 3.712 25.984
Glycine (g) 0.0 1.215 0.023 0.009 0.001 0.087 0.0 n/a n/a 1.335 9.345
Proline (g) 0.0 0.914 0.023 0.003 0.001 0.09 0.0 n/a n/a 1.03 7.21
Serine (g) 0.0 0.719 0.034 0.006 0.002 0.1 0.0 n/a n/a 0.862 6.034
Cholesterol (mg) 0.0 66.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.095 462.665
Trans Fat (g) 0.05 0.914 n/a n/a n/a n/a n/a n/a n/a 0.964 6.748
Saturated Fat (g) 0.144 5.706 0.023 0.012 0.003 0.048 0.0 0.011 0.0 5.946 41.622
Phytosterols (mg) 4.857 n/a n/a 4.629 0.393 n/a 0.0 0.308 n/a 10.187 71.309
Monounsaturated Fat (g) 0.442 6.376 0.023 0.003 0.0 0.056 0.0 0.013 0.0 6.913 48.391
Polyunsaturated (g) 1.266 0.418 0.057 0.006 0.003 0.048 0.0 0.028 0.0 1.824 12.768