Receta Beef/Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Broc/Cheese Soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
28.35g 		onion
18.0g 		broccoli
46.36g 		milk
15.25g 		garlic
0.3g 		rice
0.36g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 4.92 0.2 1.31 0.51 0.02 0.03 0.0 6.99 55.92
Total Fat (g) 4.84 0.02 0.17 0.15 0.0 0.0 0.0 5.18 41.44
Carbohydrates (g) 0.0 1.68 3.08 0.76 0.1 0.29 0.0 5.91 47.28
Ash (g) 0.24 0.06 0.4 0.11 0.0 0.0 0.04 0.88 7.04
Calories (kcal) 64.638 7.2 15.762 6.405 0.454 1.319 0.0 95.778 766.224
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.05 0.0 n/a 0.0 n/a 0.22 1.76
Glucose (dextrose) (g) n/a 0.35 0.23 0.0 n/a 0.0 n/a 0.58 4.64
Fructose (g) n/a 0.23 0.32 0.0 n/a 0.0 n/a 0.55 4.4
Lactose (g) n/a 0.0 0.1 0.79 n/a 0.0 n/a 0.89 7.12
Maltose (g) n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.66 16.04 41.4 13.71 0.18 0.04 44.39 134.42 1075.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.79 0.79 0.0 0.0 0.0 2.35 18.8
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.2 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 1.985 4.14 21.789 18.148 0.551 0.101 1.333 48.047 384.376
Iron (mg) 0.48 0.04 0.34 0.0 0.01 0.02 0.0 0.88 7.04
Magnesium (mg) 4.82 1.8 9.736 1.678 0.076 0.09 0.444 18.643 149.144
Phosphorus (mg) 34.587 5.22 30.598 14.488 0.466 0.415 0.0 85.773 686.184
Potassium (mg) 69.741 26.28 146.498 22.875 1.221 0.415 0.0 267.03 2136.24
Sodium (mg) 16.16 0.72 15.299 6.71 0.052 0.018 1.778 40.736 325.888
Zinc (mg) 1.02 0.03 0.19 0.06 0.0 0.0 0.0 1.31 10.48
Copper (mg) 0.017 0.007 0.023 0.002 0.001 0.001 0.004 0.055 0.44
Manganese (mg) 0.006 0.023 0.097 0.0 0.005 0.004 0.0 0.135 1.08
Selenium (mcg) 3.4 0.1 1.2 0.5 0.0 0.1 0.0 5.3 42.4
Vitamin A, IU (IU) 0.0 0.36 288.823 29.89 0.027 0.0 0.0 319.1 2552.8
Retinol (mcg) 0.0 0.0 0.0 8.845 0.0 0.0 0.0 8.845 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.372 8.845 0.0 0.0 0.0 23.217 185.736
Beta Carotene (mcg) n/a 0.18 167.36 0.305 0.015 0.0 0.0 167.86 1342.88
Vitamin E (mg) n/a 0.0 0.36 0.0 0.0 0.0 0.0 0.37 2.96
Vitamin D (IU) n/a n/a n/a 7.93 n/a n/a 0.0 7.93 63.44
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.72 650.431 0.0 0.049 0.0 0.0 651.2 5209.6
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 0.0 n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 41.4 0.0 0.1 0.0 0.0 42.8 342.4
Thiamin (mg) 0.017 0.009 0.032 0.003 0.001 0.002 0.0 0.064 0.512
Riboflavin (mg) 0.065 0.005 0.056 0.029 0.0 0.0 0.0 0.156 1.248
Niacin (mg) 1.194 0.022 0.297 0.014 0.002 0.015 0.0 1.543 12.344
Pantothenic acid (mg) 0.102 0.022 0.264 0.055 0.002 0.004 0.0 0.448 3.584
Vitamin B-6 (mg) 0.068 0.022 0.083 0.006 0.004 0.001 0.0 0.184 1.472
Folate (mcg) 1.985 3.42 29.207 0.763 0.009 0.834 0.0 36.217 289.736
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.07 0.0 0.0 0.0 0.61 4.88
Choline (mg) n/a 1.1 8.7 2.7 0.1 0.0 0.0 12.6 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.806 0.0 0.806 6.448
Tryptophan (g) n/a 0.002 0.014 0.006 0.0 0.0 n/a 0.022 0.176
Threonine (g) n/a 0.004 0.042 0.014 0.0 0.001 n/a 0.06 0.48
Isoleucine (g) n/a 0.002 0.037 0.029 0.001 0.001 n/a 0.07 0.56
Leucine (g) n/a 0.005 0.06 0.058 0.001 0.002 n/a 0.127 1.016
Lysine (g) n/a 0.007 0.065 0.044 0.001 0.001 n/a 0.118 0.944
Methionine (g) n/a 0.0 0.019 0.012 0.0 0.001 n/a 0.032 0.256
Cystine (g) n/a 0.0 0.014 0.018 0.0 0.001 n/a 0.033 0.264
Phenylalanine (g) n/a 0.005 0.056 0.026 0.001 0.001 n/a 0.089 0.712
Tyrosine (g) n/a 0.002 0.023 0.021 0.0 0.001 n/a 0.047 0.376
Valine (g) n/a 0.004 0.06 0.034 0.001 0.002 n/a 0.1 0.8
Arginine (g) n/a 0.018 0.088 0.015 0.002 0.002 n/a 0.125 1.0
Histidine (g) n/a 0.002 0.028 0.012 0.0 0.001 n/a 0.043 0.344
Alanine (g) n/a 0.004 0.046 0.017 0.0 0.001 n/a 0.069 0.552
Aspartic acid (g) n/a 0.016 0.153 0.047 0.001 0.002 n/a 0.22 1.76
Glutamic acid (g) n/a 0.047 0.25 0.119 0.002 0.005 n/a 0.424 3.392
Glycine (g) n/a 0.005 0.042 0.009 0.001 0.001 n/a 0.058 0.464
Proline (g) n/a 0.002 0.051 0.055 0.0 0.001 n/a 0.109 0.872
Serine (g) n/a 0.004 0.056 0.032 0.001 0.001 n/a 0.093 0.744
Cholesterol (mg) 19.562 0.0 0.0 0.763 0.0 0.0 0.0 20.324 162.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.931 0.007 0.019 0.096 0.0 0.001 0.0 2.053 16.424
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a n/a 2.7 21.6
Monounsaturated Fat (g) 2.101 0.002 0.005 0.043 0.0 0.001 0.0 2.151 17.208
Polyunsaturated (g) 0.201 0.004 0.019 0.006 0.001 0.001 0.0 0.231 1.848