Receta Beef & Rice Conjee/Porridge - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch piece ginger
few curry leaves
1 piece pandan leaf/rampe
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		beef
132.0g 		carrot
44.5g 		leek
2.64g 		onion
63.0g 		tomatoes
111.93g 		garlic
7.83g 		curry
0.0g 		turmeric
1.1g 		cumin
0.53g 		fenugreek
0.93g 		salt
0.0g 		water
711.0g 		coconut milk
226.0g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 6.6 24.66 0.41 0.04 0.69 0.98 0.5 n/a 0.09 0.09 0.21 n/a 0.0 4.57 0.09 38.94 38.94
Total Fat (g) 0.61 22.64 0.11 0.01 0.06 0.22 0.04 n/a 0.11 0.12 0.06 n/a 0.0 48.21 0.12 72.3 72.3
Carbohydrates (g) 73.95 0.0 4.26 0.37 5.88 4.39 2.59 n/a 0.71 0.23 0.54 n/a 0.0 6.35 0.23 99.53 99.53
Ash (g) 0.59 1.2 0.43 0.03 0.22 0.56 0.12 n/a 0.07 0.04 0.03 n/a 0.71 2.19 0.04 6.23 6.23
Calories (kcal) 337.625 308.88 18.245 1.61 25.2 20.147 11.667 n/a 3.894 1.988 3.004 n/a 0.0 445.22 1.988 1179.467 1179.467
Starch (g) n/a n/a 0.64 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 0.64
Sucrose (g) 0.07 n/a 1.6 n/a 0.62 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 2.32 2.32
Glucose (dextrose) (g) 0.02 n/a 0.26 n/a 1.24 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.93 2.93
Fructose (g) 0.02 n/a 0.24 n/a 0.81 1.53 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.61 2.61
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 10.75 81.87 39.29 2.19 56.14 105.77 4.59 n/a 0.12 0.04 0.08 n/a 710.29 164.71 0.04 1175.89 1175.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.0 2.11 0.1 2.67 2.94 0.08 n/a 0.04 0.01 n/a n/a 0.0 n/a 0.01 8.08 8.08
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.2 0.0 1.1 1.3 0.2 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.1 5.6 5.6
Calcium (mg) 25.9 9.24 14.685 1.558 14.49 11.193 14.172 n/a 2.013 4.934 1.637 n/a 21.33 40.68 4.934 166.766 166.766
Iron (mg) 3.99 2.52 0.13 0.06 0.13 0.3 0.13 n/a 0.46 0.35 0.31 n/a 0.0 7.46 0.35 16.19 16.19
Magnesium (mg) 23.125 25.08 5.34 0.739 6.3 12.312 1.958 n/a 2.123 1.94 1.776 n/a 7.11 103.96 1.94 193.703 193.703
Phosphorus (mg) 106.375 233.64 15.575 0.924 18.27 26.863 11.98 n/a 2.948 2.645 2.753 n/a 0.0 216.96 2.645 641.577 641.577
Potassium (mg) 106.375 403.92 142.4 4.752 91.98 265.274 31.398 n/a 27.775 9.476 7.161 n/a 0.0 497.2 9.476 1597.188 1597.188
Sodium (mg) 4.625 76.56 30.705 0.528 2.52 5.597 1.331 n/a 0.418 0.89 0.623 n/a 28.44 29.38 0.89 182.508 182.508
Zinc (mg) 1.01 4.95 0.11 0.0 0.11 0.19 0.09 n/a 0.05 0.03 0.02 n/a 0.07 1.27 0.03 7.92 7.92
Copper (mg) 0.204 0.092 0.022 0.003 0.025 0.067 0.023 n/a 0.007 0.005 0.01 n/a 0.071 0.497 0.005 1.032 1.032
Manganese (mg) 1.008 0.013 0.062 0.013 0.082 0.123 0.131 n/a 0.086 0.018 0.011 n/a 0.0 1.74 0.018 3.305 3.305
Selenium (mcg) 14.0 18.5 0.0 0.0 0.3 0.0 1.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 34.1 34.1
Vitamin A, IU (IU) 0.0 0.0 7434.17 44.009 1.26 932.377 0.705 n/a 0.0 6.731 0.558 n/a 0.0 0.0 6.731 8426.54 8426.54
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 371.575 2.191 0.0 47.011 0.0 n/a 0.0 0.339 0.028 n/a 0.0 0.0 0.339 421.483 421.483
Beta Carotene (mcg) 0.0 0.0 3686.825 26.4 0.63 502.566 0.392 n/a 0.0 4.039 n/a n/a 0.0 n/a 4.039 4224.889 4224.889
Vitamin E (mg) 0.1 n/a 0.29 0.02 0.01 0.6 0.01 n/a 0.03 0.02 n/a n/a 0.0 n/a 0.02 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.445 0.0 0.0 2879.959 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2880.404 2880.404
Lutein + zeaxanthin (mcg) 0.0 0.0 113.92 50.16 2.52 137.674 1.253 n/a 0.0 2.374 n/a n/a 0.0 n/a 2.374 310.276 310.276
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.13 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.6 0.3 4.7 14.2 2.4 n/a 0.3 0.0 0.0 n/a 0.0 2.3 0.0 26.9 26.9
Thiamin (mg) 0.537 0.132 0.031 0.002 0.032 0.045 0.016 n/a 0.002 0.003 0.003 n/a 0.0 0.045 0.003 0.85 0.85
Riboflavin (mg) 0.046 0.211 0.027 0.001 0.019 0.022 0.009 n/a 0.003 0.002 0.003 n/a 0.0 0.0 0.002 0.344 0.344
Niacin (mg) 3.876 4.264 0.436 0.011 0.076 0.66 0.055 n/a 0.057 0.024 0.015 n/a 0.0 1.446 0.024 10.944 10.944
Pantothenic acid (mg) 0.934 0.422 0.12 0.004 0.076 0.101 0.047 n/a n/a n/a n/a n/a 0.0 0.339 n/a 2.043 2.043
Vitamin B-6 (mg) 0.148 0.515 0.062 0.006 0.076 0.09 0.097 n/a 0.02 0.002 0.006 n/a 0.0 0.068 0.002 1.091 1.091
Folate (mcg) 213.675 7.92 8.455 1.69 11.97 16.79 0.235 n/a 0.429 0.053 0.53 n/a 0.0 31.64 0.053 293.439 293.439
Vitamin B-12 (mcg) 0.0 3.89 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.89 3.89
Choline (mg) 5.4 103.0 3.9 0.3 3.8 7.5 1.8 n/a 0.5 0.1 n/a n/a 0.0 19.2 0.1 145.7 145.7
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.074 0.277 0.004 0.0 0.006 0.011 0.005 n/a n/a n/a 0.004 n/a n/a 0.045 n/a 0.428 0.428
Threonine (g) 0.241 1.082 0.085 0.002 0.013 0.034 0.013 n/a n/a n/a 0.008 n/a n/a 0.158 n/a 1.634 1.634
Isoleucine (g) 0.287 1.109 0.036 0.001 0.006 0.022 0.017 n/a n/a n/a 0.012 n/a n/a 0.181 n/a 1.671 1.671
Leucine (g) 0.546 1.954 0.045 0.003 0.019 0.034 0.024 n/a n/a n/a 0.016 n/a n/a 0.339 n/a 2.979 2.979
Lysine (g) 0.241 2.059 0.045 0.002 0.025 0.034 0.021 n/a n/a n/a 0.016 n/a n/a 0.203 n/a 2.645 2.645
Methionine (g) 0.157 0.634 0.009 0.001 0.0 0.011 0.006 n/a n/a n/a 0.003 n/a n/a 0.09 n/a 0.911 0.911
Cystine (g) 0.139 0.277 0.036 0.001 0.0 0.011 0.005 n/a n/a n/a 0.003 n/a n/a 0.09 n/a 0.563 0.563
Phenylalanine (g) 0.352 0.964 0.027 0.002 0.019 0.078 0.014 n/a n/a n/a 0.01 n/a n/a 0.226 n/a 1.691 1.691
Tyrosine (g) 0.222 0.832 0.018 0.001 0.006 0.011 0.006 n/a n/a n/a 0.007 n/a n/a 0.136 n/a 1.239 1.239
Valine (g) 0.407 1.201 0.031 0.002 0.013 0.022 0.023 n/a n/a n/a 0.01 n/a n/a 0.271 n/a 1.98 1.98
Arginine (g) 0.546 1.558 0.04 0.002 0.063 0.022 0.049 n/a n/a n/a 0.023 n/a n/a 0.746 n/a 3.049 3.049
Histidine (g) 0.157 0.845 0.018 0.001 0.006 0.011 0.009 n/a n/a n/a 0.006 n/a n/a 0.113 n/a 1.166 1.166
Alanine (g) 0.379 1.492 0.049 0.002 0.013 0.034 0.01 n/a n/a n/a 0.009 n/a n/a 0.226 n/a 2.213 2.213
Aspartic acid (g) 0.62 2.257 0.085 0.004 0.057 0.157 0.038 n/a n/a n/a 0.025 n/a n/a 0.452 n/a 3.694 3.694
Glutamic acid (g) 1.286 3.709 0.165 0.006 0.164 0.481 0.063 n/a n/a n/a 0.037 n/a n/a 1.04 n/a 6.951 6.951
Glycine (g) 0.305 1.346 0.022 0.002 0.019 0.022 0.016 n/a n/a n/a 0.012 n/a n/a 0.226 n/a 1.971 1.971
Proline (g) 0.315 1.096 0.022 0.002 0.006 0.022 0.008 n/a n/a n/a 0.011 n/a n/a 0.181 n/a 1.663 1.663
Serine (g) 0.352 0.95 0.022 0.002 0.013 0.034 0.015 n/a n/a n/a 0.011 n/a n/a 0.226 n/a 1.625 1.625
Cholesterol (mg) 0.0 87.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 87.12 87.12
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 9.121 0.018 0.001 0.025 0.034 0.007 n/a 0.034 0.008 0.014 n/a 0.0 42.759 0.008 52.196 52.196
Phytosterols (mg) n/a n/a n/a n/a 9.45 7.835 n/a n/a 0.902 0.36 1.302 n/a n/a n/a 0.36 20.21 20.21
Monounsaturated Fat (g) 0.194 9.794 0.004 0.0 0.006 0.034 0.001 n/a 0.018 0.074 n/a n/a 0.0 2.057 0.074 12.257 12.257
Polyunsaturated (g) 0.167 0.832 0.053 0.004 0.013 0.09 0.02 n/a 0.024 0.017 n/a n/a 0.0 0.52 0.017 1.756 1.756